[Music] to prepare for this meditation which will leave you feeling very relaxed find a quiet place where you will not be disturbed make sure you are sitting comfortably in a soft chair lying down on a comfortable bed I will be your guiding voice and will lead you through this relaxing meditative journey [Music] start by breathing in deeply feeling clean fresh air entering your lungs exhale fully releasing any tension you may be feeling through your breath [Music] take another deep breath now and feel any tension leaving your body as you slowly exhale [Music] now just allow
your breathing to fall into a natural rhythm [Music] you find yourself sitting on a long quiet beach you are in the shade deeply comfortable on a reclining chair that cushions your limbs you can see the blue and green ocean calm under a summer sky it spreads a fretwork of foam on the wet sand before gently withdrawing [Music] seagulls we land call in the sunny air and there is a rustle as a small breeze stirs the palms under which you sit [Music] observe the sea for a time it's steady everlasting movement against the shore [Music] smell
the scent of it let it enter your lungs and spread through your body [Music] [Music] [Music] [Music] now close your eyes and listen to the serene music of the outgoing tide the gulls calling listen breathe [Music] [Music] [Music] [Music] peace centers your body and mind softly as the rhythm of the ocean [Music] your limbs relaxed into the chair the small breeze is warm against your skin [Music] [Music] there is complete peace here tranquility it is a time out of time [Music] [Music] [Music] [Music] [Music] as you breathe and as you rest your body and mind
seem to float [Music] [Music] you drift deeper into relaxation feeling the calming app and flow of the ocean bring healing and serenity to you enjoy being here in this quiet place this haven of peace [Music] [Music] [Music] [Music] [Music] [Music] [Music] you
