Improvement Pill here how to read a book a week? As cliche as it sounds we all know that people who read succeed I mean look at the numbers eighty-five percent of millionaires read at least two books per month while 25 percent of the entire American population hasn't even read a single book all of last year so what's the best way to actually get yourself to start reading and at a good pace so that you can succeed too well you can basically guarantee that you'll read a book a week by taking advantage of three psychological tricks
the first is something called implementation intention basically setting an appointment see the biggest problem when it comes to reading is actually getting started so many people buy books that they're interested in and say to themselves oh I'll definitely read this and guess what the book just sits there on their shelf never to be touched again by physically writing down the time and place of when you'll start reading a book you're essentially setting up an appointment to do so and think about it we don't really miss our appointments when was the last time you completely skip
a job interview or a visit to your doctor sure you might have been late but when you set an appointment you know that you have to show up and you usually do the second psychological trick - reading a book a week is to use what's called chunking basically breaking down a big task into smaller ones one of the main reasons people start reading books and never finish is because the task seems way too big it feels like we can't do it just take a look at the average non-fiction book which is about 200 pages long
how long do you think it takes to read that entire thing in one sitting you're probably thinking 1015 hours maybe well in reality the average human can read a 200-page book in about five hours which means you really only have to spend 45 minutes a day reading which probably accounts to just a chapter or two so instead of saying okay I'm gonna read tomorrow right out of lunch at home it's much more effective to say okay I'll read the next chapter tomorrow after lunch at home when you break down a book - its chapters and
even further - its subsections which most nonfiction books have then your brain will no longer see it as a huge obstacle that you have to overcome instead of thinking oh my god this is gonna take forever you'll think ah that's easy I can definitely do that and finally the last psychological trick to reading a book a week is to use what's called temptation bundling basically taking a task that you don't enjoy that much and it's touching it to something that you really really enjoy for example you can tell yourself that after every chapter or subsection
of a chapter you read you're gonna reward yourself with the next episode or the next segment of that TV show you love watching by doing this just a couple of times it will actually start to feel good to read because your brain will start to associate it with something very pleasurable it's gonna think wow every time I read a chapter or subsection I feel great after now what you might find is that you actually start to read more chapters than you need by combining all of these three tricks you'll end up with something like this
okay tomorrow after lunch at home I'll read the next chapter of my book and for every chapter I read I get to watch the next segment of the new episode of Game of Thrones try this out and I guarantee that you'll find yourself reading a lot more this episode was brought to you with the help of the guys at audible studies have actually found that listening to audiobooks is just as good as reading physical books which is why I actually recommend using audible audible allows you to listen to your books whenever and wherever you want
which makes it even easier to read a book a week go to www.hsn prevail or text the word improvement pill to 500 500 to get a 30-day free trial right now this will give you one free audiobook plus two free audible originals every single month that's three books for the price of one one of the books I recommend you guys to listen to is high-performance habits by Brendon Burchard which talks about six very powerful habits that will change your life trust me it's a very interesting read besides that guys stay tuned
