in the remote Galapagos Islands there's a creature that has baffled scientists for centuries a creature so resilient it thrives in some of the harshest conditions on earth a creature that lives for over 150 years outlasting Empires civilizations and even the very Landscapes it inhabits this creature holds a secret a secret so simple yet so profound that it has the power to transform the way you live think and even dream what is it is it their diet their environment their genetics the answer lies in something far more fundamental something you're doing right now without even thinking
about it how many breaths do you think this creature takes in a minute think about it how many breaths do you take in a minute the answer might surprise you while you take around 12 to 20 breaths a minute this creature takes just four four breaths that's it this slow deliberate Rhythm isn't just a quirk of nature it's the key to their extraordinary longevity and resilience it's the reason they can endure where others cannot but what if I told you this secret isn't just for them what if I told you that by mastering this same
Rhythm you could unlock something extraordinary within yourself something that could help you manifest your deepest desires tap into the power of your subconscious mind and even transform the way you experience life itself in the ancient texts of the vigan py of Tantra Lord Shiva revealed a secret so profound that it could Elevate ordinary humans to Divine beings this secret wasn't a complex ritual or a mystical Mantra it was something as simple as natur natural as breathing but not just any breathing Shiva spoke of a specific technique involving 111 breaths a method so powerful that it
could unlock the door to your subconscious mind and help you manifest your deepest desires he called this state pavii a Divine State accessed in the pause between inhalation and exhalation sounds too good to be true right this isn't just another self-help gimmick this is science spirituality and ancient wisdom converging to create something truly transformative by the end of this video you'll learn a simple yet powerful breathing technique that can help you manifest anything you desire so take a deep breath and let's dive in what if I told you that everything you've ever wanted your dreams
your goals your deepest desires is already within your reach that the key to unlocking it lies not in some external Force but within you this is the power of manifestation manifestation isn't Magic though it can feel like it it's the art of turning your thoughts desires and Visions into reality it's about aligning your energy with your intentions so that the universe or more accurately your subconscious mind can bring them to life think of your subconscious mind as a vast fertile Garden every thought you have every belief you hold every emotion you feel is a seed
planted in this garden and here's the thing seeds don't discriminate plant a weed and it will grow plant a flower and it will Bloom but here's the catch most of us are planting weeds without even realizing it doubts fears negative self-talk these are the weeds that choke out the seeds of your dreams they grow quietly unnoticed until one day you look around and wonder why your garden feels so barren your breath is the bridge between your physical body and your higher Consciousness it's the tool that can either keep you rooted in stress reactivity and disconnection
or Elevate you to a state of calm Clarity and Limitless potential when you breathe shallowly erratically or unconsciously you're feeding the weeds you're keeping yourself in an animalistic State stuck in survival mode reacting to life instead of creating it but when you breathe deeply intentionally and rhythmically you're planting flowers you're stepping into a Divine State where your subconscious mind becomes your greatest Ally most of us don't know how to communicate with our subconscious mind it's like having a super computer at your fingertips but only using it to check the weather we're so caught up in
the noise of our conscious thoughts the to-do lists the worries the distractions that we forget to tap into the deeper more powerful part of ourselves but what if you could cut through the noise what if you could speak directly to your subconscious mind not with words but with something far more Primal far more powerful that's where your breath comes in breath work is the key to unlocking this hidden power it's the ancient universal language that your subconscious mind understands and when you use it correctly you can uproot the weeds of doubt and fear plant the
seeds of your dreams and and watch them bloom into reality manifestation isn't just possible it's effortless when you know how to breathe what if I told you that the key to unlocking your subconscious mind and with it the power to manifest your deepest desires lies in something you're doing right now without even thinking about it how can something as simple as breathing have such a profound impact on your mind your body and even your reality let's pull back the curtain on your subconscious mind this hidden Powerhouse operates below the surface of your awareness controlling a
staggering 95% of your thoughts habits and behaviors it's the autopilot of your life quietly running the show while your conscious mind is busy juggling the details your subconscious mind doesn't speak the language of words it speaks in emotions Sensations and imagery and that's where your breath comes in your breath is the ultimate translator it's the bridge between your conscious and subconscious mind and it's directly linked to your autonomic nervous system the system that governs your fight ORF flight and rest and digest responses when you breathe shallowly or erratically you're telling your nervous system to stay
on high alert stress anxiety and reactivity Take the Wheel but when you breathe deeply and intentionally you flip the switch you activate your parasympathetic nervous system the part of you that calms heals and restores when you hold your breath even for just a few seconds you create a momentary pause in your nervous system this pause is like hitting the reset button on your brain it shifts your brain waves from beta which is active thinking to Alpha Associated to relaxed awareness and in this Alpha State your subconscious mind becomes wide open highly receptive to new ideas
new beliefs and new possib abilities but that's not all holding your breath also increases carbon dioxide levels in your blood this might sound counterintuitive but it's actually a good thing that extra CO2 dilates your blood vessels increasing blood flow to your brain the result a heightened state of awareness Clarity and focus the perfect window to program your subconscious with your desires according to ancient yogic teachings the body contains three primary energy channels known as nadis AA pingla and sushumna we've explored this topic in detail in our previous videos Ida is linked to the Moon representing
calmness intuition and feminine energy pingla NTI is connected to the sun symbolizing activity logic and masculine energy sushumna is the central Channel serving as the pathway to balance and Consciousness by harmonizing these energy channels through breath work you activate the sushumna Nadi this is where transformation occurs the gateway to unlocking your Divine potential and this is where the soam Mantra comes in so hum is more than just a mantra it's a cosmic Rhythm as you inhale you silently say so as you exhale you say hum this simple practice aligns your breath with the universal flow
of energy calming your mind and connecting you to something far greater than yourself just as the tortoise uses slow deliberate breathing to conserve energy and thrive in the harshest conditions you can use breath control to conserve your mental energy and focus it on manifesting your desires it's not just breathing it's a doorway a doorway to your subconscious mind to your Highest Potential and to the life you've always dreamed of now now that you understand the science and spirituality behind breath work it's time to put it into practice the technique I'm about to share with you
is rooted in the ancient vigan bav Tantra and has been used for thousands of years to unlock the power of the subconscious mind it's called the 101 breaths technique and it's simpler than you might think step one preparation find a quiet comfortable space where you won't be disturbed sit or lie down in a relaxed position you can sit cross-legged on the floor or on a chair with your feet flat on the ground close your eyes and take a moment to settle into your body let go of any tension in your shoulders jaw or forehead set
your intention what do you want to manifest be specific and emotionally connected to your desire step two the breathing pattern Begin by taking a deep inhale through your nose for a count of four feel your belly expand as you fill your lungs with air hold your breath for a count of seven this is the pervi the Divine pause where your subconscious mind becomes highly receptive exhale slowly through your mouth for a count of eight feel your body relax as you release the breath repeat this cycle five to seven times as you practice you can gradually
increase the number of Cycles but start all to build your comfort step three the moment of manifestation during the breathhold visualize your desire as if it's already happening see it clearly in your mind's eye feel the emotions associated with your desire Joy gratitude excitement let these emotions fill your entire being silently repeat your affirmation such as I am abundant I am loved or I am successful step four closing the practice after completing the Cycles take a few normal breaths to ground yourself Express gratitude for your manifestation as if it's already yours say to yourself thank
you Universe for bringing this into my life open your eyes and carry the sense of calm and focus with you throughout your day practice this technique daily preferably in the morning or before bed be patient and consistent manif estation is a process not an overnight miracle if holding your breath for 7 Seconds feels too long start with 4 seconds and gradually work your way up combine this practice with the soam mantra for even deeper results as you inhale silently say so and as you exhale say hum this aligns your breath with the cosmic Rhythm and
enhances your ability to manifest the 111 breaths techque technique creates a direct line of communication with your subconscious mind allowing you to plant seeds of intention in fertile soil the pause between inhalation and exhalation pervi shifts your brain waves into the alpha State making your subconscious highly receptive to suggestions the soam Mantra aligns your breath with the universal flow of energy amplifying your ability to manifest try this technique today and see how it trans forms your life start with just five cycles and gradually increase as you become more comfortable share your experiences in the comments
below I'd love to hear how this practice works for you remember your breath is the bridge between your conscious and subconscious mind use it wisely and watch your dreams come to life
