our best year I feel young except when I look in a full length mirror 70 is the new 50 Beauty Fades dumb is forever Judge Judy Judy shinin is still looking and feeling sharp at the age of 81 as an American attorney Court show arbitrator television producer and former prosecutor in Manhattan Family Court Judge Judy has championed all season 25 of Judge Judy from 1996 to 2021 and now she is continuing as Judy Justice even now at the age of 81 in the most recent interiew view in 2024 the judge said I have a responsibility
to keep the vessel in shape and looking good she sure does look great in the 20124 Super Bowl commercial from Elf Cosmetics we will Deep dive into so much juicy detail including her exercise routine to maintain her lean figure her passion that energizes her life how to keep her Blissful marriage we will also look at her health care when she experienced a mini stroke and look at four foods you should avoid in order to prevent stroke Judy will also share one particular screening that she regularly does to keep healthy and also two Foods she eats
frequently plus her two favorite restaurants so get ready to be inspired you know who told me that an age is just a number the first time Florence Henderson she said Judy 70 is the new 50 and it's just a number Judy's exercise routine you know that you can keep yourself fit and in shape and I do and at 81 Judy has made working out a daily habit dedicating a total of 10 hours a week to staying fit because I think that we all have have a DNA program in our body you can change that modify
it a little bit if you behave yourself if you exercise every day which I do three miles a day on the treadmill light weights I keep my muscle mass keep your posture straight you know keep your posture straight guns Judge Judy has guns guns and remain limber rather than relying on a personal trainer Judge Judy does her own thing at her own pace and in her home gym space she and her husband of four decades former New York Supreme Court Judge Jerry shinin who is now 90 years old get their heart rates pumping for at
least 60 to 90 minutes each morning she enjoys getting a good sweat either with the treadmill or through resistant strength training but for Judy her exercise regimen is less about vanity and more about mental Fitness in her own words if your mind is in shape and your body is not the weaker one will eventually affect the other her final verdict working out is important for my physical health and my mental health passion judge Judy shinin places great emphasis on maintaining mental health and staying intellectually engaged she explained the way to maintain an interesting and exciting
Adventure in life is to stay engaged and Smart Looks can only take you so far if you think you're going to rely on just looks the adventure is going to be boring you might have fun between the ages of 22 to 27 but after that it's downhill she encourages people to Showcase their intellect asserting if you have a great brain showcase it when asked about retiring from her TV career shinin responded responded I'm not tired but I'm not tired people that I know who are older and spirited look like they were having a good time
and the people who are older and don't do anything to keep themselves younger don't look like they're getting the best bang for their Buck out of life yeah if you're not doing something that you love to do find something that you love to do because it will make your whole life different if you can't do it every day from 9:00 to 5: learn the Tango do something spectacular for your soul if you didn't make it in your 20s you can make it in your 30s and if you didn't make it in your 30s you can
make it in your 40s and if you didn't make it in your 40s you can make it in your 50s did you know that Judy was 52 years old when her show first aired on daytime TV so it's never too late to start going for your passion which in turn will help you live longer happy marriage offscreen Judy enjoys a fulfilling home life and will celebrate almost 50 years of marriage to her husband Jerry shinin though they briefly divorced early in their marriage they reunited after a year and have been happy together ever since Judy
was initially married to Ronald Levy in 1964 with whom she had two children she paused her budding legal career to become a stay-at-home mom but when she chose to return to work Ronald reportedly did not support her viewing her job as a hobby this led to resentment and ultimately their divorce in 1976 Judy met Jerry at a New York Bar at the time time he was married but separated from his wife the non-nonsense New York prosecutor told Jerry a defense attorney not to call her again until he had filed for divorce Judy and Jerry married
in 1977 and welcomed three children together Judy has emphasized the importance of staying in shape during their relationship in 2021 she told people we both very surface people when it comes to that if you fall instantaneously for somebody that means there's a physical attraction and people age they change you can either do it gracefully or you can say I give up for myself I said I choose not to give up I choose to stay fit so don't even think about anything but staying looking as good as you can possibly look at this stage in your
life having a great marriage can significantly contribute to longevity Health scare and the lessons from it while staying in shape all her life the daytime TV star did experience one Health scare during shooting the camera people noticed my slurred speech so they called the paramedics and certainly by the time I got to the hospital I felt fine they put me on something called Plavix which I've been on now for 2 years afraid to get off because who knows knows doct us further adds that the following foods are to be avoided in order to prevent stroke
saturated fats if you eat too much of the steak right the bacon cheese butter right these are packed with saturated fats they they may raise our body's total cholesterol levels it cause inflammation right and that cholesterol builds up in the arteries like I showed you increasing the risk of something breaking off and causing that es schic stroke instead eat foods that are unsaturated fats like salmon which you know I adore avocados nuts olive oils if you think you a loved one is experiencing a stroke remember this acronym right it's fast f you want to act
fast but what does fast stand for well F is for face you get a facial droop when you smile only half your face will actually work because the other half is paralyzed from that little mini stroke you're suffering from your arms will be weak you put your arms up and only one side will go up when you tell the person to raise their arms cuz they can't move the other side their speech will become slurred you won't be a to make the words right because you can't form those words in your mouth the muscles aren't
working correctly and time is critical in Dr Oz's show Judge Judy and Dr us further discusses the importance of regular screening getting screened is part of what you need to do in life whether you have a genetic risk or not and we all know that right Jud you tell them get a colonoscopy oh I do get colonoscopies I get them now every 5 years but that is the one kind of cancer that I know of that you can become completely cancer free if you catch it early enough it's just a matter of testing so age
50 you all remember this or if you got a family history 10 years before Foods now let's investigate what Judy eats by looking into her fridge want to see the refrigerator is there food in here oh it's overwhelming be careful it's going to spill out I told you there this is for the my son-in-laws when they come this is Reese is it's pitiful you sugarfree sugar-free person has a little sugar my children used to say that we were growing penicillin and our refrigerator because most of this stuff is from so you eat out years ago
we eat out since Judy is extremely busy she often goes out to eat the key to her diet is a small portion and a lot of vegetables with high quality protein two of her favorite restaurants are popo and L penguin in Greenwich Connecticut poo serves Italian and L penguin serves French cuisine Italian and French Cuisines can be healthy for longevity particularly when traditional wholesome ingredients and balanced portions are emphasized both Cuisines often feature fresh vegetables whole grains lean proteins and healthy fats for instance the Mediterranean diet which is prominent in Italian cuisine is rich in
olive oil fish nuts and legumes and has been linked to reduced risks of heart disease and other chronic conditions similarly traditional French cuisine includes plenty of fresh produce moderate portions of meat and a focus on quality ingredients which can contribute to Better Health outcomes these Mediterranean diets are good for conditions such as what you may find in gallbladder Judy's father suffered from a weak gallbladder gallbladder is a small pear-shaped organ in your upper right abdomen it stores and releases B to help the digestive system break down fats to maintain a healthy gallbladder one must eat
healthily rich in fresh vegetables and less in fats my father was most Vigilant about his diet he had a gallbladder condition and he didn't want to have his gallbladder removed in those days because that was a big deal it was a big deal so when I started to have some signs in my 30s of a similar situation he said to me no bacon no eggs no fat he said if we have a A congenital predisposition to gallbladder problems change your diet which I did when I was in my mid-30s and it's been fine when Judy
was working with a journalist Judy noticed that he was over eating a giant burrito for lunch and pointed out and you wonder why you get heartburn Judy herself ordered Sushi always eating in moderation vegetables play a big part in Judy's diet as can be seen when she was hosting a party at home her caterer crave Culinaire is seen to have served a dinner party with a great balance of protein and fresh vegetables fish was also featured in the dinner party and often in her choice of menu fish is an excellent source of high quality protein
omega-3 fatty acids vitamins and minerals all of which contribute to overall Health and Longevity omega-3 fatty acids are very beneficial for brain health these essential fats particularly dsex acid DHA and eicosapentanoic acid EPA play crucial roles in maintaining the structure and function of brain cells when Judy does cook she always includes salad in her stately home it is not a surprise that Judy keeps a garden I keep a veg Garden in the house do you yeah I do the garden supplies her with fresh organic vegetables eating organic homegrown vegetables supports longevity by providing nutrient-dense produce
free from harmful chemicals enhancing overall health and reducing the risk of chronic diseases the freshness of homegrown veggies ensures higher nutritional value while gardening itself offers physical activity and mental well-being contributing to a healthier lifestyle
