[Music] the power of Harmony in life you've probably heard the saying Harmony brings wealth but in reality wealth is just a small part of what Harmony brings the greatest fruits of Harmony are wisdom and blessings when there's Harmony wisdom and blessings are born and when you have enough wisdom and blessings many other things follow including wealth so what exactly does harmony mean take a deep breath and hold it for a few moments and you'll quickly realize that without breath life ends that's why people often say as long as you're breathing you can still turn things
around but what are you turning around you're working to resolve the karmic ties and experiences you brought into this life the essence of life is in your breath if your breath is off you'll find it difficult to live freely if your mind is troubled your breath will become irregular disrupting the flow of energy in your body most people don't realize that their breath is out of balance to have a balanced flow of energy or chi in your body you need two things discipline and mindfulness discipline means setting boundaries understanding what you should or shouldn't do
for example there there are things you shouldn't say things you shouldn't do and things you shouldn't bring into your life anything you take in through your senses what you eat hear see or touch can affect the energy flow within you the way you walk eat sleep interact with others and even use social media can reveal a lot about your personal energy if your energy is unbalanced think things in your life won't flow well but when your energy is balanced you'll look vibrant confident and full of life people with balanced energy tend to think more positively
even if they don't practice formal mindfulness their thoughts naturally improve helping them navigate life more smoothly mindfulness and breathing are key to cultivating inner balance the more contr control and calm your breath the better your ability to focus so by practicing discipline and mindfulness you cultivate harmonious energy and because your energy is connected to your mind improving your mind also improves your energy mind and energy are linked the state of your mind reflects in your energy if your mind is confused or negative your energy will reflect that if your mind is positive your energy will
radiate calmness and warmth the topic of Harmony is Broad on a personal level creating Harmony means being mindful of everything you consume every word you speak and every action you take I often recommend physical exercise because it's an essential part of cultivating energy people who don't move their body regularly tend to have weak energy just like a car that's low on gas a person with little energy can't go far building personal Harmony in short personal Harmony is about taking care of your body mind and speech when you nourish your body and mind you nurture your
energy without a strong personal energy Foundation it's hard to create Harmony in other areas of life on a family level the energy of a household is the sum of the energy of each individual if the family lacks Harmony everything becomes difficult nothing flows smoothly a couple for example needs to be in sync otherwise they won't make it far in life the head of the family needs strong energy to guide the household the saying You must first cultivate yourself your before managing your household is a perfect reflection of this idea if your personal energy is weak
how can you harmonize the energy of those around you Harmony in the workplace and Beyond this principle also applies to organizations and companies for a company to grow and Thrive the energy between different departments must be balanced it's similar to the Dynamics of of a family if the head of the company lacks energy the organization will struggle to prosper even if other departments compensate the lack of overall Harmony will eventually cause problems at a larger scale societal and National Harmony works similarly when the energy of a nation is strong the people benefit the energy of
the leaders directly influences the people just as the energy within a company impacts its employees historically countries like South Korea and Singapore have had individuals whose energy was so strong that it revitalized the entire nation these individuals were truly exceptional they possessed immense wisdom and blessings which allowed them to influence the collective energy of their entire nation conclusion to sum it all up it's it's crucial to pay attention to your own energy there are many ways to cultivate your energy but two of the simplest and most effective practices are regular exercise and getting enough sleep
these two habits alone can greatly improve your life as we approach the end of the year I wish you and your family Harmony and prosperity in the coming days [Music]
