the top 12 herbs and foods that kill viruses naturally this video is for educational purposes only so do speak with your doctor before using natural remedies number one is coconut oil at the first sign of a cold or an infection like a fever a cough or mucus take one teaspoon of virgin coconut oil three times per day virgin coconut oil is one of the most effective virus fighting Foods in the world as it contains a unique ingredient called monolaurin monolaurin destroys the fatty shell that surrounds viruses and this blocks the viruses from infecting your cells
it's also a good idea to avoid using vegetable oils and start cooking with coconut oil to boost your immune system all year round two pineapple and papaya many of the harmful viruses have little spikes on on their outsides these Spike proteins are designed to stick to your healthy cells so that the virus can hijack and take over your cells which is called an infection now pineapples and papaya fruits both contain protolytic enzymes these are amazing because they naturally break down these harmful Spike proteins to block viruses from replicating these enzymes also help to thin and
clear out mucus making it easier for your immune system to clear out any viruses trapped in your lungs try eating a serving of fresh pineapple or papaya daily to boost your body's defenses three chicken bone broth traditionally chicken stew was one of the first things that was given to a sick child or an adult this is because chicken bone broth is rich in amino acids that strengthen the immune system Proline from bone broth strengthens cell barriers helping to stop viruses from infecting them it also has lysine which blocks certain viruses from replicating and spreading through
the body such as herpes while the glutamine it has strengthens your gut lining and lowers inflammation try sipping on a warm cup of chicken bone broth daily when you're sick or otherwise to just keep your def Ence is strong against infections the fourth food is onion juice the liquid juice found inside onions contains a high amount of quatin a very powerful antiviral agent quatin is very special because it helps your cells absorb zinc a mineral which blocks viruses from reproducing or replicating what's very interesting is that when you cook onions more qu vertin is released
so I recommend adding some onions to your chicken bone broth your stews or other warm broths the sulfur from onions also helps to thin and clear out mucus from the lungs the throat and the sinuses five shellfish there is a small gland in your chest called the thymus which makes white blood cells these are your immune cells which actively hunt down and destroy viruses to keep you healthy but to make this protective Army your thymus relies on a mineral called zinc now shellfish like oysters crab muscles Lobster and clams are all rich in bioavailable zinc
so eating a small portion of shellfish twice a week can strengthen your immune system and the thymus gland helping to protect your healthy cells from infections shellfish also have iodine selenium Omega-3s and b12 which are also important for your immune system six wild oregano wild oregano is one of Nature's Most Powerful natural herbs for fighting viruses this herb contains something called carvacrol a potent compound that breaks down the protective layer around viruses weakening them and stopping them from spreading the very best way to use this herb is by placing one to two drops of wild
oregano oil into a tall glass of water and then drink it once a day especially during cold or flu season or the winter for best results look for oregano oil that contains at least 70% carvacrol content for the antiviral benefits food number seven is extra virgin olive oil one of the most Healing Foods in existence is extra virgin olive oil which is made from cold pressed olives the problem is that many of the olive oils in supermarkets actually have the label blend of European oils which means that they're often fake and they're made from cheap
seed oils with just a dash of real olive oil however real extra virgin European olive oil that comes from a single source is rich in oleic acid this helps to dissolve the fatty envelope around viruses so that your immune system can destroy them olive oils also rich in vitamin E and polyphenols which protect your healthy cells against oxidative damage this essentially makes them stronger and less likely to be hijacked by the genetic material that's in viruses to enjoy these benefits add 1 to 2 tablespoons of high quality olive oil to your salads or simply drizzle
it over some cooked vegetables to boost your body's defense senses eight raw milk kefir another excellent way to strengthen your body against viruses is by drinking one half a cup of kefir daily kefir made from raw fermented milk is packed full of probiotics that will survive your stomach acid allowing them to reach and colonize your gut with friendly bacteria since 70% of your immune system actually resides in your G these friendly microbes support the immune cells creating a stronger barrier against infections kefir also contains some calcium lactate which can help ease a dry cough that's
caused by viruses or bacteria number nine may surprise you it's beef liver another way that your body resists viruses is by making tears saliva mucus and skin oil which is designed to trap viruses and pathogens to prevent them from infecting your body however to create these protective barriers your body needs retinol the active form of vitamin A eating 3 o of beef liver once a week can boost your retinol intake supporting these defenses unfortunately the type of vitamin A that's found in vegetables isn't very well absorbed so it's important to get the active form of
vitamin A from source ources like meat eggs and fish in addition beef liver contains a lot of zinc and iron which are essential for a strong immune system 10 raw garlic now raw garlic is undoubtedly one of the most powerful foods known to man to destroy viruses when you chop or you crush a fresh garlic clove it releases something called alisin This is a pungent sulfur compound that weakens the protein shells around viruses and this directly stops them from replicating and spreading through your body I recommend chewing on a clove of garlic once a day
to keep your immune system strong in the winter but don't use pre-chopped garlic from the store as the allisin will likely have broken down using it fresh raw and recently sliced is the best way to ensure that it works 11 green tea did you know that virus uses are everywhere in nature and many of them aren't harmful in fact some friendly viruses live in our body and are parts of our immune system harmful viruses however have specific proteins like spikes that allow them to bind to human cells so that they can infect and spread rapidly
through the body now green tea contains egcg a compound that binds to these harmful viral proteins blocking them from attaching to human cells and infecting them friendly viruses like bacteria phases are not affected by the green tea so it helps to keep your immune system balanced and healthy 12 sauerkraut what we haven't talked about is Vitamin C which is essential for destroying viruses and supporting a strong immune system sadly many of the vitamin C rich fruits contain a lot of natural sugars which can compete with vitamin C for absorption into your cells sauerkraut however a
fermented cabbage is packed full of vitamin C but without the sugars making it an excellent immune booster it's also rich in probiotics which support gut health and work together with the vitamin C to strengthen the immune cells in fighting off viruses and I'd also like to add mushrooms to this list mushrooms are an excellent natural source of beta glucans which activate immune cells like macroasia and natural killer cells this helps your immune system detect and Destroy virus infected and abnormal cells including cancer cells studies show that mushrooms like shitaki Rishi and Mitaki are highly effective
in supporting the immune system try adding mushrooms to your meals often especially if you're working to fight off any type of disease why you get infected by viruses viruses work by infecting your cells and turning them into copying machines so that they can replicate and spread to others your immune system should be detecting and attacking these infected cells but if it's weakened viruses can invade more easily and spread making it much harder to recover most healthy people only catch about one or two colds per year but if you find yourself getting sick more often your
immune system may need a boost it could be that you're under a lot of mental stress which is weakening your immune system you may not be getting enough sunlight for your vitamin D and melatonin boost smoking and vaping can also weaken your immune system by depleting vitamin C you could also Simply Be malnourished and you're not eating enough Whole Foods which leaves you lacking things like zinc and iron which are needed for a strong immune system a lack of sleep can also impair your body's ability to recover from an illness and overusing antibiotics can damage
your micro balance particularly in the GT making you more vulnerable to a viral attack improving each of these areas of your lifestyle can help to build up your defenses along with avoiding processed foods and replacing them with more fish Meats vegetables and berries top supplements to boost the immune system the best way to strengthen your body's defenses against viruses is by eating the nutritious foods that we've talked about today however if you're feeling run down from years of stress or poor habits supplements can be used to give you an extra boost first firstly taking 20,000
international units of vitamin D3 daily along with 200 microgram of vitamin K2 can help to maintain strong immunity through the winter months this dose is similar to getting 40 minutes of sun exposure on your skin and it supports the thymus gland in producing t- cells and B cells which fight infections vitamin D3 also helps to balance the immune system protecting against pathogens and reducing the risk of autoimmune issues zinc and trace minerals zinc selenium and iodine strengthen your cells to help resist viral infections with zinc being the most important for blocking viral replication a great
way to get a good balance of these trace minerals is by using a natural multivitamin like Nutri Genesis by performance lab I take these every day to give my body a boost all year round and I'll put a link down below the video for your convenience next we have vitamin C most vitamin C supplements contain only ascorbic acid which is around 5% of the true vitamin C complex acerola Cherry powder however provides the full vitamin C complex including flavonoids and co-actors for better absorption take one teaspoon of acerola cherry powder da blended into smoothies or
mixed with water to boost your vitamin C levels and strengthen your immune system another excellent way to protect your body against viruses is by taking one teaspoon of Virgin cod liver oil daily this is rich in retinol and vitamin D both of which are essential for immune Health you should really look for a high quality oil that doesn't contain synthetic vitamin A called retinol p alate as it's quite toxic I find that the Icelandic and the Norwegian sources of this are the best quality and for stubborn infections you may want to take 1,000 Mig of
quatin per day as I mentioned before quatin helps zinc into your cells directly blocking viruses from replicating and spreading quatin is also good for reducing histamines for those with allergies and it's good for your blood pressure and cholesterol levels daily drink recipe some viruses cause a buildup of mucus which makes it hard for you to sleep or breathe normally to help clear mucus and fleem from your throat lungs and Airways I created a powerful natural one cup recipe if you like the recipe watch the video that I've put on the screen now for more information
and thank you so much for watching I wish you great health wealth and happiness
