Hypnosis for Releasing Anger and Resentment with Guided Forgiveness

do not listen to this recording whilst driving or whilst operating Machinery only listen when you can safely relax and bring your full awareness to your own complete Comfort hello this is Michael cely welcoming you to this guided hypnosis session I have created this recording to help you to help you to reduce and let go of any feelings of anger or past resentments which You may wish to finally overcome and release in this session I hope and trust you will positively allow my voice to become your guide so that you may see hear and feel your

subconscious mind's resources abilities and energies successfully reoriented towards your very best consciously chosen intentions if at any time during this listening experience you need to open your eyes and attend to any urgent matters then you will find yourself easily able to do so otherwise as you rest and relax with hypnosis your own developing Comfort always remains under your complete and easy control hypnosis is not the same as sleep and you are likely to hear every word word I say although at times your thoughts May naturally wander I'd also like to reassure you that the act

of forgiveness as presented here in this session is not intended to ever condone or encourage a forgetting of events that may have happened anywhere within the past rather this process is offered as a powerful means of withdrawing and reclaiming our own internal energies both mentally and emotionally so that we are able to finally cut the cords to any negative patterns that we may sometimes carry within us for far too long moving forwards positively in our lives whilst also learning from and remembering how not to repeat or allow any past hurts or mistakes is highly important

to our own sense of self- protection our personal boundaries along with our healthy sense of self esteem a stronger healthier and more empowered personal life is my best intention and wish for you as you may now choose to listen so beginning now please start by turning your conscious mind towards your own best healing intentions remembering that you may approach all matters of self-healing however you personally choose there is no pressure or expectation for anything at all to take place only your willingness to relax with these first small steps towards learning how you truly wish to

[Music] be now just as all hypnosis is self hypnosis this time now can become your time to connect the dots your time to take conscious control of drawing your new map or feeling your way only as far as you comfortably wish and if you'd like to close down your eyes now that this is a suitable time to do so or if you'd prefer to allow those heavier eyelids to close down as if all by themselves sometime very soon then you can rest knowing that gently closing down your outer Vision a little later on will only

enhance and relax your inner focus a little sooner now and as you go deeper Bec com more present into your transforming interior world you can notice some wonderful changes of sensation some senses of deeper comfort that can remind you to imagine yourself from the possibilities of different points of view sometimes even seeing yourself from outside looking in as you watch your own self further unwind just like loosening knots that can gently untie relaxing down completely or if you hear other sounds that may accompany my voice then my voice and those background sounds will only help

to relax you more and more so go right ahead and notice any tensions [Music] left anything that may be observed or felt Down Deeper within somewhere or anywhere within those muscles fibers and nerves [Music] taking a gentle scan now from your feet to your face and then all the way up to the top of your head and then back down again observing which parts of you may yet be holding on just a little tighter than [Music] others and which parts of you are all ready letting [Music] go and maybe you'll also notice which parts of

you are already changing because I do know that there is that other part inside of you that much much deeper part that really does know how to remember how to easily let go of all physical stress and worries and concerns just fade [Music] away remembering how your mind and your body do this automatically for you all by themselves at the end of a long busy day when days become nights and those following nights become new days transforming and changing over time into much happier experiences a much calmer experiences of soothing relaxation now as your conscious

mind relaxes it can become even more curious curious to experience something slightly different and new and your unconscious mind is already recalling what it means to better learn and adjust and it can feel so good as you relax to drift towards imagined far away destinations a safely guiding and directing of ourselves with calming adjustment in those gentle coarse Corrections sinking slightly deeper down and down as every small movement within you only settles and comforts you even deeper down [Music] still and the deeper you go you may begin to wonder exactly where the limits of your

calmness can be since calming yourself down now comes so easily to you safely and easily floating and drifting really enjoying this time where the serenity of your imagin ation becomes just like those best childhood stories or fantasies where beloved main characters can finally rest after their discovery of such all encompassing tranquility and peace now each and every word I say can relax you deeper and deeper so that your unconscious self automatically picks up and Tunes in to new thoughts and new [Music] ideas new [Music] images and new feelings and Sensations perhaps even creating for you

new observations that directly relate now to your consciously chosen personal [Music] issues and how do we really know how many newly undiscovered options there are just waiting and available to us deeper Within if only we really take this time to go further and deeper down inside now maybe you are discovering your own sense of expanding spaciousness calming sights and pleasant sounds and warm feelings already healing any deeper parts of [Music] you and I can't really speak for your deepest new senses but I do know that if I can't ask my own mind's eyes to clearly

picture and imagine a favorite Hidden World of special protection and peace then I can always ask my mind ears to compose those relaxing songs of healing all my Minds felt senses to so easily Embrace a PR it Hidden World of soft internal soothing calm relaxation and perhaps you might do this now [Music] too creating now your version of your tranquil inner [Music] world one that you can fill right now with those peaceful colors and those lulling [Music] tones and those Cozier Delights always going deeper down into where it is that you truly wish to [Music]

be deeper and deeper so safe and [Music] secure now as you continue to drift and dream your unconscious mind is becoming even more aware of your own leld thoughts your own habits and behaviors and the nature of your many different reactions and feelings and why not ask those wiser Parts within you to really come forwards now and activate bringing you your highest wisdom and [Music] Clarity just allowing your mind to safely drift back there as You observe with your detached frame of mind those times of your own life moments in time that you can look

back upon now and feel inspired in some way to finally and permanently decide to make a more positive and better change for yourself and as your wiser calmer Parts reflect you might also enjoy hearing of an Old Eastern type of philosophy something which may or may not exactly [Music] apply but this traditional type of saying says that our lungs and our breath and our breathing are all naturally connected to our abilities to let go so that as as we remember to breathe in and then out the important part is to learn to breathe in fully

and equally important soar philosophy says is to learn to breathe out fully so that as we do we slowly release that older staler air making some room now within us for a clearer new space A Renewed and calmer space inside of us where each and every time we breathe deeply and slowly and [Music] calmly we remember to release what we no longer [Music] need easily and naturally so imagine for yourself as you breathe more easily now now a new space forming within your tranquil peaceful [Music] world a place where you can just sit and further

contemplate or meditate if you like somewhere just a little like those ancient peaceful types of temples ones with smooth stoned pathways or those cozy wooden pagodas where maybe you can sit upon warm and soft pillows or [Music] mats and where outside you can enjoy looking upon those flowering trees just beginning to sway gently in the newly arriving comforting Breeze [Music] and within this Temple of your mind you find you are gaining so much more [Music] perspective perspective upon those ideas of anger and resentment as you know this is your opportunity to finally observe and understand

your own very self so I'd like you now to bring into your calm observational mind any scenes or sounds or feelings moments from your past where anger or resentment may have once brought you some [Music] pain and just allow yourself to witness safely those moments play out just neutrally as you [Music] recall remaining secure and detached as you reflect on the costs of what anger and resentment can bring too often anger comes from Pain and then returns to pain just as anger wants to hurt or cause injury to others that unspent anger returns to us

causing us self injury and hurt to our own selves so safely observe the confusion and the chaos and the suffering of anger as the fires of an angry heart become hardened and closed to the world and reflect upon the loneliness and the isolation and the separation and suffering that anger and resentment often [Music] bring now a wise teacher once said that anger is like a burning Ember held in our bare hands picked up to be thrown to harm another and yet all the while that hot coal is searing and burning our own skin now let

your mind clear again just returning to calmness and in total peace just like the flowing cool pool of a fresh watered Crystal stream as all of those memories are washed and led away and now bring your mind to reflect insteed upon the opposite qualities of anger and resentment a imagine for yourself the very opposite of what it means what qualities can you see or feel or hear or let yourself imagine as you bring to mind all those peaceful choices that now mean kindness and [Music] calmness and gentle [Music] relaxation and soothing warmth and expanding patience

that may wish to guide you and acceptance of these moments in time absolute peacefulness and [Music] serenity and [Music] Harmony and love and allow your deeper mind and your feelings and your senses to create and Associate to these special qualities now however they may appear for you allowing these antidotes to that past anger and old resentment to easily transform and manifest into this calmness and peace expanding in all ways now feeling so wonderfully good and in total control of yourself as you make the decision to relax and remain calm see how loving kindness can flow

like a kite or a ribbon through the [Music] air just easily out in front of you in the calm relaxing Gardens of your temple just soaring and floating in the air and you can hear the calm rustling of those [Music] trees and you can feel within you that sense that same sense of that loving kindness moving closer and closer towards you feeling amazing ly good to stay this calm until finally that loving kindness flows and moves deeper inside of you as you allow yourself to open and receive all of your own healthiest antidotes and the

wonderful cures to to those things which used to bother [Music] you as your best Solutions resonate and amplify into the spaces of your calm relaxed loving heart [Music] because you are always remembering how to deeply [Music] breathe now imagine or remember those moments in your own life good moments and happy moments where you easily show and prove to yourself how incredible it feels to remain so calm and so [Music] relaxed and how you easily express your most authentic positive qualities times when you are feeling or thinking or speaking with these positive qualities really living as

the calm and relaxed person who you truly wish to [Music] be and allow these wonderful special calming qualities to take an even deeper root within you as the healthy seeds of your most loving and patient self receive all of the nutrients to grow and expand in every possible [Music] way feeling calmness and kindness and acceptance growing and increasing amplifying and strengthening always becoming richer and more and more colorful turn up the brightness as you increase the volume of those positive thoughts not too loud but no longer so soft those positive confident thoughts relax you and

set you at ease at all times because you are loving the more tolerant parts of yourself and knowing exactly how to remain calm and secure feeling protected at all times because you trust yourself confidently safe and Serene now allow all of your patience and your calm strength to feel and see the weakening fires of that old anger extinguished as you see those Flames growing dimmer and weaker just being easily put out by the power of your own calm strength and your strength to be [Music] calm as you realize that the cooler ripples of your own

calmness just exude positively from you spreading within you and expanding without and notice how good it does feel to be making this expansive cooler calmer room within yourself as the calmest spaces inside of you become stronger and stronger and clearer and clearer easily heard to your deeper mind now allow yourself to imagine that you are standing and moving away from your mind's Temple now moving away gently and easily to a brand new and different scene and realize you are now walking a pleasant gently sloping Mountain Trail as you step onto an even more peaceful path

here and you are walking with your comfortable hiking clothes on your shoes feeling so comfortable and your clothes loose and comfortable as you are walking with a newly confident ease you have a sturdy backpack slung over both of your shoulders because you know that you have been carrying there everything that you have needed up until now and yet this New Journey somehow tells you that with these new possibilities you will no longer need some of those things you have been carrying for so long now as you walk this calming path you see the thick soft

and wild grasses spring up around you and the forest trees mingle with fruit trees and smell so incredibly good as you know that everything you need is contained within this world and you inhale that crisp fresh air a beautiful day opens before you the very first day of a new spring and above you the morning Sky shines so clear and so blue and now you come to find a signpost along your journey and engraved wooden plaque which reads this is the path of forgiveness and you realize here that if you are truly ready to now

let go of those things that you no longer need if you are ready to remove that extra weight of Burden from your shoulders all of those unnecessary things that have been weighing you [Music] down then all you have to do is allow yourself to continue down this healing path breathing deeply and [Music] fully that's right [Music] and so if you are ready you can begin by first letting yourself notice the small wisps of white clouds up there in the changing distance as the clouds begin to shift and move in new formations with the soft winds

in the sky as far five clouds there pass across the Horizon then four clouds moving together passing by and you find yourself stepping further down calmly relaxing even deeper three clouds appear and pass behind a far away sturdy solid Mountain and you are even more relaxed yet always you continue to hear every word that I am saying too Cloud now at once deeper and deeper and now a single Cloud all by itself until this last Cloud too just dissolves and disperses with that fresh Mountain wind now you realize you are so much much further down

your [Music] Trail further down now than you have ever previously been and you know and feel instinctively deeper within you that you would move so much more easily if only you would take this time to finally unpack those heavy unneeded weights from your [Music] shoulders and as you have that thought you arrive at a new sign in your path a sign which reads forgiveness from [Music] others and so you allow yourself to stop here and rest knowing that this is the first important stage towards your new positive life waiting down there for you [Music] below

and now if you choose you can say these words silently to yourself as you may truly decide to let go and you may picture and imagine all of those people who you may have caused some pain to as you [Music] say I know in many ways even without my awareness I have sometimes hurt others be it out of ignorance pain fear or my anger I have caused suffering to [Music] others and you may let yourself remember the ways in which you may have hurt other people people who you may have caused some sense of suffering

to either by thought or word or actions either intentionally or unintentionally and now say to yourself I am truly sorry for any hurt I may have caused you I ask now for your forgiveness as you breathe in deeply and exhale [Music] fully and allow that space within you to open and clear within your heart and if you wish you may now reach into your back back and remove one of those heavy weighted objects something that is a signal and a symbol to you something that represents to you what you now no longer need and now

make the choice to just send that chosen object [Music] away as you watch it dissolve right here before your [Music] eyes just like a crumbling Rock turning into powder or dust as the new winds carry that crumbled dust completely [Music] away and so you return now to your path as you feel some of that weight lifted from your shoulders and you continue your walk moving down further down the mountain trail breathing and relaxing ing deeper and [Music] deeper now eventually you arrive at a second assign and you say this sign raids forgiveness for [Music] others

and so you stop once again to rest at this very important stage knowing that only if you are ready you can say these special words silently to yourself as you might picture and imagine all of those people who may have caused you any pain now say to yourself I know that in many ways I have been hurt by others sometimes intentionally or sometimes accidentally or without their awareness either out of their ignorance or their pain Their Fear or their anger they have caused me some suffering and really allow yourself to picture and see and hear

those sounds of that person or those people see them before [Music] you but allow that image to gradually shift and transform with the light of your deeper [Music] understanding as you now allow yourself in this special place of your deepest healing to finally let go of all of your past hurts all of your past anger all of your resentment for those past actions from other people and the power of forgiveness is so great that any hardness of your heart can just melt and dissolve away breathing in and releasing out as you say I forgive you

for all of the hurt you may have caused me I now release you and set you free and in so doing I choose to set myself [Music] free now breathe deeply and exhale fully once again allowing yourself to honestly forgive as you send that freedom and lightness deep into your [Music] heart and if you wish look now into your backpack once more and find for yourself a different heavy object to remove something that symbolizes to you an even deeper letting go and now just offer this object out into the world to be absorbed by the

power of your [Music] forgiveness as you allow this object to just fade and disappear just like those hold dried up leaves crumbling and blowing up and away into the Winds of dis SKU every part of that object melts and disappears and now relax as you return to your walking path once more and your pack feels even so much lighter than before noticing how your steps are so much more confident so much easier as you descend calmly down your Mountain [Music] Trail until finally you arrive at a wide and expanding beautiful Shoreline as a clear and

shining bright ocean opens up before you seeing those smooth Waters there which continue away as far as you can imagine all the way out across the endless Horizon and beside you here on the shore you discover one last special sign and this sign reads forgiveness of [Music] yourself and now you let yourself sit and rest on the soft comfortable white sand as the gentle ocean waves bring you more and more sounds of Peace into your deepest spirit and [Music] soul and in this sacred place and only when you are truly ready you may say to

yourself I know that in many ways even without my conscious awareness I have in ways hurt myself I have blamed myself I have held myself to Impossible standards and in doing this I have held on to my anger for myself and resentment for my own [Music] being for far too long and all of this out of my ignorance or my human mistakes my pain and my fear in these ways I have caused suffering to myself now let yourself remember or imagine some of those ways seeing some of those times you may have abandoned or strayed

from your more authentic loving kind and peaceful self and now take in a deeper breath and fully breathe out and as you exhale saying I truly forgive myself now in this moment as I send to my own self all of my loving [Music] kindness and self-compassion and self self acceptance now and now really send your very best warmth and patience into your heart finally and permanently letting go of all angers for yourself all resentments all guilts and all [Music] self-blame all self- judgment and self-criticism and each and every one of those old and worn out

patterns of negativity just release and let go [Music] and now look and reach into your backpack for one last time as you find there is only one solitary object [Music] remaining as you see and feel the shape of this last object feeling that object in your hand knowing that this is the last of what you no longer [Music] need and when you feel you are ready to let this object go you can draw back your arms and then cast that object far out into the deep waves of the waiting [Music] sea seeing it sink into

those waves disappearing forever into the sea of positivity and calmness and now as you deeply relax and breathe you can just enjoy watching those calm Waters out there as you feel such an incredible lightness coming into your entire [Music] being as all white has now been lifted away from your [Music] shoulders and you feel yourself sitting or standing much much taller and your pack is now cleared and renewed ready and waiting for new positive Journeys ahead because inside of you now you have made all possible room for your own own loving kindness and confident [Music]

calmness now in the days and nights ahead you will find that your sense of inner lightness just continues to grow as each day you smile more easily with a new positivity because it becomes so easy for you now to remain remainin calm cool clear minded and relaxed and all of those old situations that used to previously bother or upset you just seem smaller and smaller to you now just like the dissolving clouds disappearing behind that vast sturdy Mountain your own positive energy continues to ex expand and double inside of you as your self-confidence and self

trust and your self-esteem grows and grows and you find yourself so easily laughing and beaming out to face all of the goodness of the world once again because you know that by your own choices your own renewed resources and ability all allow you to move forward positively in your life all parts of you are energized and renewed as you reclaim all of your own Natural Healthy internal energy as both your patience for others and for yourself is growing so much more that an easy acceptance comes into you each and every new day and your new

happier peaceful frame of mind directs all of your positive thinking because you cannot help but Express all of your new found positive energy letting that out into your life towards your friends and your family and your colleagues and out into your world and you find that all of this positive energy only returns to you more and more often reflecting back to you in New and even more surprising ways because now you have made all choices to finally be [Music] free now this recording is about to to come to an end and if you are choosing

to drift off to sleep now then this is the time for both your conscious and your unconscious mind to just drift completely away as you let yourself dream and rest into your very best sound and rejuvenating night's sleep waking again when you do feeling so incredibly good but if you are needing to get up and continue on with your day then just keep listening and you can begin to reorient yourself towards your fully alert conscious awareness and in your own time you can begin to return to open your eyes just coming back gently and easily

up and up towards your total alertness feeling wonderfully good in each and every way and when my voice soon stops for you completely and this background music ends that will be your signal to once again fully open your eyes feeling wonderfully good and fully alert and present full of relaxed and vital peaceful energy as you congratulate yourself for your very successful hypnosis looking forwards now to your most positive moments to come and so I will wish you some final words wishing you all of the very best for your continued happiness knowing that you may return

to this recording whenever you wish as you open your alert and Clear Eyes now just as soon as you choose and until next time thank you for listening and I will talk to you soon [Music]