Natural Remedy for Dementia and Poor Memory Have you ever forgotten important things easily? Forget to take your solutions? Don't remember where you left the TV remote?
Are you feeling tired often? Calm! You are not alone.
These symptoms are related to a lack of essential nutrients for the proper functioning of our brain, which over time affects our memory. In today's video, I brought you a powerful recipe that will protect your brain and improve your memory, with simple ingredients that we sometimes forget we have at home. But first, tell me: which city in the world do you watch me from?
And what time did you watch this video? The first ingredient in this recipe is banana, an excellent choice, especially for people over 50. Do you like bananas?
Which is your favorite: the silver or the dwarf? Write to me! Bananas are a great source of potassium, a mineral essential for brain health and the transmission of nerve impulses.
Power helps control fluid levels in the body, which can reduce the risk of high blood pressure and cardiovascular disease. Furthermore, bananas are also rich in vitamin C, an antioxidant that strengthens the immune system and fights free radicals. Another benefit is tryptophan, an amino acid that helps in the production of serotonin, the feel-good hormone.
This improves mood and reduces stress — especially important as we age. This recipe also includes avocado, a source of good fat, very important for the brain. Monounsaturated fatty acids help reduce bad cholesterol and protect the brain.
Avocado is rich in vitamin E, which protects brain cells against oxidative stress, improving memory and concentration. Additionally, it contains lutein and zeaxanthin, antioxidants that help prevent macular degeneration, a common problem in older people. And you, do you have a habit of consuming avocado during the week?
Tell me how you like to prepare it! I love avocado in fruit salad. And you?
Ingredients: 1/4 of a ripe avocado 1 banana 200 ml of vegetable milk of your choice (coconut, sesame or oat) 1 tablespoon of flaxseed or chia (optional, to enhance with omega-3) Preparation: Place all ingredients in the blender and blend well until obtaining a homogeneous mixture. This vitamin can be taken once a day, preferably in the morning, or as an afternoon snack option. So, did you like this tip?
Take advantage and tell me how many people you will think of it with! I'm sure you have a friend waiting for this recipe. Before finishing, tell me: what day of the week are you watching this video?
Did it arrive by notification, search or did a friend forward it to you? If this is your first time here, say hi in the comments, so I can let you know too! Don't forget to activate the bell to receive new videos on the channel.
I hope to see you in the next video! Until then! Goodbye!
