looking good is feeling good and the best way to look good is by glowing up the way you want to glow up should be done in a systematic way there are hundreds of different ways you can improve yourself both physically and mentally and in this video we will break it down for you in a way that will give you a proper roadmap to looking and feeling your best beginning we will break down your glow up journey into two categories long-term wins short-term wins not everything you do will give you instant results for example one of
the most important parts of glowing up is hitting the jib but it can take weeks and months for you to see results this is a long-term win a short-term win is something that's going to instantly give you results like getting a haircut that suits you with that said let's begin our Ultimate Guide to glowing up long-term wins number one number one on our list is of course exercise nothing will make you look and feel better like hitting the gym but we're not going to tell everyone they should begin a journey to looking like a bodybuilder
some of you might prefer a slim look others with a bit of tone like a soccer player and a percentage of you will want to start a serious weightlifting routine to get jacked whatever your preference all of these can be achieved with exercise number two number two on our list is diet if exercise is planting the seed diet is watering that seed we're not dietitians so we like to keep it simple eat your fruits and veggies for the health and skin benefits eat enough protein to keep and gain muscle and eat enough carbs to have
energy to do what you need to do for the day number three number three on our list is skin care starting a skin care routine is Paramount to glowing up now and aging gracefully when starting a skincare routine you want to start very simple a cleanser for washing your face a moisturizer to keep your face moisturized and sunscreen whenever you're in the sun because the sun is what causes Fine Lines wrinkles and spots number four number four on our list is cutting out bad habits these are habits that are holding you back and you know
exactly which ones you need to break some of the most common ones being staying up way too late and not getting enough or getting too much sleep this will make you look tired pale and give your face an inflamed look not very attractive combine this with other bad habits like fast food and you're on the quick track to glowing down short-term wins we just covered some of the long-term wins and habits for glowing up now it's time to get into some short-term wins stuff you can do right now to look better number five number five
is a grooming routine you should have a routine where you take care of all your grooming needs at least once a week this grooming routine can include things such as trimming shaving your facial hair plucking your eyebrows clipping your nails Etc one day out of the week you should spend some time taking care of the small stuff number six number six on our list is oral hygiene making sure your breath is always in Tip-Top shape it's Paramount this requires more than just brushing your teeth get yourself a tongue scraper floss and the Thera breath mouth
rinse with these together you will always have fresh breath number seven number seven on our list is the avoid the dreaded dry lips there is nothing less attractive than having crusty lips here is a simple tip to avoid it always grab your toothbrush and use it to brush the dry skin off your lips I buy an extra toothbrush just for this after you're done apply some moisturizer to your lips the same one you use for your face works fine then seal it all in with Aquaphor or Vaseline you will always have soft smooth and supple
lips from now on number eight number eight on our list is upping your style this could mean opting to go for a new aesthetic which we have a lot of videos on changing up your style to something more modern accessorizing with jewelry Etc this one is really up to Personal Taste and will require some research on your own to find out what style suits you number nine check out our shorts playlist on glowing up we could literally have over a hundred close-up tips but it would make the video way too long so check out the
glow up tips playlist on our channel for more glow up tips
