Biceps training at home, to do? You can do it. No barbell, no dumbbell, no washer, wonderfully good.
No muscle will be left behind, I guarantee you. So start this video by clicking on like, subscribing to the channel, because we're going to do very powerful training for biceps in your home, with an infrastructure that for sure you will have there. Well, our first exercise is going to be a barbell, perfect, with backpack.
So look how cool: Everbags backpack, Everton man dear student, owner of Everbags, Everton a hug for you. You'll put in your backpack things to help you make weight, and certainly the weight brand is Growth Supplements, so just how it works with Growth Suplementos whey, with other brands Won't this exercise work, perfect? It's obviously a joke.
And you will do a barbell one-sided for biceps, perfect? And we go to the complete failure. "Can I do with a gallon of water Leandro Twin?
" Yes, I'm wearing the backpack here, but you can be a gallon of water. "Can you put rice in place of whey? " Can you, too, perfect?
Three series until failure, with an interval time between 30 seconds to 2 minutes if you are a very strong individual, you can put less time for you to decrease the number of repetitions progressively, if you are an individual who is suffering a lot, "Leandro Twin, have a gallon of water 10 liters at home and it's very difficult, I'm only doing five repetitions, can I continue? "Yes, but you increase the two minute break time, so you can do five in the first one, four, five on the second and so on, 4 series until complete failure. Our second exercise you will need of a towel, perfect?
Oh sorry, little flakes. You will touch a wall, you're going to pass the towel over your foot, "ok", you will push with your foot down, and obviously an elbow flexion, a thread up, then look: I'm going to force it down, you have to remember to push down always, ever. This exercise, what happens?
Some people are losing parameters, because it starts to get close to failure and then it starts to lighten the weight of the leg, so always try to remember: the weight of the leg is the as much as I can and the arm the strength maximum I can do. When to enter in fatigue, to, quiet, felt burning, beauty, the exercise stopped there. We will do four sets again until the fault.
And our third exercise to finish screwing it up, it's a small muscle, that a little amount already creates a lot of stress great, but in this third exercise we'll end it, which will be a junction of the two infrastructures, then you will get the towel, Perfect? Go get the backpack, great. Will put the weight, you can take it now it will be less, because you will be more tired, going to cross over here.
"Leandro Twin can I use the my gallon of water and such? "If you pass in the middle, you can. "Leandro Twin can I use a cable broom here?
"You can also, it looks great. And look, we're going make a direct thread here. Put whatever weight you need and do this direct thread.
"Leandro Twin, the backpack it's too big, it's hitting here ". You can shorten the handle. "Leandro Twin, the handle is already shortened".
Well, then take a chair or a bench, go up, very good, and now do with totally huge breadth. [Performing the exercise] Very good. "Leandro Twin, I can do the spin here, I will spin I came back, not to do only the direct thread, do as if it were a more bilateral alternating thread?
So instead of me doing here with the dumbbells individually, I will do it simultaneously, but with can I do it this way? "Perfectly. 4 sets until failure, 12 sets for biceps.
We finished today's training. Guys, we have a playlist here on the channel only training at home? For sure, all muscle groups up to lumbar, calf, buttocks, nothing was left behind.
Check out this playlist here.
