H not [Applause] bad first exercise for the first stretch sit upright and place your right hand on the left side of your chest to stabilize your chest now rotate your head to the left side and then tilt your head back until you feel a stretch on the front side of your neck hold this position this great stretch will stretch the muscles on the front side of your neck make sure not to overstretch the muscles breathe normally throughout the exercise remember to keep your chest [Music] down 10 seconds left next exercise let's repeat the exercise in
the right side place your left hand on the right side of your chest rotate your head to the right then tilt it back until you feel a stretch on your front side hold the position remember to keep your chest down [Music] [Music] [Music] rest [Music] next exercise sit upright and place your left hand on your chest to stabilize it now tilt your head towards your right shoulder then rotate your head to the left looking up and lifting your chin toward the ceiling you should feel a stretch on the left front side of your neck keep
keep the stretch comfortable not pushing too much into it breathe deeply throughout the exercise halfway there [Music] [Music] let's repeat the exercise on the other side place the right hand on your chest tilt your head toward your left shoulder and rotate your head to the right looking up and lifting your chin toward the ceiling feel a nice stretch in your neck breathe normally and allow your muscles to stretch [Music] rest [Music] last exercise for the last exercise sit upright and place your right fingertips on your chin keep your neck in a neutral position now push
your head back and Chin slightly down to tuck it in you should make a double chin hold a moment and relax bringing the chin back to your fingers repeat the exercise this movement activates your deep neck muscle muscles strengthening them and thus improving [Music] posture workout complete you have earned my respect for now
