man Hello, you want to learn an ancient technique to improve your ankle pain Well, stay here and I'll show you what a poultice is at home [Music] Welcome to f Solution, your wellness health channel, you asked me about the ankle pain Well, I have you prepared A poultice that you can also use at home with some ingredients that you can find in your grocery store and it will be great for you. The poultice is a topical treatment that has been used since time immemorial, usually based on medicinal plants. The poultices are characterized by a pasty and moist consistency.
as well as its soothing , anti-inflammatory, astringent and disinfectant properties, with this treatment on the ankle we achieve better recovery and healing of the tendons. We are going to present Ah, the green clay, which is a type of tissue clay. What does this mean because it is going to help us improve the tissues we are going to improve, above all, circulation connective tissue and muscle tissue and we are also going to Add more active ingredients in this case the arnica plant if you look, in addition to the plant in this case it is the arnica flower as you can see eh eh what do we achieve with this reduce the swelling and above all the pain and also what will it speed up the reabsorption of the blood what instrument are we going to need well look we are obviously going to need a mortar Why to put together everything we are going to make the arnica like clay, always crush and add mortar, if it can be made of wood, better later because since we don't have a glass of water, it could be, but this way we know what measure we have, with this, it's ok with the water, we're going to put it together in the mortar so that it's not even very It doesn't feel wet or very dry either, it doesn't have a consistency that can be used Well, we also leave it here A little spoon to put together as we have seen before too And finally a film to put on obviously to wrap the ankle in this case we're going to work okay here we have it and look how curious we have a little Japanese brush eh what we have here okay look a little here that is used to make a little lacquered duck but we are going to apply it with an ankle okay that is we are going to Give it a little bit so that it comes out great and looks beautiful.
Also, let's go with the poultice, it would be a glass of clay, half of water, a quarter of arnica. What I'm going to use in this case, how am I going to make a little bit, a piece of the ankle, I'm going to use. half of what I have told you but remember a glass of clay half of water a quarter of arnica would be that eh let's go with the proportions And in this case half which is what I'm going to use I okay we have the clay here and It may be that if you see that the clay needs a little more water because it is not consistent, you can add a little less water so that it has more consistency.
You will see that and you will also try it at home, we start with the arnica, okay. we take the arnica we are going to add it directly ok perfect and we start crushing here ok It already smells It smells quite a lot also eh we start to crush a little bit be careful with crushing very hard so that it jumps up ok we start crushing here you can also place it here start crushing It's okay with a little rhythm, it's worth it above all so that the flowers break and there are no flowers left with the clay. When we have it well moved and well crushed, Let's go for the clay.
Ok, green clay and we're going to place it, being careful that it doesn't come off. a small circle or once we are here we can throw it ok perfect Here we are going to mash a little bit above all stir Always be careful that it doesn't come out too much be careful putting it together you see it can come out a little bit you have to be careful and we would move on to the third and now third step We are going to use the water very little by little okay And with the spoon we go Here turning around okay here so that it goes away a little bit [Music] creating okay And above all that it has a good texture okay you see that it needs more water Well, we need a little more water, in principle it would be fine like that and we're going to go around and around. Why use the spoon because the mortar is very big.
We don't shout more water. Well, we have a little more water, okay. If you always fall short A little more general water and then with the spoon we mix, be careful with adding a lot of water because as you add more water you will have to add more more clay okay This is the texture we need just this [Music] eh And now Since we have already obtained the ideal mixture, we are going to let it rest for 10 minutes and we are going to go to the patient.
Well, here we have the poultice, okay, we are going to use it for approximately 3 hours a day for approximately the first three four days that we have the pain or sprain in the ankle, here we have Víctor, what we have done first is to clean the area, uh, a very clean, well-groomed area so that we can start working. I have told you before about working with the brush, but it seems to me that we are going to work better with gloves, okay. And we are also going to do it with a small massage also for Víctor okay we start then well let's take a little bit first a little bit okay let's take a little bit just okay we start to extend it you see here making a circular movement around the area okay we continue adding a little more [Music ] and once we are more sure, we are adding a little more without fear, eh, there it is okay for that whole area of the ankle where the 15 and the pain usually come [Music] okay okay, in that we have everything, we have put a wipe so that Don't get it stained, we take off our gloves a little bit, right, and now Víctor hands me the Fil that we are going to bag, it's perfect, well, we're going to tackle the film, we start at the ankle area, here we press a little bit hard [Music] we can make two passed here hard last the area most of the [Music] foot and well we have it done perfectly it turned out divine well you have seen that I have put it where Victor hurt in this case in this area but you can put it all over the ankle if You have pain throughout your ankle , you can cover the ankle and again apply El Fil, but you can not only work on the ankle, you can work on it, for example on a knee, you can work on it on a shoulder, you can work on it on an elbow, that is, you can work on it.
In all parts of the body, be careful.
