you guys at every level people have those times where they feel like it's not going to work out and I hate the [ __ ] word but you guys refer to it as anxiety but I just call it imaginary evils you start creating scenarios that are adverse to the outcome you want you start creating scenarios that they're not [ __ ] true we suffer more in imagination than we ever do in reality but the whole point is is action alleviates that action alleviates anxiety action alleviates the creation of these imaginary evils just go get into
the work but you have to work hard enough to where you get into Flow State flow state is that gift from above that tells you you're exactly where you need to be there's certain things that you know you need to do in your heart there's certain things you know yours and some of you guys are such [ __ ] Liars you'll think that you don't know yours but it's probably something along the lines of getting in better shape or your health something to do with dropping drugs alcohol or vices or some habit you have that's
holding you back and it may be focusing more on not being negative so I mean there can't be too many things there it's basically like Mind Body Soul so if you're if we're talking about mentally that's being mentally strong enough to not create these scenarios and believe in them cuz what people [ __ ] do they honestly wake up they create a negative scenario that's not true they believe it and they [ __ ] their day off then they're stuck in this fear Loop where they just think that it's going to take place so why
even try I don't get why people [ __ ] do that I mean no matter what I would rather be at peace and you'll be at peace when you do the work so the work is that if you don't learn to love the work you'll never know love at all so you have to learn to love the [ __ ] work if you guys aren't doing personal development work then you're not learning to love yourselves so if you're not learning to love yourself then you'll never even be loved or love life it starts with you
everything starts with you like I've told people a million times before the world is not as it is the world is as you are so you have to really focus on creating the best you every day I've been I've been doing better oh I always do better when there's more of a problem a lot of people shut down when there's a problem but more problems keep me in the present moment so I can check my behavior better and the whole thing is is the only behaviors that I feel are adverse to building the best us
are the ones that you keep internally so the ones that you keep internally they obviously turn into external problems but the way you speak to yourself yourselft talk if it's negative the um you know just it's really it starts with your thoughts and then it then it'll it'll directly link to your actions and then [ __ ] your life up but the whole point is is you have to watch what you're thinking so how do we do that it's called your mental witness so operating from your mental witness if you understand that that's taking place
you watch your thoughts take place and you choose to pick the ones that are actually aligned with the outcome you want and you choose to let go of the ones that aren't so if you're getting angry about [ __ ] that don't matter you have to start to let go of that you're like oh this isn't this isn't aligned with the outcome I want no matter what even if the scenario I'm building is true it's not aligned with the outcome I want so these are the ways that you're going to be able to structure your
day better but you'll most people will never be able to start to give themselves positive selft talk unless they [ __ ] get right into action so I'm telling you it's burpees it's push-ups it's go straight to the gym get there before you start to create these scenarios that are [ __ ] so detrimental to the evolution of your character and the progression of your life too many people nowadays like really think they know what's up and they just don't they just don't understand like why the [ __ ] that they're so off and it's
because they're lying TOS self-mastery takes self-honesty and when you're honest you'll be able to overcome all these [ __ ] obstacles I want you guys to really focus today um the second you start to create those imaginary evils the second the problems begin I need you to go right into action I don't care if it's jumping down and doing up 50 burpees if you could only do 50 I don't give a [ __ ] if it's running out the [ __ ] door like Forest [ __ ] Gump like just go till you stop thinking
like go hard enough and Peak physical activity till you stop thinking about these scenarios that you're creating that are not conducive to the best life and not conducive to you having a great day cuz in all reality if you're thinking about your best life you're thinking too far ahead so you need to Master each day a perfect day leads to a perfect week leads to a perfect month leads to a perfect [ __ ] year and this is how you string together so much time back to back that's going to change your life I literally
talk to so many people a day that want to learn and it's not even about that the blueprint I'm going to give you is so [ __ ] simple on becoming ripped and Rich it's the easiest [ __ ] but you guys have no [ __ ] follow through you have no follow through and you're afraid to even [ __ ] invest in yourselves I mean your follow through like I said we don't have an education issue we have an application issue once I educate you on the macros you have to eat to get ripped
the training you have to do the posting you have to do what you have to understand to make millions online once I tell you this you're not going to not understand it there's not one person on this Earth that wouldn't not under [ __ ] understand it but you guys would fail to apply it because you would let the excuses of Life get in the way and that's not going to happen we're not going to be able to do that we have to [ __ ] realize that excuses are valid most of the time but
you don't get anywhere excusing yourself you excuse yourself from the work so you excuse yourself from the [ __ ] outcome I love you guys let's keep pushing Al I know is that you got to control those thoughts more like really that's where everything starts and so it is mindset training but people can't control their thoughts when they're just sitting there dwelling in them so you usually have to get your heart rate going get into get into some really intense training just for 20 minutes or something even if you've worked out once before that day
it's got to be intense you got to start breathing heavy I mean the whole thing is is until you get into Flow State it's not really optimal to Breaking that [ __ ] bond that you have with those imaginary evils you're creating so I love you guys let's handle this [ __ ]
