Conjugate Method Ep. 22 | No Excuses

so today we have max Network lower and front squats actually changed up my dynamic in max yet dynamic and Max I'm doing my max on weekdays now because those less distractions in general and I can still do all my work and everything so there's always 70 80 90 and then I'll leave you with and then alright guys so that was 105 one pretty well except for my atrocious re-rack I can either go 107.5 or 110 about five kill the drum I get it good if I don't I've already hit my cure for today feeling really

good somewhere else feeling good today I'll just leave you with like it or not laughs no idea was wrong I was seated on the first rep just so slow what not recognized yeah alright guys so last moment of the day I was walking by this energy bar like where they put that thing and I saw the box-room platform and it was calling at me I knew I had to do it so I'm on like whatever like a level 6 I don't know how many inches that is but adding a 10 plate normally I just do

it platform I'm gonna go template then work my way up it's important to be functional to be honest I don't want to be like a 100 kilo just like bulky power lifter I do want to be functional I'm gonna be able to run quick jump I and lift heavy stuff so yeah this is good for that as well as this does actually help your will translate over into your SWA your explosiveness because when you come down and you load and then explode up its plyometrics so it'll have a carryover by the way if you guys

are wondering why I was wearing knee sleeves while doing that if you've ever hit your shins against one of those like things or I know there's like if you just stacked a lot of plates together whatever it is especially that because it's just a sharp edge and you've whacked your shins against it it's just the most painful thing so here's my solution alright guys so there's something on my mind right now and that's excuse making there's so many excuses out there and there are so many excuse makers out there and we're all prone to making

excuses and you know pulling reasons pulling out reasons for why we didn't do something or holding someone else accountable for what we didn't accomplish I'm very happy with how the gim footage on this video turned out but at the end of the day this is a priority to me you have for my videos I have my gym footage and then I have fillers this channel to me isn't only about what I do in the gym it's about other aspects of my life as well I didn't put enough effort to document what I'm doing document my

day and this is me holding myself accountable saying that's not okay it's funny because when someone else makes a promise to us and they break it we are so angry when someone else says they're gonna do something and they don't you laughing that you laugh in their face and you think it's pathetic but when you don't accomplish something when you don't keep your word to yourself what happens pretty much nothing most of the time you're kind of like hmm I'm disappointed in reach that goal but do you analyze it do you think what one letter

one led to this what didn't I do that I had to in order to achieve this goal in order to create this outcome I wasn't focused enough then I I did [ __ ] asan documenting my day well that's simply something I should have and guys to be honest is a small thing it's a really small thing in my life and I'm not gonna beat myself up about it but the small things translate over into the big things something small like this making sure that I'm not making excuses making sure that I'm accountable and I'm

doing what needs to be done will translate over into my personal life my career in the future any goals that I have it all carries over so if you guys are an excuse maker please just cut it out please please just cut it out at the end of the day you get a result or you don't this stuff in between no one cares no one cares either you achieve something or you don't so find a way to achieve and accomplish your goals and if you fail don't make excuses go to the drawing board look at

what you did wrong readjust make some more goals and make sure you hit them next time if you've enjoyed this video please like subscribe comment and as always guys have a great day