[Music] every cell in our body requires oxygen our heart cells our liver cells our kidney cells our brain cells and without oxygen it can't survive and especially today taking care of our lungs has become more important than ever diets high in inflammatory foods like process and refined sugars environmental toxins cigarette smoke viruses bacteria fungi all lead to respiratory problems inflammation bronchitis asthma COPD empa chronic Flem mucus difficulty breathing tightness in your chest I am going to share with you something today that's going to make big changes to help your body repair and heal green tea
is loaded with polyphenols and it's one of the most powerful anti-inflammatories for our respiratory tract in lungs this protects our lungs from harmful effects from the environment and smoke and it's filled with kakin particularly epig gallo cakin galate and that's what's loaded with cancer fighting polyphenols and the powerful anti-inflammatory properties that reduce lung inflammation and tumeric is loaded with antiviral and antibacterial properties that help fight infections and the presence of a powerful compound in tumeric called curcumin helps in cleaning the lungs naturally and helps in the detoxification of the body which helps further strengthen the
immune system this will improve your chest congestion and its antibacterial and antiviral qualities help treat coughs and colds and there is nothing like thyme it helps fight respiratory infections it's a natural expectorant that serves as an antiseptic and helps expose mucus it's also great for soothing coughs and fighting nasal congestion time has anti-spasmodic mucus clearing and antibacterial actions which contain an essential oil thol and it helps in the healing of many respiratory issues and black pepper works as a highly efficient decongestant it helps clear the mucus by making it thinner and watery and it helps
promotes circulation and mucous flow so it can get out of the body and honey has antiviral antibacterial and antifungal properties yes it's sticky and thick and this will help support and heal those irritated mucous membranes and it's one of the best of all time in helping to heal a sore throat and honey is hydroscopic that means it attracts rcts water so when honey meets with bacteria it actually pulls the water out of the bacteria cell killing it through dehydration so now i' like to share with you these simple ingredients that you can put to use
right away to help your respiratory problems heal quickly you're going to need one cup of boiling water one tea bag of green tea either caffeinated or decaffeinated 1/4 teaspoon of ground turmeric 1/4 tpoon of Brown thyme a dash or two of black pepper and a drizzle or two of raw honey so now you'll take your green tea bag and you'll put it inside your hot cup of water you add in your turmeric add in your thyme add in your black pepper let it steep for about 7 or 8 minutes then you can drizzle in a
little bit of honey and why is it important to add that black pepper because inside black pepper it has pepperine and pepperine will allow turmeric to get into your cells 15 times better than without it and it's best to drink this Elixir right before your first meal the day which is usually breakfast and again you might want to consider drinking it again later on in the day because this Elixir really will make big changes in your respiratory system it will remove that mucus will help you breathe so much better and allow you to sleep much
deeper I hope you enjoyed this video please share it with your friends and family leave your comments below and most important make it a great day I'm Dr Allen Mandel
