Hello everyone This video is about face yoga exercise for jowls and laugh lines So, let’s get started! First exercise make pursed lips and Move side to side like this Now we are using the muscle of the whole face to improve blood circulation on the face Through this exercise and face yoga, you can reduce saggy cheek and the line around the mouth And get beautiful jowl and cheek and muscle area Trust me! we can enjoy this exercise until the end!
Step 2 Now make circles with the pursed lip like this! This is a harder exercise than the first one but this totally works! You can do this till the end, let's do it!
You can hold the chin with your hand, if you are concerned about it SWITCH! Now make a circle in the opposite direction Relax your chin through this exercise You can hold like this, if you're concerned about it You can train the muscle of the cheeks and mouth at same time Through this exercise, so before you start to exercise for each part You should do this at the same time it helps a lot So I highly recommend this It is kind of really hard exercise you know Say A U A U by opening your mouth big and making pursed lip But, please relax your chin adn eye area to prevent wrinkles A U A U A U It is really fun, I love it Step 4 Say E U E U by opening your mouth wide and making pursed lip The important thing is lifting your cheeks when you say E but please do not clench your teeth like this picture As you can see this picture, clenching your teeth makes your face bigger and bigger So please be careful everyone! step 5 Close your mouth and move your tongue up and down Stretch from inside to prevent the line around the mouth and buccal fat through this exercise Wow, my cheek is burning now But it really really works, you should do this together 3 2 1 SWITCH!
Now, focus on the right side to move your tongue up and down to stretch from inside You can reduce wrinkles around the mouths and the line around the mouth through this exercise and please do not forget to take your place with your nose oh my God! my cheeks are burning But, I want to reduce the line around the mouth. .
please! ! Step 6 Now make circle with your tongue Do slowly and make sure you stretching the muscle and skin of the cheeks and mouth area from inside please keep going!
oh my God! My face is burning! You can reduce the lines around the mouth through this exercise trust me!
! you can do this till the end, together with me! I love you guys all Next!
! Make a balloon face and move the air from side to side like this Keep it going everyone! !
Are you watching? or doing together with me? Please let me know!
haha And if you feel this video is a helpful to you, Please leave comments down below but no. . .
just keep itgoing! haha Can I stop? no no no no no no no, okay!
😂 Make a balloon face and move the air up and down! UP DOWN UP DOWN UP DOWN UP AND DOWN UP DOWN This is a buccal fat exercise! Suck your cheeks and release Keep this movement Bring your cheeks fat to your mouth But please do not bite your skin, you skin is important Your skin should be beautiful!
So please do not bite your skin through this exercise it's so cute! Oh my god, my cheeks are burning, can i stop? No no no no let's do it!
Keep this pose for 30 seconds Good-bye saggy cheeks! let's reduce saggy cheeks and cheek fat together I do not like cheek fat either! !
so we should do this together! If you are concerned about it Chick! chick!
chick! chick! By the way, If you love this video Please do not forget to subscribe to my channel !
! I wanna see you again soon Pkay next, it's time for Stretch! !
place your palm to the clavicle bone and tilt your head diagonally backward <b>If you can, please make pursed lips to lift your jowl If you feel pain in your neck, you should face forward and move your pursed lip to stretch the jowl like this Please do not push yourself too much! Take it easy! Now let's do the same on the other side Now stretch the side of the neck and Make a pursed Lip like this You can feel the stretch around the mouth area as well Oh my God, after these exercises I feel so happy now!
so so happy! so happy! !
how do you think? Now tilt your head to the side To stretch the side of your neck like this and it helps to release the tension from the muscle of those exercises I feel so relaxed! SWITCH!
Now do the same on the other side Tilt your head to the right and stretch the side of your neck like this So relaxing, I love it so much! and if you want, you can touch the shoulder to hold the move Ah so relaxing! Through this face yoga exercises, you can reduce the line around the mouth Wrinkle around the mouth , saggy cheeks, mouth corner, as well The key is doing it everyday!
So, how does you like it? Please do this exercise and massage everyday for at least 2 weeks to see some changes So everybody, try to leave comments below, I wanna hear you feedback So, thank you so much for watching I cannot wait to see you in the next video Good bye everyone!
