Burpees are one of the most powerful fat burning exercise. The technique of the exercise is to alternately change several positions. With the proper technique, all the major muscles of the body are included in the work.
In this video, you ll learn what happens to your body if you do burpees every day. So, watch the video till the end, it will be interesting. Let's go!
Burpees are a functional exercise that combines elements of squats, planks, push-ups, and jumps. When performing the exercise, the muscles of the abdomen, legs, chest and upper back receive a load. Burpees also develop endurance, strength and coordination.
Another benefit is the improved ability to synchronize movements. Burpees strengthen the cardiovascular system, increase the supply of oxygen to the organs, and improve muscle tone and the ability to maintain correct posture. Burpee is an effective bodyweight strength exercise and it doesn t require any additional equipment.
What muscles do burpees work? As already mentioned, burpee is an exercise with global impact on the body. In fact, this exercise includes four elements: squat, plank, push-up and jump.
It combines the work of several muscle groups at once. The quads work both in flexion and extension. The biceps also work on extension and flexion under their own weight.
The pectoral muscles, gluteal muscles, abs, back muscles and shoulders work on the transverse flexion and extension. In addition to the muscular core, burpees increase endurance, accelerate metabolism, and develop the cardiovascular system. Athletes involved in crossfit have long appreciated the benefits and high efficiency of burpees.
Crossfitters refer to the exercise as the little death because it s very energy intensive and requires a certain level of fitness if you plan to include it in your workout. However, you can always make burpees easier by eliminating push-ups or jump-ups. In addition, burpee is super effective for weight loss.
20 repetitions of burpees burn about 15 kilocalories. Metabolism is accelerated, the body warms up very quickly from constant changes in positions. Also, burpees have a beneficial effect on the development of core muscles.
These are the muscles that are located in the pelvis, abdomen and lower back. They form the core necessary to maintain the balance of the human body. Burpees develop strength and speed qualities of an athlete, develop flexibility, improve coordination, balance and endurance, fix posture and maintain back muscles in a good shape.
The indisputable advantage of the burpee is the ability to perform it anywhere without the presence of special sports equipment. To perform the exercise on your own, you need to understand how to do burpee correctly. As with any exercise, the burpee technique is very important to get the most out of it.
If you break burpee down in stages, then it consists of simple exercises, therefore, in order to move on to burpee, you must learn the technique for performing these exercises. The squats, plank, and push-ups can be used as a warm-up before performing the burpee. To warm up the muscles, make it a rule to always be well kneaded and warmed up before any physical activity.
How to do burpees with proper technique? Stand straight, feet shoulder width apart. This will be your starting position.
Bend your knees. In a squat position, put your hands on the floor, transfer your body weight to your hands, jump back with your feet so that you are in a plank position on straight arms. Do one push-up and return to plank position.
Jump your legs up to your arms and get into a squat position. Jump up and raise your arms sharply, making a clap above your head. Make sure that each stage is done as correctly and fully as possible.
Only in this case you ll get the full effect of the burpee. Be especially careful about including burpees into your workouts if you have knee and hip problems, chronic heart disease, overweight, pregnancy, and a two to three months postpartum period. Make sure that you don t experience dizziness, nausea, and chest pain when performing.
Stop exercising if these symptoms appear. If you feel good, try the burpee, which is deservedly called the king of exercises. By the way, friends, be sure to watch other videos on this channel, links are on the screen right now.
See you soon!
