so I thought this girl was working out like crazy but she wasn't I met her yesterday at the gym and I asked her how do you look so great dang girl you have such a nice body I feel like I'm here all the time and I'm not seeing any results do you have any tips let me tell you what took my results to the next level this is what 5 lbs of fat looks like if we want to lose this or more check this out thinking about starting to run on the treadmill again I need
to drop my belly fat yeah no that's total BS I think I'm going to start cutting carbs also total BS what am I supposed to do that rubbing citric acid on the stomach for a six-pack not going to burn fat Dr Drew and my wife Susan here we want to show you something you've probably seen this guy all over your feet claiming that cutting carbs isn't necessary for weight loss one of the biggest Fitness myths is when people say carbs make you fat carbs don't make you fat I'm a big donut guy no need for
long hours in the treadmill either if you think that I spend 3 hours in the gym every single day and all I do is regular steady state cardio all the time you're wrong now I know it sounds too good to be true but let me tell you there's more to this than meets the eye the science of weight loss was cracked a long time ago it's not a trend it's facts following all those like trendy fat diets all those trendy workouts that you see online is literally a waste of time there's already a proven research
backed way to lose weight and keep it off I decided to delve into this topic and do some research turns out this guy is a celebrity trainer who's gained a massive following for challenging mainstream advice he claims that what we've been told about weight loss is wrong completely wrong I've witnessed thousand of clients on b r transformed their lives and achieve their best shapes ever by dedicated say 20 minutes a day to three simple practices and you know what it makes a lot of sense when you listen to what he has to say cardio burns
fat right no cardio actually burns calories usually in the form of carbs in the bloodstream that are then replaced with the very next meal that you do eat and stored as more fat and this is why even when you eat low calorie foods or you run for an hour a day you get softer but you don't actually lose any weight and this is one of the biggest reasons why most weight loss attempts fail within the first 3 weeks the truth is that Hollywood's Elite actors and actresses they can get super ripped because they followed a
long ignored technique that was used for generations of bodybuilders and athletes before steroids were even popular so what's their approach will they ruthlessly cut through the fluff cuz they have zero time to waste because their next film role is starting in just a few weeks and so they can't waste time on the wrong program cut out carbs sugar it was just not sustainable boom I gained back so fast this time I I feel like I've done it the healthy way I've lost 30 lbs just do it just do it you won't regret it you're going
to see it too you're going to be like dang I look good for a while I just completely cut out carbs and I realized that was a mistake after I gave the carbs back I dropped another 30 lb you will never have to be on the treadmill again I want to say slowly the weight started coming off but it came off faster than I thought it would all these foods that you don't think that you ever get to eat when following a diet I'm eating them and I'm in the best shape of my life carbs
actually regulate your metabolism carbs are one of the best ways to give your body energy if you cycle your carbs properly you eat more carbs than you've probably ever eaten on a diet and you get far better results than you've probably ever gotten what is the best workout to lose weight the best way to burn fat and get in shape it's not keto paleo fasting or vegan and it's not super intense workout that ain't how you lose weight I already did all the hard work to simplify all that into a very simple and easy to
follow plan that literally anybody can do this is our body type quiz that's a free quiz it's six different questions legit 20 seconds you can do it seriously yeah you can do it right now and then at the end of it it tells you what your body type is but it also tells you the three most important things to do based on what your body type is and it's completely free yeah click the link if anybody's watching this want to figure out your body type and I'll show you how to get in shape you can
hit that link below and take the quiz we won't ask for your email or anything like that click the link below this video right now take my free body type quiz and get your personalized plan right now
