Get the out of you. Not the problem. >> I want to do with you.
>> But look at the weights. How you want to do them? >> Like this.
[music] Okay. Come. Come.
Wait. Come. What the Why you bringing me somewhere?
>> Okay. Let's go. What's going on, guys?
To dream up. Samanta here. Anatoli here.
And it's new part of video where I pretend to be a janitor [music] in the gym. Let's go, buddy. Sorry guys.
Is it for biceps you're doing? >> Exactly. Yeah.
>> Just the point is like the technique is not that like so it's just advice from the side like he's doing little bit front technique. What >> like front uh technique nice one. He said you're doing wrong.
>> No. >> No. No.
He said the technique for biceps [music] is not perfect. Why? >> So, so you think that you can do it better?
>> Uh, I don't think uh I know like you >> Yeah. So, is it okay? I will be the next one.
>> You want You want to train with us? >> You sure? >> Just said please.
>> Serious go for it. >> I don't have any problem. >> My brain.
>> I want to. >> You can do it. >> I usually do this exercise with the mouth.
You have to do something like this. >> That's the same as the bar as well. I mean it's not the same but the map is maybe better for biceps like Yeah.
Can you hold the map? I will try. Yes.
Hold it. [music] >> How many kes? >> How many what?
How many? How how many kg >> kg? >> Yeah.
Like >> there is not even one kg [music] guys. >> [music] >> Hey, hey, be careful [laughter] now. Be careful.
Be careful. Like, >> just let me try. >> What's happening, guys?
>> What's that? >> What? Something wrong with the It's like regular map, guys.
>> Yeah. >> I mean, it looks like one regular map, but >> But what you're joking now? Like, it's like regular map.
>> [music] >> I mean, anyway, just just hold it, PLEASE. [laughter] >> Oh my god, the man. >> It's happening.
It's like, >> get out of here. Get out [music] of here. Get out of here.
>> You mean it's heavy? >> Just get out of here, please. >> You mean it's like too much?
>> I think you know it's too much. Just too much. Just [music] >> simple.
Always too much. Like >> this is the the map. [music] This is the bench.
This is the bar. This is me. Like this is the map.
Your friend just tell me [music] you need more usual. >> Say it like you know the technique. >> I don't know.
He know technique. He tell me this. >> If you don't know the technique, >> he tell me you need to use more legs.
>> Really? >> I just train with this map. Usually just try to train.
>> Oh my god. >> I want [music] to just one more time. Please.
>> Just give me one chance. >> This is not my gym. This is you can do whatever you want like >> just one more time.
You just put it on the floor. No, just wait like just one chance please guys. You tell me brother like this.
Yeah, like use your legs like this. And here use your [music] legs like just catch it. I mean this [music] like this one.
[music] This one is like for shoulders. This what I'm talking about technique. [music] Huh?
>> Like this. >> Don't feel pain. >> I don't I feel pain in my heart because I just broke up with my girlfriend.
I just want to try one more time like [music] Oh, is it? This is the one I want to do. This is And then like [music] you take it simple like for visors.
I mean it's like pretty like super set or something. I don't know like and also guys I want to show you one more exercise like >> like this one. I need just clean here.
>> What's happening? Missed it. >> What did you do?
>> I will put it back. No worries. Like I don't understand how you're able to carry it.
>> Are you like regular dead lifting? I don't know. This is my favorite one.
Do you do this one inside? >> Inside. I have passion.
>> Yeah. This is my passion honestly. And this one.
This is my passion. Just try. My passion is more.
>> Yeah. Oh, why is it too heavy? >> I don't know.
Is it this? Can I try change? >> What's going on here?
This is like advice. If you need any help, like even cleaning, I can help you as well. >> I think you can do better other things than be a cleaner >> maybe.
But I'm I love my job. Like be careful with your legs. Mhm.
>> You put a lot of chalk honestly on the floor. >> Sorry. strong.
>> No, you strong. >> Why is this? That's not a map.
>> Guys, the point here is your technique. I think like >> forget the technique. But how?
Why is this too heavy? >> It's not heavy, guys. This is like regular map.
>> Oh, it's not regular. >> It's like regular. Check it.
>> He's joking, right? >> No, no, [laughter] no. It's so simple.
I just didn't know it's heavy. That's why I carry this. Like we're cleaning [music] like this one.
>> This guy must be you have something maybe that is why you are calling me. >> I have only pain. >> Once my father told me if you didn't know it's impossible then you can do it.
And just I didn't know like it's heavy then I just lifting like and then like you just doing like biceps like this one. Okay, [music] nice one. Thank you so much and sorry for bothering [music] you.
>> You strong. Thank you so much, mister. [music] Hey, hey, [music] [music] >> look.
I've [singing] been going up 10 days straight. I ain't get [music] no rest cuz I'm Hi guys, my name is Anatoli and in the next 1 minute I will share you my unique training system which helps me to be Anatoli and helps more than 60,000 of people to [music] make this incredible transformations to achieve the same kind of transformation like some of my trainees. You don't need to train every day and definitely [music] you don't need to take bunch of different supplements.
For example, Gulules [music] and Vikings, they never train arms day or cal's day and they didn't take seven clean meals per day. And that's exactly why I stick to the real traditional training principles. All what you really need is just three or four workouts per week, smart nutrition plan or collagen diet for example, and the most importantly training periodization.
Anatoli power system has been my training program for over seven years now and it has completely changed my [music] life. At least I became a janitor. But what's most incredible, it changed the lives of tens of thousands of people who train with me.
Click the link in the description to join our community and to change not only your body, but the most importantly change your life. See you in the gym. Let's go, buddy.
How much is this? Like crazy. Nice one, [music] guys.
Is it okay? We'll do with you. >> Give me a second.
>> Want to do set. >> What's up, bro? >> I want to do >> Give us 5 minutes.
>> No, no. I want to do Don't bother us. >> Okay.
Is it okay? I will do with you. [music] This is not joke.
This is Wait, right. Nice one. It's better.
By the way, it's better to do with the map that >> deadly with the M. >> Yeah. I mean, it's much better than the bar.
You put something like inside or why I cannot crazy. The same exercise deadlifting we're doing like this one like with map. >> No, really like this one.
[music] Like this. Okay. >> Why?
>> I mean it's having like just try it. You have to try. >> Maybe just hold them up, please.
It's okay. What's happening? I need just clean like here.
Okay. >> 5 minutes. Okay.
>> I need just clean first. >> 5 minutes. >> Five.
>> Cool. >> Just push up. >> What's he so heavy >> heavy?
So heavy. >> We doing dead lift with this one. And cleaning as well.
Right. Yeah. [music] What?
You like something wrong with the map? It's like regular mop like for cleaning to use. [music] You never tried the mop like cleaning.
I will just clean it. Sorry. Like this one.
Like this. >> So maybe we go out and uh have a >> what? >> So you understand or what?
But I understand but I want to do weights also. No, you do your job. I will just realize how much is here.
So usually like you doing with bar, right? >> Yes. >> That lift.
>> Yes. >> You doing also with the bar? >> Yes.
>> So you stay like this one. [music] Yes. >> And you take it like this one, right?
>> And then you doing like >> like this one. If you take them up, you give me [music] >> what I want to do with you, >> my friend. Maybe we bring him out.
>> If you take them up in this position, you can do much more lower and this one much more higher. >> You understand, guys? Get the out of here.
>> What's the problem? >> I want to do with you. >> But look at the weights.
How you want to do that? >> How How you going to do How how you do? >> How I leave this one?
>> Like with M. >> Oh, you can make it >> like this. [music] >> I mean, this is not real, right?
>> No, this is weird. No, >> no. I mean guys the bar I mean the weight is fake, right?
This real weight. We are doing it before you came. >> It cannot be like [music] >> it's like jumping, you know, like like a ball.
You like sure it's >> Yes, I'm sure. I just I just do it. I did it now.
[laughter] >> No, maybe just honestly just make double check. Check the other place because some of them is in this this gym not real. >> Alex might be.
>> Yes. [laughter] I don't know guys like come on let's go [music] come wait come you like them like why you bringing me somewhere they like joking with me I will be there if you need any help or something like to train help welcome always welcome >> sorry I need to go I just want to do the set >> it's just a prank >> huh prank >> it's just a prank you were joking >> you it's just a prank Yeah. [laughter] >> I thought you like so angry.
>> You want to train with us? >> I want to light. >> I want to do B press.
>> Too light [laughter] for you >> guys. Like crazy. Crazy.
I thought we will be fighting now. I was like, >> no. [laughter] >> You're going to kill us.
>> Do you need to clean the floor here or after better? Yeah. Okay.
Yeah. >> Where's the camera? >> Is there?
Okay. [music] >> You get scared. I get scared but uh mostly like scared because we have some issue in the gym.
By the way, how you push me [music] like I like enjoyed. >> I was I was stressful. [laughter] >> Not today.
>> Appreciate it, guys. Great workout. I'm sorry for for your time.
You did you did the content. Thank you. >> You can take me, [music] but please not.
[music] >> So guys, hope you enjoyed this video. So don't forget to subscribe that channel and we have to we have to know the one and only sponsor [music] of this videos. This is Anatoli power system.
Thank you for your trust guys. We are doing really amazing job. All of these transformations happen because of your hard work and of course because the the secret system and honestly one more insight.
We have 60% off for you guys only for YouTube subscribers. So the link [music] will be below in the description. Welcome to Android Power System and see you in the next [music] video and and maybe see you in the gym.
