How To Become The Best At What You Do

you can train yourself to become a genius Cristiano Ronaldo Michelangelo insert whoever it is that you consider to be a genius if you were to take a picture of their brain and compared it to those of normal people the key difference you would find is that in certain parts of their brain they have more of this sticky white gooey stuff called myin and that is what genius looks like but it's not like they were just born this way there are literally places in this world called Talent hot beds where people would go to grow their

brains and to become Geniuses so I recently learned this by reading this book called The Talent Code by Daniel Coy in this video I wanted to break down this book to understand how genius is made and if you happen to unfortunately not live in a talent hot bed how to train yourself to become a genius in the field of your choosing these are nerve cells called neurons that are activating like a circuit and this one just resulted in a baseball swing these ones a beautiful recital and these ones is a dudee eating a hot dog

so you might be thinking right now that these kind of all look the same and you would be correct because you see from a brain's perspective every skill is just specific neurons firing tiny electrical impulses and activating like circuits but what is the difference between a shitty baseball swing and that of a Pros home run me playing a piano versus Yo-Yo Ma an average dude just enjoying his Costco hot dog versus Joey Chestnut who just broke the hot dog eating record by eating 83 hot dogs in under 10 minutes the answer is myin specifically the

experts have a lot of myin and normal people have not that much myin the way that myin works is similar to how insulation Works around Copper electrical wires like for example here I have a pretty standard charging cable you have your USB plug over here and then your USBC over here and along here inside you can't see it but there's actually copper wires to conduct electricity but what you can see on the outside is that there's this rubber that wraps around it and the rubber is there for a couple of important reasons the first one

is that so that I don't touch it and shock myself to death and the second reason is that prevents the signal from leaking out so allows the signal to be faster and stronger and this is how myelin works as well it wraps around the nerve fibers of these neuron cells so the signal is able to go through stronger and faster so the more Ming that a person's circuit has the faster and stronger that signal will be which would lead to them to be more skilled all right I got to go charge my phone okay so

that was a little bit simplified and of course there are other factors out there as well but it is true the key to genius and to Talent is to have more myin in the right circuits and that is why the secret to genius is learning how to grow more myin which is what the rest of the book is about specifically there are three key ingredients to Growing myelin but before I get into that I do want to cover some of the other fundamental traits that myelin has which will come in handy when you learn more

about how to grow myin number one the firing of the circuit is Paramount you see myin doesn't just grow whenever it is that you want it to grow in order to get it to grow it's very important to for you to activate the neural circuit for that specific skill in order to trigger the Ming to grow around it in other words you need to repeat a skill in in order to get the myin to grow and it's not some sort of like repeating however it is that you want kind of situation you need to repeat

the skill in very specific way in order to trigger myin growth and I'll explain exactly how in just a bit number two myin is universal one size fits all skills I kind of touched upon this earlier in the video um but basically your brain doesn't care what it is that your skill is it could be you know playing a violin it could be cating it could be whatever the circuit is in your brain myelin works the same way if there's more myelin in that circuit it means circuit will be stronger and faster and the skill

will be better this is why learning any skill becoming a genius in any field follows the same fundamental principles number three myin wraps it doesn't unwrap it's why that if you develop a skill and then even if you don't use it for a really long time it's still fundamentally there this is also why habits are so hard to break because if you develop a certain habit and it's encoded into your brain circuits and there's myin surrounding it myin doesn't unwrap right so the habit never truly goes away and finally the last fundamental principle is that

age matters it is true if you've ever looked at kids when they're trying to learn a new skill like learn a new language or like learn how to bike or something they do it so quickly they kind of just like almost absorb that information in and that's because when you're younger it's a lot easier to form milein but before you click off this video and think oh no I am old I might as well just learn nothing it is good to also know that there are still 5% of illegal sites which are cells that produce

the myelin um that remain immature for your entire life so even if you're over the age of 30 over the age of 50 you still are able to create more myin and to learn more skills this is a clip of someone doing deep practice versus just normal practice write in the comments what kind of differences you can see this girl who's doing deep practice what's happening inside right now is that there's a lot of myin that's being produced just wrapping around the circuits for violin playing now for the normal practice one the circuit is still

activating like it's still going off every time that the song is being played but it's not really activating any myin production in other words she's not actually improving her skill she's just sort of doing it deep practice which is when you actually generate myin is a very specific sweet spot that's only reached when you're at the boundary of pushing your skill and you can actually see that in her face right she's like really concentrating you can tell that it is taking massive amount of energy and effort to be doing what she's doing this is the

first ingredient on how to grow myin on the road to genius the first thing you do is that you want to do the whole skill as in a complete ho to kind of get an understanding of what it feels like so let's actually use that violin example so when you first see like a new violin piece that you've never played before the first thing that you do is that you try to play the whole thing through probably pretty [Music] terribly what you do after this initial chunk is that you break up the music score into

different components into smaller chunks and you practice each of these chunks until you get to Perfection and while you're doing that you also want to play with the dimension of time when you take that chunk of music you want to slow everything down like painfully slow it down until you're playing every single note painstakingly to Perfection with perfect precision and then you do that with all your other chunks until ultimately you put everything back together again chunking of course is not just for music I'm sure you've heard of drills before especially in the context of

maybe like sports like basketball or football a dribbling drill in basketball is an example of chunking because you're taking the entire game play and focusing only on the dribbling portion of it and you'll notice that the best players will practice doing that dribbling drill over and over and over again and doing it really really slowly or doing it really really quickly and just experimenting and getting to feel for it until they can get it to Perfection and then they do that for all the other parts of gameplay as well like shooting we're passing I also

want to give you like a non-physical example like coding maybe when you start learning how to code you're just like really bad at it it's like a piece of whatever it is that you wrote so you break down that skill and chunk it together into its subcomponents like understanding the requirements of a code choosing the right algorithm to be using optimizing runtime Pop Quiz how many hours a day do you think is the ideal amount of time to practice any skill of you're choosing a less than 1 hour b 1 to 4 hours C 4

to 8 hours or D 8 hours to as much as you possibly can the answer is b 1 to 4 hours let me know in the comments what you guessed so this is actually pretty surprising to me because it's it's kind of like this thing where people are like oh like how do I like how do you like work for 4 hours 8 hours 10 hours you know 12 hours plus a day it's it's kind of like tooted touted I don't know the right word it's like people see as a badge of honor in terms

of the number of hours that they can put in towards working towards a skill but the research actually shows that 1 to 4 hours of deep practice a day is the most productive and the most sustainable it's also a little different for each person like for me personally I realize that the amount of deep practice that is sustainable for me is is around 2 hours like 3 hours max this is the second ingredient on growing genius ignition ignition is that spark that lights that passion and motivation as you saw earlier deep practice is a lot

of work it's very strenuous it's very frustrating and it's really really hard so there needs to be something that motivates someone to do that deep practice day in and day out painstakingly even missing out on a lot of other fun activities just to sit there and continue practicing and developing their skills and ignition is a tricky thing because if you ask Geniuses or Geniuses and trainings um why it is that they feel so compelled and motivated and passionate towards their craft they'll probably just say something like oh like I don't know I've just always felt

this way like I just I don't know I just this is just what who I am and what I want to do but that's actually not true I'm not saying that they're lying or anything like that it's simply the fact that they themselves actually don't know either it's a very subconscious process or more accurately a collection of subconscious signals called Primal cues Primal cues are subconscious signals that tap into basic human motivations such as a need to belong to achieve status or to fulfill an identity something that makes a person say I want that I

need that a common Primal Q is when you see someone that you consider to be an idol and inspiration someone that you want to be for many South Korean female golfers they rece received this Primal queue on May 18th 1998 this is when a 21-year-old Siri Puck won the McDonald's LPGA championship and she became a national icon all across television there were some little girls at that time that saw her there and thought to themselves wow she is so cool and she looks just like me and I want to be like her I want to

be like that as well and 10 years later with lots of deep practice some of those girls actually made it onto the lgp tour and dominated the event 45 players collectively won 1/3 of all the events many people also receive a primal queue from a teacher or a mentor especially for young musicians one day they're kind of just like me whatever uh at another moment they might see like a teacher just play something in a very specific way and they suddenly just like get hit by how beautiful it is and they realize that they also

want to be like that and that ignites the fire in them there's another very common one that is kind of sad you'll find that many genius often have one where both parents die before the age of 15 and what that does is that it sends the Primal CU into that kid you are not safe in this world and that's something that could ignite a passion and motivation in someone because they want to get better and to improve to be able to make living out of their skill so that they can make themselves feel safe again

ignition is a lot harder to manufacture because it's basically just being bombarded with a bunch of Primal cues until suddenly like something just clicks in you the Practical advice from the book is that just try your best to submerge yourself in places that have a lot of Primal cues like if you're potentially interested in golf then you should kind of join like golf clubs and golf tournaments take some like golf lessons and be around people who are also aspiring to become a certain type of Genius so I feel like that's all well and good and

definitely I would agree that's why I try my best to like make myself go to certain events and then also just like be around people who have the same goals as me but when I read this part of the book it kind of made me feel a little discouraged because it's kind of like what if like I don't have access to those things right like I want to become a really good YouTuber what if I don't have access to really good YouTubers that I can like hang out with and just do stuff with and also

in addition to that maybe I'm just too like socially awkward to be able to kind of you know like make those connections if that makes sense so it was like a little bit discouraging and maybe some of you guys watching this video as well feel like that as well like you have something that you want to develop some skill that you want to do but you just feel like you don't really have access to kind of the right surroundings for you to do that and after thinking about this I realized that actually that's not exactly

true because there are actually things I can do to get access to other people and I'll go into more detail about this later in the video because I specifically titled the video how to train yourself to become a genius not how do I get myself into the right position so that I can be trained to be a genius so yeah I do have some tips for [Music] that now we know the first two ingredients for creating genius deep practice and ignition and that is great and very important but the next step is that you need

to actually integrate these ingredients into your day-to-day life in other words make it into a habit for deep practice the good thing is that this is already Automatic by nature of practicing something over and over again and mastering it you are like repeating the cycle um and so by doing that you're also creating the habit of deep practice the only thing to be careful about is that you need to do this pretty consistently like for most skills you can't just do deep practice like one time once a week and then just be done with it

you do need to do that usually between three to five times a week ideally daily in order to form into a habit there's something else I do now after reading this book and understanding how myin works and things like that um and it's it sounds like kind of dumb um but I don't know maybe it will help you as well is when I'm practicing a skill like script writing or like reading papers you know we're doing deep practice and we're doing this it can be like extremely frustrating and I often want to give up all

the time but what I kind of picture in my head whenever I want to give up is just like Imagining the myin wrapping around very very slowly like every time and putting in a lot of deep practice a lot of effort um into building that skill ignition on the other hand is different there's a lot of situations when somebody can be be really interested in something super passionate and work really hard towards it but at some point they just kind of lose that motivation it's very common for people who are doing things like music or

like art or Sports and the reason for that is that they weren't able to sustain that ignition they weren't able to make that internalize that as a habit so how do you make it into a habit though so what you need to do is that you need to remind yourself of why it is that you want to do this in the first place like that feeling of I want to become a musician or like I want to get really really really good at this make that into a habit as well to sustain your ignition almost

every day we divide our players into groups at each end of the Court have them form lines and use our stop and turn crossover drill this is John Wooden otherwise known as The Wizard of Westwood as the book puts it to described John Wooden as a good basketball coach as like describing Abraham Lincoln as a solid Congressman ESPN actually named wooden the greatest coach of all time of any sport he's an amazing coach because he knows how to depress the levers of deep practice and ignition he's able to design practices and drills to push his

players into the state of deep practice and then providing with them with feedback to guide them towards the right direction he's also able to keep the engine of ignition going to keep his players motivated he knows when to do out a compliment an encouragement or when it is that he needs to say something to trigger his player whatever it is that they need he's able to give them so they continuously feel the drive to practice more and to better themselves this is the third and final ingredient of how to make genius Master coaching so yeah

basically you just need to go find yourself a John Wooden for whatever it is that your chosen field is yeah not so fast I mean first of all if you can get yourself access to John Wooden or whoever the wooden is in whatever it is that you're trying to build I think that is absolutely great and you should 100% do everything you can in order to get access to master coaching it would you know level you a lot but if unfortunately you don't have access to that it can be a little bit discouraging that's really

how I feel when I was especially reading this chapter of the book I'm like damn like what am I supposed to do I don't know where I can find myself a coach that can teach me to make better videos and write better scripts I mean I could but I don't really want to spend or have like thousands of dollars to spend to do that but after kind of thinking about it a little bit more I realized that it's not true that I'm just like doomed because I can't find a master coach you know that's kind

of like a copout what I need to do and what I can do is that I can at least like immerse myself more in a community and try to like maybe not get like the most expert teachers but try to hire someone where like get into a class in which I would be able to practice these skills more so that's like number one right like I realized that I was making excuses for myself because I'm just like socially awkward don't want to interact with people for like whatever reason really like resistant to the idea of

like working with other people I honestly don't know why I have this like resistance to working with other people to building certain skills but I realized like I I was just like coping out on that I could in fact like join more communities in order to learn a skill I can join Discord communities of other people also making YouTube videos or like script writing or whatever else it is that I want to learn this book was also written 15 years ago in 2009 which is probably why they didn't mention things like Discord communities online communities

and things like that um but that is something that especially now with the Internet it's a lot more accessible so I knew for a fact that I need to try harder in order to actually put myself into that situation and try to reach out to more people join classes and communities and a second thing that wasn't mentioned in this book is ai ai is actually a great tool to be able to provide feedback for things um ideally would it be better if I could hire an expert teacher that can teach me things yes absolutely but

having AI providing feedback for certain parts of your skills is definitely better than nothing it's actually pretty damn good I've used AI for feedback for interviews for public speaking script writing and Japanese I'm not going to go into too much more detail about this in this video because this video is already really really really long but I'll actually link a video up over here where I go through some learning techniques um and how you can use AI to do them but anyways I realized that there are a lot of things that I am not currently

implementing in my journey to become really good at some of the skills that I care about and after reading this book it's giving me a much better idea about why it is that I'm not progressing as fast as I want to be and I'm still experimenting with applying more of these learnings into my own Learning Journey which hopefully I can share more results with you guys um sometime in the future a portion of this video is sponsored by brilliant if you're interested in self-learning and getting more skilled at stem subjects I highly recommend that you

check out brilliant brilliant is a stem learning platform that specializes in interactive Hands-On learning I first learned about brilliant when I was interviewing for meta and they recommended that I use brilliant to brush up on my math and stats prior to the interview and that's because it's just so effective at learning stem subjects which let's be honest with each other can get boring and feel really difficult sometimes brillian incorporates little quizzes analogies and just like little dopamine hits that help a lot when you're getting a little bit bored or feeling discouraged if you're interested in

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off the annual membership thank you so much brilliant for sponsoring this portion of the video now back to the video that is all I have for you today and I really hope that this was useful and you learn something interesting and applicable let me know in the comments what skill do you want to develop like what do you want to be an expert at what do you want to be a genius at and I will see you guys in the next video or live stream