hi guys welcome back to my channel eat more lo more today I'll be sharing with you all diet plan to boost your metabolism for maximum weight loss with the help of which we'll be able to lose 10 kgs in 30 days very easily now this diet plan is for all of those who are suffering from a very lower metabolism levels and hence cannot lose weight in any condition when they try to do it they see weight getting stuck very quickly and at the same time not helping them to reduce weight recently my lots of clients
followed this issue and they were able to see a great transformation happening with this diet plan and hence they were able to see a great transformation happening as well if you want your personalized or customized diet plan to boost your metabolism for fat burning properties great weight loss inch loss Bridal plan or even base plan I'll be more than happy to assist you with you can just WhatsApp me on the given number below or just simply email me at the email address 8 more lore
[email protected] and I'll be more than happy to assist you with
so without in the let's get started with diet plan to boost your metabolism for maximum loss to help you lose 10 kgs in 30 days very easily starting with the early morning drink which is a diuretic water it helps you to hydrate your body which has been dehydrated from the entire night remove all the bloating swelling water iritation from the body very quickly so you have two options here the first option is having simple plain lemon water all you have to do is simply squeeze one lemon to one glass of lukewarm water add pinch of
cinnamon powder and pinch of blackberry powder to it and you're good to go for your early morning drink Works amazing for for your vitamin C boost helps with clearing your skin cells as well and also boosts your collagen in the morning itself helps you to boost your metabolism to a greater extent for the entire day second option is you cannot have this you can simply have aine water or jira water this definitely works amazing for postpartum weight loss thyroid diabetes pcod PC and definitely works amazing to help you reduce your water tension bloating very quickly
and now let's quickly proceed towards our breakfast options for metabolism boosting diet plan I'll be giving you two options here which definitely work amazing in every case the first has to be my personal favorite of fresh fruit smoothie now why do we indulge into it is because first the smoothie recipe that I'm going to share with you is high in protein high in fiber intake as well and great for your metabolism boosting as well all I have done here is used one apple one banana peanut butter oats milk that's it you just have to blend
it all together and you're good to go for your breakfast this satiates your hungers sugar Cravings as well and definitely is a great source of protein intake as well second option is for all of those who cannot have this and they can definitely indulge into either two to three boiled egg whites along with that they can have a cup of green tea tea or coffee as for their own preference but do not include any kind of sugar to it at all so you can have that for your high protein breakfast or second option is you
cannot have eggs for your breakfast and you can definitely indulge into having one grilled paneer or tofu sandwich the complete recipe is already upon my channel which includes very few ingredients like Greek yogurt paneer of course two slices of multigrain or sadoo bread or you can even include any kind of locally available bread to you some homemade mint Chutney and definitely lots of fiber which is cumber and tomatoes so your grilled sandwich is definitely ready and great to go for your high protein breakfast quickly let's proceed towards our midm morning snack options which comes between
breakfast and lunch so in between if you feel hungry then you can always indulge into some good amount of seeds now I always prefer 1 teaspoon of pumpkin seeds sunflower seeds soaked five almonds two walnuts and one aned this is a wholesome and definitely great for hormonal imbalances which is a definitely major concern when it comes to your metabolism losing properties so definitely indulge yourself into all these seeds and nuts helps you to kill your sugar Cravings also help you for brain development good heart health and for all the women out there great for pcod
and PCOS also so you can indulge into all of these things when it comes to your midm morning snack option second option is if you cannot have this you can always indulge into having one coconut water if it's freshly locally soured nearby you or you can even have simple plain lemon water which is one lemon squeeze to one glass of either chilled or warm water and now let's quickly proceed towards our lunch options and as usual before our lunch we'll have apple Ceder vinegar in lcon water 30 minutes before your lunch always make sure to
have apple vinegar in one glass of lupon water it basically helps to not spike your blood sugar level when it comes to your food intake so if you're having your lunch always make sure to have one glass of apple cider vinegar definitely keeping a control on PC PC syt symptoms and great for your weight loss as well proceeding towards our lunch options for this diet plant would be I'll be giving you three options which work amazingly well for every client of Ms and definitely satiates your hunger also the first option has to be my personal
favorite which is a pane wrap now I'll be using very minimal ingredients to it let's quickly proceed towards the recipe which is simply sating some onions bell peppers and a little bit of olive oil soting it very well in that I'm adding some very regular spices in that goes the kasuri mati and at the same time lots of paneer you can even use tofu instead of it and I'm wrapping this paneer into Missy Roti you can use any Roy of your own choice as well it's a healthy option for your Roti or wrap I would
say I'm adding some Greek yogurt over it and plus adding a layer of some mne sauce in goes the pan mixture and just wrapping it up all well and your delicious paner wrap recipe is ready do check it out and let me know in the comment section below how you felt about this you can have approximately two wraps of this and you good to go for your lunch proceeding towards our second option is for all of those who like to have rice during this time so you can indulge yourself into brown rice Pula the complete
recipe of my brown rice high fiber Pula is yet again upon my channel which requires very minimal ingredients and is good to go for your lunch you can have approximately 200 g of this recipe along with a bowl of D or CD homemade preferably and along with lots of salad and you're good to go for your lunch proceeding towards our third option for lunch would be for all my South Indian lovers you can prefer to have idiy along with sber three idlies along with a goodful bowel of sambar gives you very satiating feeling and it's
super healthy for your lunch satiates all your cravings and definitely is a good source of fiber as well now let's proceed quickly towards our mid evening snack option which comes between lunch and dinner if you feel hunger pangs during this time always make sure to have one cup of freshly blued green tea or tea or coffee if you like having it so but no sugar to it at all of any kind has to be added to this along with that you can have 30 G of roasted macas which is a great source of vitamin K
E and calcium and definitely ends your cravings for all the snack or nkin and everything so you can have this for your mid evening snack along with that you can have a freshly bed cup of green tea or black tea or black coffee as per your own choice and now let's quickly proceed towards our dinner option for metabolism boosting diet plan I'll be giving you two options for your dinner which has to be very light in nature but definitely something which satiates you well I am talking about having either one Basin Chila or one mongal
Chila the recipe of my moal Chila is yet again up my channel which requires very minimal ingredients super easy to prepare and super yummy as well do try out the complete recipe and let me know in the comment section below how you felt about this along with that you can have coconut chutney or mint Chutney and you're good to go for your dinner second option is for all of those who like to have a very high protein BR dinner for your meal and definitely which satiates you for longer time of the night as well you
can have either a bowl of pan Tikka or you can even take it as chicken Tika or soya Tika if you like having it so the pan Tika complete recipe which is air fried or you can even use a grill pan for it the complete recipe is already up my channel which which requires very minimal ingredients and it's super crispy tasty and yummy as well do try out this recipe you can have approximately 150 g of this funy Tikka which includes bell peppers to it as well so you're good to go for your protein intake
and fiber intake as well you can have along with that some mint Chutney or a bowl of Cur to accompany your protein goals as well so let's quickly proceed towards our bedtime drink option which is the last meal of the day and not a meal definitely which is very very amazing for your metabolism boosting properties now I am talking about having a freshly bled cup of chamomile tea this tea has definitely seen a great results for weight loss to boost your metabolism to next levels and also to promote good sleep benefits as well it is
very important to take a proper good 8 hours of sleep when it comes to boosting your metabolism and definitely promoting good health benefits as well so you can try out this tea or you can simply have either one cup of turmeric tea or cinnamon tea before going to bed works amazingly well to heal you from inside and definitely a good source of antioxidant levels as well with this diet plan please make sure to consume at least 2 to 3 l of normal room temperature water without any fail which helps you to hydrate your body well
at the same time remove all the bad toxins from your body very quickly for personalized or customized diet plant or weight loss you can always mail me at eat more lose more
[email protected] or Whatsapp me on the given number and we can start your weight loss transformation with me and begin the journey if you like my video please the like button comment below if you have any query regarding any of the recipes and I'll be more than happy to assist you with do not forget to subscribe to my channel eat more L one and hit
the Bell icon to be notified for all the upcoming Vlogs and how my diet goes every single day how my clients reduce weight very easily every single day you can follow me on Instagram as well and I'll see you in my next one till then stay healthy and stay fit always
