invite your body to be as comfortable as you'd like to be right now and lovingly close your eyes when you're ready begin to allow your awareness to start to transition [Music] inward tuning in a sense of presence with your own breath and body [Music] pulling your awareness [Music] inward feeling how the air flows in and out of your experience [Music] on your next inhale invite yourself to really explore what would feel best to you making it feel rich and deep and then treating the following exhale the same way really getting curious with what feels [Music]
best and then continue to explore your breathing perhaps finding some variances in the lengths of your [Music] breath finding what truly works for you Moment by moment as if there is no set one way and you are free to remain present with your body to explore whatever that is to you in every setting in every scenario and what if that's something you can do with [Music] life what if we can create Moment by moment Breath by breath choosing to let ourselves be new again and every second why cling to the past if it no longer
serves us when we can rise again and live what we want to live once more fully as ourselves as we wish to be [Music] begin to feel yourself relaxing into a knowing that that possibility can happen for all of [Music] us we can relax and allow [Music] and things begin to shift for us all when we do collectively say thank you to yourself for being part of [Music] this for choosing a new way to be a new way to view things a new way to view you you get to choose Moment by moment whatever feels
best to you today feel an intention in your heart and in every cell of your being that everywhere you you go every opportunity you have every person you meet you carry with you the commitment to trust yourself to follow what feels best to you Moment by moment being the Chooser of your moments all throughout your day today [Music] really appreciate yourself for saying yes to this and begin to invite yourself to stretch however you feel called feeling extra free with this body today and when you're ready take your time as you slowly open your eyes
back to the world around you [Music]
