hi guys welcome back to my channel eat more loose more so today I'll be sharing with you all my oats meal diet plan this diet plan is oats Rich meal plan this is My ATT tested diet plan with the help of which I was able to lose approximately 7 kgs of weight in just 7 days that is approximately a week so you'll be also able to lose approximately 6 to 7 kgs of weight in a week with this tire plan so first let us discuss why oats for weight loss oats are packed with nutrients like healthy cars and fiber oats are rich in fiber content that helps improve digestion system and increase metabolism rate of your body and hence helping your body to flush out all the excessive fat from it so without any delay let's get started with the diet plan please follow the diet plan as recommended for best and guaranteed results start your day with fresh luk warm lemon water you can add black pepper and cinnamon powder to it too this will help you kickart your day and increase your metabolism throughout the day 15 minutes after this drink have five to six soaked almonds have your breakfast at approximately 9 to 9:30 a. m. for your breakfast have oatmeal with fruits this is the most delicious breakfast that you can have for weight loss you will need gluten-free oats some dried fruits like almonds or raisins and some milk the recipe for the oat meal with fruits is boil 150 ml of milk in a pan turn off the flame when it starts boiling and add oats to It 2 tbsp of Oats are enough transfer the oatmeal to a bowl or a mason jar and all add all the chopped fruits to it and nuts for example almond raisins pistachos of your own choice and your breakfast is ready have your midm morning snack at 11:00 a.
m. approximately for which you will have one full bowel of fruits fresh fruits of your own choice 15 minutes before your lunch have apple cider vinegar in luk warm water why apple cider vinegar apple cider vinegar does not allow your stomach to store fat in it have your lunch in between 1: to 2:00 p. m.
for your lunch you basically have two options first Masala oats and second oats Roy or chapati with seasonal vegge of your own choice how to prepare Masala oats you will need one thinly sliced medium onion 1 cup of oats preferably gluten-free 3x4 cup of veggies capsicum tomato beans 3x4 cup of water salt as needed turmeric a pinch half a teaspoon of garam masala powder half a teaspoon of red chili powder first of all dry roast oasts in a pan until they are golden brown set aside then heat the pan with half a teaspoon of oil add onion and fry them until golden brown in color sauté veggies for 2 to 3 minutes in it add tomato sprinkle salt and turmeric cook the tomatoes until they are mushy add red chili powder gar Masala to it mix and fry for 2 to 3 minutes until it smells really good add water and bring it to a boil add oats and stir well cover and cook your delicious yummy Masala oats are ready to have have them with one full bowl of curd for Best Taste how to prepare oats chapati you get bagares oats ATA available in the market very easily or if you don't want to buy the oat sa you can prepare it very easily on your own at home dry roast the oat oats in a pan until golden brown and then blend them in a blender and your oats ATA is ready make normal oats Roti or chapati as you would make with normal wheat and have them with any seasonal vegge of your own choice but please prefer that this veg does not have excess oil or salt in [Music] it for your mid evening snack have 1 cup of green tea or if not desired green tea you can have one cup of brewed milk tea the recipe for the bued milk tea will soon be shared on my channel for snacks have nuts or soaked almonds of your own choice time for dinner have your dinner at approximately 7 to 7:30 p. m.
