the gut is one of the most important gateways to Optimal Health so if you're someone that suffers from skin issues mood disorders hor sleep fatigue lethargy brain fog if any of these symptoms sound familiar it may be time for you to do a gut reset are you unknowingly eating your way to brain disorders and an early grave meet Dr Gary Brea a leading human biologist who's analyzed over 100,000 DNA tests and discovered a shocking truth your traditional breakfast could be stealing years from your life the standard American diet is going to be like a Pop-Tart
a white Bagel a bowl of cereal right and all of those are fortified with folic acid it can literally be like cocaine today he Reveals His revolutionary Brea breakfast a GameChanger for anyone over 40 you will learn how this simple meal can add not just 7 years to your life but a whole new lease on brain health and vitality that's my promise I want to add s years not just 7 years to your lifespan I want a year just add seven years to your health span so very often conditions of the Mind start in the
gut modern medicine has a funny way of thinking that the brain is over here and the head is over here and the body is over here and somehow they're not connected and obviously nothing could be further from the truth first he promptly explains the hidden connection between traditional American breakfast common life-threatening gene mutations brain function and chronic disease we do about 20,000 Gene tests a month we have have voluminous amounts of data you actually have fortified and enriched flour this is the one that I was saying is a must remove from your diet fortified or
enriched foods the foods that are really high in folic acid and you'll stop agitating that mtfr gene mutation according to Gary Brea excessive sugar and especially folic acid can be dangerous to health particularly for individuals with the MTHFR gene mutation which affects how the body processes this synthetic form of vitamin B9 it's correlated to higher incidences of ADD ADHD OCD manic depression bipolar it's correlated to poor gut motility mood imbalance anxiety there's a lot of evidence that getting folic acid out of the diet has immediate behavioral changes Brea advocates for obtaining folate from natural sources
and suggests methylfolate supplements for those affected by genetic Vari iations as this active form is crucial for health but there are reasons why Americans eat the food they do at breakfast sweet lies and marketing big food companies want you to consume more refined sugars carbs and unhealthy fats Chobani flip yogurts a lot of these are highly processed food dyes extra added sugar and then you flip over other crunchy ingredients that are also going to be fortified or enriched they're going to come from wheat sources they're going to irritate the gut America runs on Duncan and
Starbucks and pets also folders for about 22 cents you get as much nutrition as this bacon and egg breakfast when there's no time for your regular breakfast breakfast routine the famous Brea breakfast is the healthiest because it is a high protein and low carb meal when you combine it with this 303030 diet rule it becomes a superhuman breakfast routine Dr Brea's 303030 involves eating 30 g of protein within 30 minutes of waking up but he eats a certain protein in the morning to ensure high energy throughout the day so what foods make up is breakfast
we eat for one reason we eat to feed our microorganisms the only way that our cells repair detoxify eliminate waste and regenerate and function and Thrive is because of our healthy gut eggs eggs is my go-to all day everyday eggs Dr Rea loves to eat eggs for breakfast about 4 actually as he believes it is the best source of protein to start the day he is very particular about the kind of eggs he eats the most important thing about eggs is two words free range or pasture raised eggs are a rich source of vitamin D
and Chine which helps improve metabolism and liver function and boosts immunity and bone health even though they contain cholesterol do not raise your cholesterol Dr Brea believes eggs are a complete protein source as it contains all nine amino acids needed for our body for cellular and DNA repair hence he strongly advises you to consume at least two eggs at breakfast blueberries Dr Brea enjoys eating a lot of organic berries in fact he consumes all fruits that end in berries as they are the lowest on the glycemic index blueberries blackberries rasp berries strawberries blueberries are super
high in flavonoids which are excellent for your arterial Health blueberries are also anti-aging and anti-inflammatory which means they promote collagen and gut health we're realizing now that the gut is not only the gateway to the immune system it's the gateway to our skin to our cognitive Health it's even been called the second brain according to a Harvard research eating blueberries at least once a week delays cognitive aging by up to 2 and 1/2 years avocado Dr Brea is big on eating avocados at breakfast as it contains the healthiest fat in any fruit avocados are full
of healthy fats they're called polyunsaturated or monounsaturated fats these are the best fats that you can put into the human body I always include Half an avocado you should get minimum half an avocado a day avocados give a feeling of fullness curbing unhealthy cravings with 76 Mig of heart healthy bety sterol per 100 gram and 18% of your daily vitamin K in just half they also support bone health and restore Vision they've proven that in obese patients that avocados actually lower LDL cholesterol healthy oils the only four oils that you need a grass-fed butter a
coconut oil and a ghee butter these three are for cooking beside ghee butter grass butter and coconut oil Dr Brea also consumed olive oil as a dressing on salads and fruits olive oil is high in antioxidants anti-inflammatory antibacterial and antiviral properties that reduce blood cholesterol and heart attacks beyond their antioxidant properties they also contain vitamin E and vitamin A that protects the skin from harmful UV rays and reduces signs of aging Dr Rea also warns against using palm oil sunflower oil or safflower oil as they are rancid toxic and inflammatory for the body so when
you're exchanging Whole Foods for processed foods this is the name of the game it's not what diet you're on it's not whether or not you're paleo carnivore keto raw food vegan vegetarian pescatarian it's whether or not you're eating whole food sources broccoli put a big old swath of healthy broccoli in there he particularly likes to add some greens to his morning meal especially asparagus brussel sprouts heads of broccoli and arugula most of you have a grandmother that actually canned vegetables and fermented vegetables when you were growing up they knew exactly what they were doing fermented
foods not only get into the gut and provide soluble and insoluble fiber but the insoluble fiber becomes something called free fatty acids and these free fatty acids are anti-inflammatory they actually help to heal and seal the gut he likes his broccoli steam to ensure there is enough moisture and adds a bit of Rosemary in the pan for a rich herb flavor broccoli contains potassium iron calcium and vitamin C that prevents anemia cataract arthritis and cancer and that is a breakfast of champions right there so you've got healthy fats you've got proteins you got monounsaturated and
polyunsaturated fatty acids half a serving of fruit and these are all organic berries this is going to be absolutely delicious lunch for lunch Dr Brea eats line cot salmon or a grass-fed beef steak he makes sure it's organic and cooked in ghee butter or Tallow with Celtic salt in it sometimes he will add coconut milk while preparing the meat to give it a creamy touch this is my actual favorite this is the organic light coconut milk it's going to have a few gram of really healthy fat that's 3.5 G of fats zero carbohydrate zero sugars
um and when you look at the ingredients it is purified water and organic coconut period dinner he enjoys ground beef or organic rice prepared as cauliflower rice for dinner Dr bua eats a light dinner and adds his carbs portion reserved for the dinner if you exchange your white rice for cauliflower rice you're going to go from 48 G of carbohydrates um for every two gram of protein down to 2 gram of carbohydrate for every gram of protein next Dr Brea enjoys a variety of healthy snacks during the day to keep his energy at optimal levels
he credits his snacks to staying full at all times organic Greek yogurt two things make sure it's organic and make sure it does not have fruit on the bottom adding fruit to the bottom will add 25 to 30 G of straight sugar Dr Brea stresses that a regular American breakfast consists of 1 cup of cereal containing 12 g of sugar 50% more than the daily recommendation about 30% of Americans start their day with cereal the real reason behind diabetes obesity and premature deaths besides enjoying Greek yogurt regularly he also enjoys parmesan cheese in his diet
he prefers to add it in his scrambled eggs or as a snack in the afternoon parmesan cheese right into that bowl right on top of the eggs remember parmesan cheese is a very special type of cheese because it's the only cheese that is fully um uh free of lactose Dr Brea loves eating his nuts especially sheld pecans and seeds like chia seeds and hemp seeds in roasted form I take a fist full of organic shell peans I throw those right in there he believes seeds and nuts are highly nutritious and full of antioxidants and minerals
good for brain and heart health these in your diet these have very high ratios of healthy fats and uh they actually have a very high protein content now you know the famous Brea diet is a ketogenic diet to conquer aging and Longevity but do you know the key to reversing type 2 diabetes make sure you learn more by watching our video of the famous Dr fun explaining how to conquer Diabetes by avoiding five foods in your diet
