Soma Breathwork Meditation for Energy and Awakening | Niraj Naik on Mindvalley

sit comfortably with your back straight in upright position where you can lie down with the arms by your side and your legs out straight where you will not be disturbed now bring your awareness to your breath as you breathe in and out that's right and bring your awareness to an intention of gratitude by becoming aware of a time when you are truly grateful for being alive for being this human on this incredible experience called life imagine there's a movie playing in your mind and project that movie out [Music] where you are the lead character doing

what it is that makes you feel truly grateful and for a moment now just embody there's feeling sensations of deep gratitude now bring your awareness [Music] into the future moment [Music] where you would feel truly grateful if you could complete one task and make this into the near future either tomorrow or the following week [Music] whereby completing this task you would also feel sensations of deep gratitude project this movie out in your mind's eye [Music] and embody those feelings of deep gratitude as though they're happening right now [Music] and if you cannot think into the

future then just embody feeling of gratitude in the present moment and make it real by turning up the dial on those good sensations as we begin to breathe in a rhythm and you'll carry forward this vision throughout this soma journey as we breathe in and now notice that the feelings of gratitude expand and amplify passari and when i say in you're going to breathe in and when i say out you're going to breathe out the perfect rhythm and groove of the music notice as you breathe a feeling of gratitude expands and turn up those dial

on those good sensations with every breath you take in and out that's right imagining that you're breathing in gratitude breathing out love and all those good feelings good sensations that's right breathing in and out in a slow smooth consistent rhythm making sure your breath is in smooth constant rhythm like an ocean wave [Music] as you breathe in these feelings of gratitude are expanding into every single cell of your body healing and nourishing you with those good feelings good sensations of gratitude with expansion throughout your body as you wake up all of your blood vessels feeling

a warm tingling sensation growing inside your body and notice as you breathe in a rhythm a feeling of gratitude begins to grow and expand notice where this feeling begins from and give it a color and observe this color expanding and rising with every breath you take in and out that's right and notice as it begins to expand so does the feeling of deep gratitude the good feelings good sensations of being grateful that's right hours [Music] that's right getting ready [Music] to take in a deep breath that's right feeling yourself supercharging as you breathe fully in

squeeze and let go and breathe fully out and hold your breath as you hold your breath you go into a moment of deep relaxation and inner peace as life is just a series of inhales and exhales as you hold your breath you press pause on life and you go into a moment of deep relaxation this allows the thought files to reassemble giving you a sense of freedom clarity and joy and if you get an urge to breathe override the first sensation to breathe and just push a little bit beyond the comfort zone and then take

a little sip in and breathe and exhale fully out again and hold your breath going back into that deep state of meditation bring awareness to those good feelings good sensations of all this energy you have just brought into your body healing and nourishing every cell as you go deeper and deeper within your own mind enjoy the bliss and when you get that real strong urge to breathe see if you can override that feeling just for a moment push past the comfort zone as a metaphor for life as you go beyond the comfort zone this is

when the strength and growth happens so embody that and overcome any fear any sense of control and just let go and surrender to the moment as you break free and liberate and then when you get a big strong urge to breathe breathe fully in hold squeeze and hold your breath for as long as it's comfortable and just gently let go with a sigh of good feelings [Music] let's get ready to breathe in beats [Music] [Music] out [Music] that's right supercharged with all this new energy from the universe call it in that's right because you are

amazing you are a miracle and you already have everything you need to receive infinite love health wealth abundance are yours just open your hearts open your mind and connect to the white light within this is who you truly are that's right [Music] that's right keep breathing keep connecting because you are amazing [Music] as you breathe in gratitude and breathe out love make your intention clear and embody this future moment where you experience the greatest joy the greatest liberation knowing that you're on the path to journey to where you want to go where you deserve the

flow as you grow become one with all that is because you are amazing a miracle you have everything you need to receive let's open your hearts let the love pour it that's right [Music] [Applause] feel the joy feel the passion embody the feeling of success of abundance step in to who you truly are who you deserve to be become one with that moment of absolute joy and freedom that's right [Applause] [Music] [Applause] so [Applause] [Music] exhale letting go of all of that remaining air and then hold your breath [Music] going back into that moment of

absolute stillness deepest most profound state of meditation as you connect with the essence of your soul [Music] imagine all of this new energy is penetrating every cell in your body the soma supercharging you with your future aligning your inner world with your outer world with your truth [Music] taking you into absolute states of flow as you go beyond what you thought was possible when you get that first sensation to breathe override that first sensation and then take a little sip in and exhale fully holding your breath and again going beyond the comfort zone as you

go beyond the comfort zone this is when strength this is when growth this is when expansion the truth of who you are where you turn the impossible into i'm possible so when you get that next sensation to breathe override that one more time and then take a full deep breath fully in [Music] squeeze and hold and imagine shooting up this energy up and up and up as you hold your breath fully in imagine sending this electric current of consciousness up into your midbrain illuminating your higher power [Music] and imagine this white light starts to radiate

all the way through your body illuminating expanding you radiating out into the cosmos sending information to your higher self to bring you into absolute alignment absolute alignment you will move forward with a newfound sense of heightened energy heightened awareness and inspired thinking as you become activated take forward this energy and feeling of gratitude wherever you go and notice how it rubs off around you and be grateful for the feeling that you give to others as you vibe at a higher frequency and notice as you vibe without higher frequency begins to help you attract the tribe

that is also at your wavelength helping and supporting you forward in your journey through life that's right [Music] much love positive energy peace [Music] you