5 EXERCÍCIOS POTENTES para ABRIR VEIAS do PÊNIS e TURBINAR EREÇÃO | COMPROVADO!

Five scientifically proven exercises to open the veins of your penis and enhance your erection, do you know that some exercises can significantly improve your sex life and how do these exercises that I'm going to tell you about today affect vascularization, penis health, ejaculation and libido I will show you so this video here I will bring tips on how to perform each exercise to optimize the results my name is DrJoão João moves What a doctor trained by frj creator of the channel DrJoão men's health 100% focused on your health in men's health for you to achieve your best version Remembering that erection is a vascular phenomenon and depends on the arrival of oxygenated arterial blood to your penis, maintaining good vascularization is essential for penile health, avoiding fibrosis and other problems such as penile disease, peirone, in addition , certain exercises can help reduce premature ejaculation and increase libido, improving your sex life as a whole and today I'm going to show you five super specific exercises that will help enhance your erection, control your ejaculation and increase your libido keeping the health of your penis and your sexual health first exercise kegel exercises kegel yes the kegel exercises are focused on kegel is written ke GEL are focused on the pelvic floor muscles increasing control over ejaculation and improving vascularization are these exercises of kegel for example that women also use to improve urinary incontinence in the kegel exercise you keep the pelvic floor muscles strengthened increasing local blood flow, facilitating the arrival of blood to the pudendal and cavernous arteries , which are essential for sustained erection, regular practice of kegel exercise helps with ejaculatory control, which can be extremely beneficial for those who have premature ejaculation, as we are going to do the kegel exercise will contract your pelvic floor muscles. How do I do this? Simple imagine that you want to interrupt your urinary flow, make the movement of interrupting the urinary flow, or better, right?

to speak like this or to speak Brazilian well spoken, right to do or to speak the Brazilian language blink it blinks down there blink down there blink down there that's it These are the kegle exercise keep this contraction for TR 5 seconds relax and do 15 repetitions three times a day then you just cut off the urinary flow or blinked down there blinked I'm blinking I'm blinking 3 seconds open your eye Relax I'm blinking again 3 seconds open the eye Relax, you will do this 15 times, three times a day, second exercise, pelvic elevation, this pelvic elevation activates the muscles of the thigh, glutes and pelvic oil, also helping to improve blood circulation in the region, increasing circulation in the pelvic region is important, fundamental for ensuring that oxygenated blood flows adequately to the corpora cavernosa, facilitating stronger and longer-lasting erections, strengthening these muscles also helps to improve ejaculatory control, reducing premature ejaculation and prolonging the pleasure tip lie on the floor with your back on the floor bend the links and lift your hips upwards contracting your glutes and pelvic floor Ok so you 're going to lie on the floor you're going to bend your knee and go o uh you're going to do the pelvic movement Right, with your waist up, you will hold this position for 5 seconds, slowly descend and do this movement 15 times in three sets, third exercise, squat, another fundamental exercise to improve circulation. in the pelvic region and increase the release of testosterone, strengthening the gluteal leg muscles, which will directly contribute to improving your sexual performance, in addition to increasing blood pressure in the penis during erection, squats are also known to increase libido due to the stimulation hormonal, particularly due to the increase in testosterone circulating in the body, so working out your legs, riding a bike, leg muscles are very important for sexual health How are you going to do a very easy squat? Everyone knows how to do squats, keep your feet aligned with your shoulders, squat bending your knees until they are at 90º, do three sets of 12 repetitions Ah Doctor, I don't know how to do a squat, put it here on YouTube, how to do it, there will be infinite ways to do a squat, it's very simple, you'll be able to do it easily according to the second exercise, bike on the floor, this exercise will also improve your cardiovascular health and increase vascularity in the pelvic region ensuring that the corpora cavernosa receive the blood necessary for an adequate erection, as well as promoting better post-sex recovery, the bicycle on the floor contributes to improving libido by increasing physical resistance and reducing stress levels, which also directly influences the quality of your sex in your sexual desire tip for doing the bike lie on the floor elevate your legs simulating the movement of pedaling a bicycle do this for one minute Rest 30 seconds and repeat three times and our fifth exercise is the pelvic stretch stretching the pelvic muscles will also improve flexibility, circulation in the genital region, facilitating the arrival of arterial blood, this stretching contributes to a better erection because it keeps the muscles in the pelvic region free from tension, allowing for more fluid and effective circulation of blood.

Pelvic floor also relieves pressure on the pelvic muscles, which can help reduce premature ejaculation and increase sensitivity. How will you do sitting with your legs crossed? You will lean your body forward with your arms straight until you feel the stretch.

you will maintain this position for 20 seconds and repeat this movement three times incorporating these exercises into your R can greatly improve the vascularization of your penis, enhancing your erection, ejaculatory control and also improving libido, always remember, please, to have a healthy lifestyle of not drinking, not smoking, sleeping well, eating well, doing physical activity This is the secret to a better life and a better sex life Ok, this is what has the potential to solve your problems and improve what makes you suffer style Lifestyle is the best medicine you can take for your sexual health for your high blood pressure for your diabetes for your high cholesterol Nothing beats lifestyle if you want to know how to have the best lifestyle in the world with proven habits that can to prevent, treat and reverse diseases, I left it there in the description and in the link fixed in the comments My book Longevity Code 101 Habits to Reach 101 Years Old is a bestseller that will help you treat your health problems naturally and if you put into practice what is written in the book, your sex life will improve, period . that's right, that's right, okay, so in the link in the description, in the link fixed in the comments, there's already a super discount for you, so you can purchase the book for just R 39. 90.

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