welcome to the mind programming CD to make you powerfully confident and comfortable in yourself do not listen to this mind programming technique whilst driving or operating machinery only listen when you can safely relax completely if you're listening in stereo these words should be coming from the right hand side and these from the left during this experience it's best to be sitting or lying down in a place where you can comfortably ignore the outside world it's usually helpful to close your eyes this relaxing mind programming process is not the same asleep you'll still have awarenesses you'll
be able to hear everything I say and you'll not become unconscious but there will be changes it's like daydreaming all you need to do is relax and let the sounds wash over you you may find you don't remember it all consciously afterwards as you simply find yourself comfortable as you follow my instructions make yourself comfortable now and close your eyes just as soon as you wish and pay attention to your breathing because if you need to awaken your awake and fully alert but for now you can just let go you're listening to this for a
reason and as you hear my words you'll become aware of certain sensations while you allow yourself to relax deeply and as your self-confidence improves for the better you'll feel more in control of your life but at the end of this process you'll awaken refreshed and invigorated with a sense of inner calm and refreshment so now notice your breathing the gentle rise and fall that happens all by itself [Music] as you focus your attention on your breathing now my voice will go with you as you relax here you don't have to make any effort at all
simply let go you can also notice your pulse the beating of your own heart allow yourself to become more and more absorbed in the life the energy of your own body in your mind now start counting backwards from three hundred three hundred two nine nine - nine eight nine - 97 that's right it doesn't matter if you get lost or leave a bit out or forget just start again in about the same place you don't notice that you don't notice when you lose your place and drift off only when you return voluntarily before becoming more
absorbed so as long as that part of your mind is active it's fine that it counts and when it doesn't count that's fine too you don't need to listen to this consciously your heart conscious will hear all you need to hear I'd like you to notice where you feel most comforting your body [Music] nice titties drop your shoulders a little more with each out breath until they feel quite free quite relaxed as your shoulders strong let that easing and comfort run down your arms and down your body let it even go into your legs or
your thighs relax and let that comfortable feeling run all the way to your feet you can notice words notice noticing words notice and noticing your body can relax and your mind can relax and your mind has become very sensitive to my suggestions that help you most you breathing carries on all by itself you mind carries on thinking all by itself and you can just watch it your experience your understanding your wins can just detach and slow my voice can be soothing and comfort you can ease your mind some people really like to relax on holiday
in sunny plays beautiful clear blue skies gentle sunshine glinting off the ocean relaxing sounds of the waves in the distance the refreshing breeze also coming now relax the muscles around your eyes again and relax your jaw muscles in your leg let your shoulders draw each [Music] here you can be confident and here a confident feeling can be in you you can create this feeling on your own and you'll do so whenever you wish imagine exactly how you'd look if you were totally confident step into a feeling of confidence and success rehearse your achievements [Music] because
the human imagination is almost as you vividly imagine is your programming your unconscious mind to automatically make you [Music] some people develop a little rebounding compulsion to think of themselves repeatedly in positive ways and deceive themselves to change your self-image to one of happy successful confidence centeredness now deep down inside you know what's good for you euro and patterns of thinking and behavior function they did things but there are other ways to get a woman positive things the old patterns used again for you without you having to do the major and I'd like the creative
part of your to generate without [Music] they made [Music] like your unconscious mind to integrate those huge racism patterns into your thinking of behavior only at a rate and speed that will be acceptable to you from now [Music] imagine how much better life will be as you are more confident as you now start thinking beyond the old limitations of your own thinking new possibilities open up everywhere what would you do if you knew you couldn't fail we're instructing your unconscious mind to override the old operating software of your thinking and behavior to make you a
more self-assured more authentic more confident person think of someone who you consider to be very confident what's their posture like how do they said stand breathe someone how do they talk what's the tone of their voice and the kind of language they use imagine stepping into them now see through their eyes hear through their ears and feel how confident they do boring from their confidence so naturally in future you find yourself feeling this good and acting this positively your internal and external voice will become more and more confident only as fast as language does as
well which will be a reflection for the positive new thoughts you'll be having every hour of every day [Music] you struggling to achieve circumference you struggle to stand now it can happen to all kind of justice me last move you bought it away you wanted to hold this it can hassle grew up just as generally good right everything is so much easier than now take it for granted there's always symbols you didn't understand now do you assess that to face it [Music] [Music] sometimes we need to remind ourselves of the simple truths of life we
can't avoid risk but we can learn to accept it and it passes more quickly and as you evaluate how to do what's best for you it becomes easier just like a muscle the more you use it the stronger it gets and the more you focus on everything that's positive about you the more yourself belief increases every day because you can trust yourself and feel in control and as people show you love and respect and you enjoy showing it to others you find new exciting easier ways to work have fun and really enjoy life now think
of someone who loves or deeply appreciates you remember how they look and imagine them standing in front of you now gently step out of your body and into the body of the personal loves you see through their eyes hear through their years and feel the love and good feelings they have as you look at yourself really notice in detail what it is that they love and appreciate about you recognize and acknowledge those amazing qualities that perhaps you hadn't appreciated about yourself until now [Music] and whenever you think about yourself in future you'll think about yourself
positively like of this and step back into your own body and take a few moments to enjoy those good feelings knowing that you're loved and appreciated exactly as you are [Music] I mean people are just dying to go do it first time I remember time it was wobble yet sometimes come on eventually ever so that you naturally have are able to all by yourself but you I shall even go to every state [Music] imagine a slightly more confident you sitting or standing in front of you now imagine stepping into that more confident you see through
their eyes hear through their ears and feel feelings of your more confidence self and notice the right in front of you is an even more confident self sitting standing little bit taller a looking slightly more self belief behind their eyes emanating a little bit more extra charisma and step into this confident self [Music] and notice but in front of you is a very confident you with more passion and step into this very confident you and feel how good it feels as you think about situations where you need more confidence imagine being there now and everything
going perfectly the way you wanted to see what you'll see here what you'll hear and feel how good you feel and imagine handling challenges no matter what happens you are handling it all beautifully in a totally resourceful way [Music] you can overcome problems your mind will generate creative ways to overcome obstacles you begin to see yourself as a resourceful capable person you enjoy challenges you realize they make you stronger and wiser and you get value from your achievements if you find that you're talking to yourself in a negative way know that you only want the
best for yourself and you can keep all of your desire to change and improve and let yourself know in a constructive encouraging tone of voice and using constructive imaging words because you can do it surprise yourself trust yourself becoming more confident your mind will naturally focus on the positive and you will become more resourceful than ever before as notice how good he is from now so much more when it doesn't matter you feel better every day because you'll only feel better as fast as is right for you imagine how your life would be if you
were more at ease with yourself than you are now how would you possibly know it's your voice now what kind of thoughts would you have about yourself and what you can achieve what kind of things would you say to yourself you'll find yourself more and more in that positive feeling completely confident and congra feel the feeling of confidence strength and a spell in your eyes that's a choice you may sell the stories they go down the respec Joseph forty wasn't a long and so what is better your becoming them [Music] you trust [Music] I'd like
you to imagine right now that you're watching a movie about a future more successful you notice every detail of how that future you looks the expression on your face the way you're holding [Music] and the light in your eyes as the movie plays out on the screen in front of you you'll see many moments of success from your past and others which have not yet happened when you're ready I'd like you to float out of your seat and into that successful you up on the screen see through their eyes hear through their is and feel
the feelings of your successful self in the past your emotions may have send strong signals to get your attention but they can achieve all the positive things that they used to without them having to be overwhelming and you'll find it easy to learn from the wisdom of your emotions as they recalibrate and you get all the positive emotional signals in ways that leave you feeling calmer stronger more resourceful go ahead and fantasize for a moment imagine it's a year from and you've had your best year yet what is it that's made this such a fantastic
year what's happened in your health personal and career relationships and other areas of your life that's made this such a fantastic year now imagine your ideal day go through your ideal day now enjoying how well it starts the people you meet the ways they respond to you the places you go the things you do take the time to do it now and delight at all the ingenuity of your imaginative mind see what you see in Richard detail hear what you hear and feel how good you feel now it's important to keep one point in mind
because whatever your circumstances you can always return to the immediate calm a sexual of your breathing and find their the courage and simplicity to be sure of yourself and you don't know consciously years what will be the most useful result of this process many people in fact achieve confidence exactly how they did it and that's fine you can succeed and feel good about yourself for your achievement you will find your motivation to achieve your goals increases remember a time when you felt really really motivated in the past a time when you took a positive action
and made a difference in your life fully returned to it see what you saw here what you heard and feel how good you sound or think about how much better your life would be if you weren't totally motivated to take action now imagine how good you'd feel if you had all the confidence and tenacity and determination you could ever need and make the colors brighter sound richer feeling stronger and think about that situation in which you wanna feel more motivated imagine things going perfectly exactly the way you want them to see what you'll see and
hear what you're hear how good it feels to take action and make things happen when you think now you know the direction of your timeline and imagine now big bright images of yourself achieving your goals look at those pictures of your future success read along your timeline and make them even bigger brighter and more solid now float and each of those pictures on your timeline and learn the journey of success sometimes before we go on a journey we look at a man so that we know where we going so let your mind know now what
a wonderful life you want to have and as you regularly look at the positive pictures in your timeline you all know that your future is good it's important to be alert and it's important to relax and as you can ask your unconscious mind to let you know very clearly when you can safely usefully relax so that you notice a sweet soft feeling in your muscles and find your inner peace whenever you relax you can let yourself relax all the way down to the level you really need and when you awaken you can awaken with a
bright delightful alertness because the body can do that and before you awaken I'd like you to reinforce every positive thought that you've ever had about yourself and as you become awake you can feel the wish to be active and you'll find yourself enjoying that we know we can all daydream we can all sleep and we can move away to come although we don't consciously know how we wake up here and you can awaken now as I count backwards refreshed a beloved wake up now calm and confident eggs gradually awakening 7 6 5 for and maybe
you want a stretch in the yarn as you wake up 3 2 1
