up next leg drops in five four three two one go one two three [Music] four five six [Applause] seven eight nine ten eleven [Music] twelve thirteen 14 [Music] 15 16 seventeen eighteen [Applause] nineteen [Music] twenty rest time up next reverse crunches in five four three two one go one two three four five six [Music] 7 8 9 10 11 12 thirteen fourteen fifteen sixteen seventeen eighteen 19 20 rest time [Music] so up next knee tuck crunches in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen
fourteen fifteen [Music] sixteen 18 19 20 rest time [Music] up next russian twist in five four three two one go one two three four five six seven 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time up next reach through in five four three two one go one two three four five six seven eight 9 10 11 12 13 14 15 16 17 18 19 20 rest time up next heel touches in five four three two one go one 2 3 4 5 6 7 8 9 10 11 12 13
14 16 17 18 19 20 rest time [Music] [Applause] [Music] up next single leg jackknife in five four three two one go one two three four five six seven eight nine 10 11 12 [Music] 13 14 15 16 [Applause] 17 18 19 20. rest time [Music] up next plank in five four three two one go one two three four five six seven 8 9 10 11 12 13 [Music] 14 15 16 17 18 19 20. you have successfully completed the workout good job you
