Hello! What's up? Today I separated 3 tips for you to win faster weight with health.
A lot of people talk to me: "Patricia, you only give a tip to lose weight. . .
" That's not true! I got a lot of videos here on the channel, I'm gonna leave them down here on the playlist to who wants to gain weight in health too, gain muscle mass. And today I separated 3 tips, specifically, for you, so stay with me till the end, that you won't want to lose.
First of all, if you're new, be welcome, subscribe to the channel and activate the Little bell. Here's new video every day, you don't you're gonna want to lose. Recipe every day too, including many recipes to gain weight, a lot of cool stuff.
If you know someone who needs these tips, share this video. Let's go together, me and you, extend this chain of good, which is what I want here with the canal. I've separated these 3 tips that are super easy of you putting into practice there in your routine, in the day to day, to try to see if you win a few extra pounds, to gain more weight, and still maintain health, which is what I I do.
Let's start with the first tip, then. First tip, add a vitamin to your breakfast or your afternoon snack. Usually people who have difficulty to gain weight are people who can't eat a lot of it.
But also, there are people who even eating a lot, they lose weight. Or they can't even gain weight, they stay, more or less, in the same weight, but they can't gain more weight and suffer a lot from it, isn't it? Do you want to put on a different outfit, or do you want to look on the scales and lift a few pounds, and are suffering because they can't.
So, a good way for you to do that is with the liquid calories, because they go take up less space in your stomach. And it's a way for you to concentrate nutrients in a way that you can consume. So I have some vitamins here, which I've already prepared in the canal, avocado vitamin with coconut milk, I'll leave the recipe down here.
A vitamin to gain weight in health. . .
Anything I have of vitamin to gain healthy weight I'll put down here in the description to help you. But remember that a great option is you use the milk of your choice. Coconut milk is always a great option, because he has more calories.
You can use a fruit, you can using the avocado, for example, is also more caloric. If you want you can add an oatmeal, you can add cinnamon, you can add what you want. And then you take it for your breakfast plus what you already consumed.
If it was a sandwich, if it was one of those my "not with the bread" recipes. . .
It goes from your feeder line, but add a vitamin! It's not substituting, because then, otherwise, you it's gonna stay pretty much the same. Add a vitamin at breakfast or at the afternoon snack, to add more calories in a healthy way.
Another tip, which I think is a tip from gold, many people want to consume a high volume of food at lunch or dinner, but they already eat a lot and it doesn't fit. But still, they want to have a feed healthy, they don't want to stop eating vegetables, vegetables. .
. But then they start eating salad, or else, they put too much broccoli, too much lettuce on the plate, a lot of tomatoes. .
. Which is great, super healthy! But when it comes time to eat the rice, the beans, the noodles, the meat, it doesn't fit.
Or else, they eat less of it because they ate a lot of vegetables. My tip in that case is to replace the salad for lunch or dinner, for a green juice, which, in this way, you will be able to consume vegetables and greens, but in liquid form. Then there'll be more room for you to focus in those more caloric foods like rice and the beans, the meat, right?
That will bring more calories to you. I got a lot of green juice recipes, I I'll leave it down here in the description too. Another golden tip is focus on healthy food, which are nutritionally dense.
When you talk about eating too much to earn weight, there are people who think: "Ah, I'll have a hamburger, pizza, potato fried. . .
" That's not healthy for you. Although it's a source of fat, it's a fat pro-inflammatory, bad for your system cardiovascular, nothing interesting. So let's focus on healthy fats, because they have.
. . They're what we call caloric-dense.
In a small amount you get a lot of calories. So, some examples for you here: Are the avocado, the oilseeds, the peanut, it's a form of oleaginous and it's very easy for you to pass on the bread, the toast, eat with banana, put it on ice cream. .
. I got a recipe here for fuckin' pasta of peanuts. I'll leave it down here for you too, to help you.
You can put the peanut butter inside of his vitamin, too. She's super versatile. Remember also that oil is a great option for you to add over there of your salad, to add.
. . Or your plate itself, over a chicken, over a fish, over a meat, to bring more healthy calories and in a super small amount.
Just so you get an idea, like this, in a tablespoon of oil, we have, more or less, 120 calories. Depending on the size of your spoon. So that's a super quiet way to you add calories, right?
Without adding too much weight to your stomach, because it doesn't have a very large volume. If you don't know what oleaginous is, I I just talked about the oilseeds here, I'm gonna give you some examples. Actually, it's all the "nuts," not é?
From that family of nuts, that we call. The nuts, yes, peanut, chestnut from Pará, all those chestnuts anyway, nuts, which we consume. You may then decide to use one of these tips or all 3.
Tell me which of these you will incorporate in your everyday life? Tell me what your difficulties are for manage to gain weight? I'm gonna love to know what you're doing there, that it's not working out.
Suddenly, I even make another video to help you, okay? Also enjoy and share this video who you're gonna like him with. Let's go together, me and you, extend this chain of good, that's what I want here with the canal.
Enjoy the video, that helps me a lot. And if you're new around here, enjoy it now, subscribe to the channel and activate the bell. Here's new video every day, you you don't want to lose.
See you next time. Bye, bye.
