Ergonomic Approaches

hi good day everyone in this video we will be talking about five approaches in economics what is economics our economy has come from great work which Elkanah means work and no more means less a lot it is also a sign of defining the design of products to optimize them for human use there are five approaches in economics which is body mechanics proper lifting technique exercise stretching and in truth posture moving on to the first approach with his body mechanics body mechanics is a film that refer to how one uses your body it includes how we

hold our body doing sitting bending lifting working and sleeping human must have a good posture positions in the league daily life in order to consider having a good body mechanics second approach is proper lifting technique a proper lifting technique start by bending your hips and knees to squat down your load second keep it close to your body and lastly strengthen your legs to live please be reminded do not attempt to live by bending forward and make sure that you live with your needs and not your back that approach is exercised employees always have have complaints

about their painful injuries and limited physical function by doing exercise they can strengthen your muscles superior joint and enhance they are neuromuscular packing so that the body can operate more efficiently and safely what approaches is stretching working for long period with the same posture with as was our body you can stretch your leg fingers raise shoulders and back these courageous effective improves muscular balance and also reduce workplace injuries the FIFA process is improve posture employees should improve their posture by learn how to maintain neutral posture neutral posture means that body is aligned and balanced by

either sitting or standing resting minimal stress on the body and keep feeling join us align the benefit of importing posture is that we can minimize the stress applied to muscles and nerf and boots and also allow for maximum control and force production this is example of neutral and upward position the opposite of the neutral posture is an awkward posture that's all from us thank you for watching this video and have a nice day