today I will show you seven natural ways to deepen your voice my goal is to get you right around 96 Hertz scientifically this is the most attractive tone for a man and to prove that it works I want you to download any voice analyzing app before the video starts I want you to speak into the app to see where your Hertz level is then I want you to do it again after each tip to see your voice get deeper one do diaphragmatic breathing exercises you do this by training to breathe through your diaphragm muscle most
of you are doing it wrong and you know you're doing it wrong if your shoulders are bobbing up and down this is called shallow breathing and what this means is that your voice is not at its fullest potential because you are shifting all the pressure to the upper half of your torso this puts tension on your neck and your vocal cord here is an easy exercise to strengthen your diaphragm muscle to breathe better I want you to lay on your back on a flat surface with your knees bent place your hand on your upper chest
and your second one on your belly right under your rib tape I Want You to Breathe In slowly through your nose wetting the air in deeply towards your lower belly the hand on your chest should remain still while the one on your belly should be raising upward then I want you to tighten your abdominal muscles at the peak of it and let those muscles fall inwards as you exhale the hand on your belly should move down to its original position true practice humming down your vocal cord humming allows you to warm up your vocal cords
so you can have more control over your voice to start and do this right you want to take in a deep diaphragm breath like we just practiced then I want you to hum out slowly as you hum out I want you to regulate your tone downwards until you get to a level that feels natural foreign essentially you are training your vocal cords and your ears for total control now as you speak you'll be able to find that perfect tone natural three I want you to do neck crunches to strengthen your neck muscles there are two
muscles that surround your vocal cords when these get tense they put pressure on your vocal cords which makes your voice sound high so I need you to stretch out these muscles and strengthen them over time so one of the best exercises is doing neck crunches I want you to lay flat on the ground again with your knees bet you will then pick up your head as if you're doing an ab crunch however you will make sure that your upper body and your upper back are still touching the floor the only thing coming up is your
head I want you to do three sets of 20 every day you will notice an immediate difference after a week with the positive side of your neck will start looking thick for these first three I'm training your neck and your body so your voice can get into that natural deep tone if you're using an app you should have already noticed an immediate difference we got four more tricks to get you into a deeper voice these next two will put everything into practice starting with number four I want you to read books out loud think about
your average guy does not speak a lot on a day-to-day basis almost everything is done online you have to train yourself to know where you want to be with your vocal pitch I want you to grab a book and read at least one page out loud a day and as you do I want you to be changing your natural voice tone until you find that nice deep tone that sounds natural you should do this daily after the first three exercises that we talked about number five I want you to have a monotone for deep voices
are great but they're hard to get right without it sounding unnatural this is why I love this trick no matter your voice tone every man can sound more monotone and you'll want to because according to this study they found that men with Voices That Vary Less in pitch in other words more monotone they tend to have more sexual partners They concluded that it's not so much the monotone voice that gets the womb it signals that you are a high status man so how do you speak more monotone I want you to add more pauses as
you talk this is going to remove emotion from your voice and it's going to force you to control speed volume hit so they all stay the same and you sound more monotone when you are five tips in and your voice should be significantly deeper if you're following along these last two I'm about to show you are expert level tips no one talks about but are scientifically back to make your voice more attractive number six I want you to breathe out as you speak this is called aspirate you can try it right now yourself to see
the immediate difference so do it right you want to take a deep diaphragm breath before you start speaking as you do I want you to slowly push the air out of your mouth as you say every word a 2014 study found that women found breath to your voices more attractive again you can test this and see where your voice is at with the app when you do so think about almost as if you're talking through a side you'll take in that deep breath and it's almost like you're sighing out and speaking at the same time
number seven drink more water now you might think that this is just for health and that it doesn't have an impact on how deep your voice can get you're wrong see the pitch of your voice is directly connected to the size of your vocal cords loss of water or dehydration leads to a loss of mass making your vocal cords smaller and your voice higher pitch most people are dehydrated about 75 percent three and four of you watching right now are probably dehydrated which means your voice is more a higher pit than what it could naturally
be so I want you to get more hydrated and I want you to do it in three steps first buy a reusable jug of water but fill it up every morning and make it a goal to finish it by the end of the day you want to make sure that the water is lukewarm do not do cold water as cold water will constrict your vocal cords and make your voice higher pitch and three I want you to eat more fruits most fruits are 85 water and it's a tastier way to get hydrated if you're the
type of guy that can't put down H2O that's it for me today if you guys enjoyed it I'm Gonna Leave You two more videos here that can help you level up see you guys next time
