[Music] yo what's up I'm about to get this workout started I haven't worked out in like forever all this traveling so this going to be a good session so we're right about to start doing some PLS we already did a couple tug PLS all right ready to go first we're just going to like touch the plch just to get that activation going basically this first session just to feel it you don't want to waste all your energy on this taking you guys through a live session of how this works it's all a buildup I'm going
to go for nice I have no power [Music] no yes yes what let's go oh oh my goodness if you want we can go with the winner okay let's let's let's train them both like s we'll touch a little bit of one our M can we see one yeah of course what let's that is so sick what I need to get that subscribe if you want to see it it's coming in a couple videos so this is what I normally do guys for my one arm I'll do some of these I'll tempt it on like
my next set or the one after that okay I'm going to try one on handstand combo no grab down yeah let's go I'm going to go for what she did it's not going to look as nice [Music] you have to keep your body in a straight position your leg is also doing like wanting to spin right yeah squeeze your legs good ni that was so good I was just falling the whole time no no your your shoulder was on the right on the SP of course I'm sure you guys want to know like how Jazzy
started training how she can just do like one of our handstands and planes off rip we're not going to be answering any of that in this video you're going to have to wait for the Vlog that we do together where we actually do a proper video of how you got started you take us to your hometown you show us like the whole story for now you guys are just going to enjoy Us train technique skills all right let's try [Music] this nice okay but you are going too fast again I know I know I need
to slow it down right yeah what let's go yeah what yes that was my freaking sick smash the like button if you guys thought that that was sick all right and if you guys want to see more of Jazzy doing these crazy moves just follow her on Instagram and also YouTube now it's my turn [Music] let's go go go yep damn I can also try Iana plch oh that would be sick I've never tried that before no no you should try okay let's go for it oh what let's go oh zero hold [Music] that's nuts
props to you you actually held that for real life [Music] what your iguana handstand that I've seen you do on the bar too propos to you I'm so scared of it but you do it but I'm scared that's how you got to be you got to do it anyway do you train pressing too uh blend presses kind of have them but they're not clean do you want to train that today or no I can try one do you separate like straight arm days to like pressing days everything in one day all right so that's what
we're going to do today so this left hand I was able to go one arm back full plants down right I have to be able to do it on this [Music] one all right should we finish off with plant push-up training okay we'll just do like three progressions or even two progressions I like to do like plch and then come down negative like B arm plch or just do like B arm plch pumps something like that okay I'm going to try it plch lower so PL and then lean lean lean lean lean lean like that
and then I I boom lean and then come down to boom and then come down yeah what that was sick that was actually perfect you're flat the whole time oh I feel it through my shoulder I wait to see like what you're going to do like after a couple weeks of doing that couple weeks yeah you're going to be doing PL push-ups like nothing couple weeks this move happens fast if you can already PL these and the planch pumps those help a lot how L do you normally work out for it depends but like 2
hours 3 hours 5 hours so why are you surprised because I'm tired I haven't recovered from the competition yesterday you did really good yeah y the Flor the flo boom boom let's go that looks super good a oh wait no rest let's go boom squeeing boom boom let's go all right [Music] let's go easy how about we do one more progression then we'll finish off this uh technique session let's just do like little pumps like bent arm plch and do little pumps three or five pumps bent arm plch and then I'm like right here and
then I go car that's pretty much it yeah so hit bed shaddle and just pump all right guys I'm going to do a couple more sets of this move right here but that's going to be it stay tuned for the real video that we're going to have with Jazzy Jazzy thank you for joining me on this workout session and yeah much love i' love see you next [Music] join the worldwide calisthenic Community download the fex app in the app store or Google Play Store right now for free
