today I want to share something that could completely transform your life if you're open to trying it it's a simple but powerful technique inspired by the teachings of Florence scoval Shin if you're looking to let go of stress release anxiety or even attract better experiences into your life what you say to yourself before you sleep can make all the difference and Florence scoval Shin believed that these moments before you drift off to sleep are the key to shaping your reality so let's dive into it now Florence scoval Shin was a firm believer in the power
of our words she often said your word is your wand think about that for a moment what you say especially when you're in a relaxed State acts like a magic wand creating the experiences you'll have right before you go to sleep your mind is transitioning from the conscious to the subconscious and in those moments your subconscious is wide open to new ideas and beliefs this is why it's so important to be intentional with what you say and think during this time so tonight instead of letting worries or doubts run through your mind I want you
to try this simple phrase from Florence scabble Shin's teachings here's what I want you to say before you sleep I Now cast this burden on the Christ within and I go free let me repeat that again because it's important to let this phrase sink in I now cast this burden on the Christ within and I go free at first glance it may seem like just a nice sounding affirmation but this phrase is much more than words it's a powerful Declaration of release and Faith when you say this you're not just speaking empty words you're making
a conscious choice to hand over whatever is weighing you down whether it's fear anxiety doubts about the future or a problem you can't seem to solve you're acknowledging that you don't have to carry it alone by saying I Now cast this burden on the Christ within you're choosing to let go of that heaviness and hand it over to a higher power within you Florence scalin referred to this Christ within as the divine presence that exists in each of us the part of you that is connected to Infinite Wisdom strength and peace this isn't about pushing
your problems aside or pretending they don't exist it's about acknowledging them but choosing not to hold on to them with worry or fear instead you're placing your trust in that higher Divine wisdom within you it's like saying I'm not going to carry this alone anymore I'm handing it over to a power greater than myself now the second part of this phrase and I go free is just as crucial when you say this you're not only releasing your burdens but also affirming your freedom from them you're making a clear statement that you are no longer tied
down by these worries or weighed down by these challenges you're giving yourself permission to rest both physically and mentally it's a moment of surrender a choice to let go and trust that the divine within you is handling what you cannot when you repeat this phrase you're reminding yourself that freedom is your right and rest is not just a luxury it's essential what's truly powerful about this phrase is that it shifts your mindset from one of struggle to one of trust you're moving away from a state of anxiety and uncertainty and into a state of peace
and Faith Florence Scoville Shin believed that when we let go of our burdens and Trust the divine within us we open ourselves up to receive Solutions insights and blessings when you go to bed with this declaration on your lips and this trust in your heart you're allowing your subconscious to rest and align with the belief that everything is being taken care of you're not going to bed with your mind running circles around your problems you're letting them go and trusting that they're being handled now this isn't something you just say once and forget about to
see real change practice this consistently night after night make it a part of your bedtime routine a way of closing out the day with faith and surrender and as you do pay attention to how you feel when you wake up in the morning do you feel like lighter do you notice your mind is clearer and your energy more positive this isn't about magically solving all your problems overnight but about creating a habit of release and trust that builds over time the more you practice the more you'll experience the freedom and peace that comes with letting
go by saying I Now cast this burden on the Christ within you're choosing to let go of that heaviness and hand it over to a higher power within you Florence covalin referred to this Christ within as is the divine presence that exists in each of us the part of you that is connected to Infinite Wisdom strength and peace this isn't about pushing your problems aside or pretending they don't exist it's about acknowledging them but choosing not to hold on to them with worry or fear instead you're placing your trust in that higher Divine wisdom within
you it's like saying I'm not going to carry this alone anymore I'm handing it over to a power greater than myself now the second part of this phrase and I go free is just as crucial when you say this you're not only releasing your burdens but also affirming your freedom from them you're making a clear statement that you are no longer tied down by these worries or weighed down by these challenges you're giving yourself permission to rest both physically and mentally it's a moment of surrender a choice to let go and trust that the divine
Vine within you is handling what you cannot when you repeat this phrase you're reminding yourself that freedom is your right and rest is not just a luxury it's essential what's truly powerful about this phrase is that it shifts your mindset from one of struggle to one of trust you're moving away from a state of anxiety and uncertainty and into a state of peace and Faith Florence Scoville Shin believed that when we let go of our burdens and Trust the divine within us we open ourselves up to receive Solutions insights and blessings when you go to
bed with this declaration on your lips and this trust in your heart you're allowing your subconscious to rest and align with the belief that everything is being taken care of you're not going to bed with your mind running circles around your problems you're letting them go and trusting that they're being handled now this isn't something you just say once and forget about to see real change practice this consistently night after night make it a part of your bedtime routine a way of closing out the day with faith and surrender and as you do pay attention
to how you feel when you wake up in the morning do you feel lighter do you notice your mind is clearer and your energy more positive this isn't about magically solving all your problems overnight but about creating a habit of release and trust that builds over time the more you practice the more you'll experience the freedom and peace peace that comes with letting go so why is this phrase so powerful because when you say these words you're making a conscious choice to shift your focus away from the problem and onto a Higher solution let's be
honest when you're constantly thinking about what's going wrong it's easy to get stuck in a cycle of anxiety and stress your mind becomes trapped in worry and all you can see are the obstacles in front of you but Florence Scoville Shin believed that there is a divine intelligence within each of us that knows the answers to every challenge we face she called it the Christ within a higher wisdom that exists in each of us ready to guide and support us if we're willing to listen when you cast your burden on this inner wisdom you're essentially
saying I'm not going to figure this out all by myself I trust there's a greater intelligence at work here and that's a crucial shift it's no longer just you against your problems you're acknowledging that you're not alone in this Florence Scoville Shin believed deeply in this divine presence within and she taught that when you rely on it you open yourself up to New Perspectives and solutions that you couldn't see before it's like letting go of trying to control every detail and instead allowing that inner guidance to show you a different way forward by saying this
phrase you're making a choice is to trust that everything is being worked out in your favor now let's be real trusting isn't always easy especially when things seem chaotic or uncertain but that's where the power of this phrase comes in it's not just about blindly hoping everything will be okay it's about choosing to believe that there's a divine plan unfolding even if you can't see all the pieces right now when you go to bed with this mindset you're not just putting your body to rest you're giving your mind and spirit a chance to rest as
well and that's huge because a relaxed mind is a receptive mind when you release your burdens and Trust in this inner wisdom you create space for new insights Solutions and even blessings to enter your life think about it if your mind is constantly Tangled in stress and worry there's no room for creativity or fresh ideas but when you let go and Trust that your problems are being taken care of you open up a mental and spiritual space for answers to come to you and it might not happen immediately but over time you'll start to notice
subtle shifts you might wake up with a new idea or see a situation in a completely different light or perhaps you'll encounter someone or something that offers exactly what you need in that moment this shift isn't just a temporary escape from your worries it's a mindset that over time time can lead to Lasting change in how you handle challenges Florence scal Shin's teachings are all about aligning with Divine wisdom and trusting that you're being Guided by consistently practicing this phrase before sleep you're training yourself to let go of the need to control everything and to
trust in a higher plan and as you do you'll find that your worries begin to fade your anxiety loosens its grip and you're more open to receiving the guidance and blessings that life has in store for you this isn't just about relaxing for the night it's about creating a habit of faith that impacts your entire life so tonight before you close your eyes take a deep breath and say these words I Now cast this burden on the Christ within and I go free feel the release as you say it let yourself believe that everything is
being taken care of and that you are free to rest if you practice this consistently night after night you'll start to notice a shift in your energy your thoughts and even your experiences before you go let me know in the comments if you're going to try this or if you've ever used a similar technique before I'd love to hear about your experiences thanks for joining me today and remember the power of your words can change your reality so choose them wisely and watch everything start to change see you in the next video
