the liver is the largest internal organ in the body and the liver is the only organ in the body that has the ability to regrow and when you understand the liver when you understand what it does and it's the role that it plays you'll understand why God made it so you see cancer cannot get a hold on the body if the liver's working in Optimum performance hello and welcome back I'm Barbara O'Neal and today we're diving into essential vitamins and foods that can help kill cancer and eliminate Disease by detoxifying the liver as we age
supporting our Liver Health becomes increasingly crucial since it plays a key role in filtering toxins from our bodies and maintaining our overall wellbeing research shows that the liver is our body's detox Powerhouse and when it's functioning well it can significantly reduce the risk of chronic diseases did you know that studies indicate that proper liver function can lower your cancer risk by up to 50% in this video we'll dive into the specific vitamins that have been shown to support Liver Health the science behind how they work and practical tips on how to incorporate them into your
daily diet as a thank you for joining me today we're giving away a 100 free copies of my bestselling book to subscribers so if you haven't yet hit subscribe like this video and comment why you want to win what does the body need to support the liver to cope with this toxic metabolite it needs antioxidants and antioxidants antioxidants they basically mop up the free radicals these free radicals so what are the most potent antioxidants beta carotene beta carotene is found in your or all your orange and your green colored vegetables have you noticed that every
juice we give you is either green or orange or red so we're supplying High beta carotenes to you you might know beta carotene as the pigment that gives carrots sweet potatoes and pumpkins their bright orange color but did you know that beta carotene is also a powerful Ally for your liver health and could help protect you against cancer beta carotene is a type of antioxidant which means it helps defend your cells against damage your liver which is your body's detox center can experience a lot of stress from the toxins at Pro processes when it's overloaded
it can struggle to keep up with its duties allowing harmful substances to build up in your body this buildup can lead to inflammation cellular damage and potentially even cancer here's where beta carotene comes into play when you eat foods rich in betacarotene your body converts it into Vitamin A A nutrient That's essential for many functions including immune support and maintaining the health of tissues vitamin A is especially helpful for your liver because it helps it perform its detoxification tasks efficiently it ensures that the liver cells stay healthy and reduces the risk of inflammation that could
lead to liver disease or even liver cancer but it doesn't stop there beta carine's antioxidant properties mean that it helps neutralize free radicals in the body free radicals are unstable molecules that can cause a lot of damage to cells including those in the liver if left unchecked they can contribute to the formation of cancer by triggering mutations in healthy cells antioxidants like betacarotene help to stabilize these free radicals effectively stopping them from causing harm this is why beta carotene is often linked to cancer prevention especially cancers related to organs like the liver betacarotene also supports
immune Health which is important for fighting off diseases including cancer a healthy liver plays a major role in filtering toxin and maintaining a clean environment for your body's immune system to work when your liver is healthy thanks in part to nutrients like beta carotene your body is more capable of recognizing and destroying abnormal cells before they have a chance to grow into tumors getting enough beta carotene is simple if you focus on the right Foods carrots are probably the most famous Source but other vegetables like spinach kale and sweet potatoes are loaded with beta carotene
as well the key is to eat a variety of colorful fruits and vegetables if you're filling your plate with bright Reds oranges and greens you're likely getting a good amount of this powerful nutrient and here's a tip beta carotene is fat soluble meaning it's absorbed better when eaten with some healthy fats so adding a bit of olive oil to your roasted veggies can help your body make the most out of the beta carotene another way beta carotene helps the liver is by reducing fatty liver issues fatty liver occurs when fat accumulates in liver cells affecting
the liver's ability to do its job properly Studies have shown that diets rich in betacarotene can help reduce fat buildup in the liver keeping it healthy and functioning as it should a healthy liver means a reduced risk of liver cancer and other diseases also probably the most famous antioxidant is vitamin C vitamin C is not a scorb acid ascorbic acid I think it's Dr Robert Thompson in his book The calcium Li he explains this ascorbic acid is just the envelope have you got ever got an envelope in the M with nothing in it in other
words useless but when you buy vitamin C make sure it has bioflavonoids with it that's how you find it in nature that's called the whole C known for boosting immunity vitamin C is much more than a cold fighter it plays a significant role in supporting Liver Health and preventing cancer largely thanks to its powerful antioxidant properties let's break down how vitamin C helps your liver and why that's crucial for keeping cancer at Bay as we know your liver works like a high efficiency filter processing toxins breaking down harmful substances and helping your body get rid
of them it's always at work and with all that filtering it gets exposed to many free radicals unstable molecules that can cause serious damage to cells if left unchecked here's where vitamin C shines it's a potent antioxidant which means it neutralizes these free radicals before they can harm the liver or LED to inflammation by helping the liver deal with free radicals vitamin C essentially acts as a bodyguard for this crucial organ if the liver isn't overloaded with oxidative stress it can continue its detoxifying duties efficiently a well functioning liver means a healthier body overall and
less oxidative stress means a lower chance of cellular mutations mutated cells are the first step toward cancer so reducing oxidative stress plays a direct role in cancer prevention vitamin C also supports Liver Health by boosting the production of glutathione another powerful antioxidant that your liver uses to detoxify harmful substances glutathione is like your liver's secret weapon it breaks breaks down toxins and protects liver cells from damage however the liver can become depleted of glutathione especially under heavy stress or exposure to toxins vitamin C helps maintain healthy glutathione levels ensuring that your liver stays well equipped
to deal with whatever comes its way another way vitamin C supports the liver is by reducing inflammation chronic inflammation in the liver can lead to conditions like hepatitis therosis or fatty liver disease all of which can increase the risk of liver cancer vitamin C helps keep inflammation levels down which means less damage to liver cells and a lower risk of these serious liver conditions when inflammation is controlled your liver can focus on doing what it does best keeping your body clean and healthy and let's not forget that vitamin C plays an important role in strengthening
your immune system a strong immune system is essential for your body's ability to fight off abnormal cells that could lead to cancer by enhancing immune cell function vitamin C makes it easier for your body to detect and Destroy cancerous or precancerous cells before they can develop into something serious in other words a liver supported by vitamin C is part of a system that's fully equipped to prevent cancer from taking root foods rich in vitamin C are easy to find and adding them to your diet can be as simple as eating an orange or tossing some
strawberries into your morning smoothie other great sources include bell peppers kiwis and broccoli by regularly eating these Foods you're helping your liver stay in top shape vitamin C is water soluble meaning your body doesn't store it so you need a consistent intake to keep your levels up also vitamin E vitamin E is a fat soluble vitamin so you're getting your vitamin in your protein drinks so in your protein drinks I think we either make it with either organic soil alond milk and put a little bit of coconut milk in there with your P protein powder
so you're getting your vitamin E there can you see that we are nutritionally supporting your liver to effectively detoxify you vitamin E is a powerful antioxidant that can do wonders for your liver and help protect against cancer if you've ever wondered why vitamin E is so often recommended for good health it's because it plays a crucial role in keeping your body's cells safe from damage particularly the cells in your liver let's dive into why this is so important and how it works first off let's understand why antioxidants like vitamin E are vital for your liver
your liver is a major detox organ it filters out harmful substances from your bloodstream and converts them into less harmful compounds or eliminates them from the body entirely this filtering process though necessary can create oxidative stress this means that harmful molecules called free radicals are produced during detoxification free radicals can damage liver cells if they aren't kept in check that's where vitamin E comes in vitamin E works as a protective shield for your liver by neutralizing these free radicals imagine free radicals as Sparks that can set off a fire in your cells leading to inflammation
and damage vitamin E acts like a fire extinguisher quenching these Sparks before have a chance to do harm this reduces oxidative stress on the liver allowing it to work effectively without getting worn down a healthy liver can keep performing its essential tasks of filtering toxins processing nutrients and keeping your body balanced by protecting liver cells from damage vitamin E also reduces the risk of liver diseases including non-alcoholic fatty liver disease nld is a condition where excess fat builds up in the liver which can lead to inflammation and even liver cancer if left untreated research has
shown that vitamin E supplementation can help reduce fat accumulation and inflammation in people with nfld this means that maintaining adequate levels of vitamin E can keep your liver healthy and lower your risk of developing more serious issues down the line now let's talk about cancer prevention one of the major ways cancer develops is through DNA DNA damage in cells free radicals can damage the DNA inside cells which can lead to mutations and ultimately cancerous growths vitamin E with its antioxidant properties helps prevent this DNA damage by stopping free radicals in their tracts by protecting your
cells at the DNA level vitamin E reduces the chances of mutations that could lead to cancer this is particularly important for the liver given its exposure to toxins that could otherwise increase the risk of cancer vitamin E also helps regulate your immune system a strong immune system is essential for identifying and destroying abnormal cells before they have a chance to grow into tumors when your liver is functioning well thanks in part to the protection provided by vitamin E it supports the immune system in maintaining a clean internal environment this means that the immune system can
work more efficiently recognizing and eliminating potential threats like cancer cells before they become a problem you can easily get vitamin E from your diet by focusing on foods like nuts seeds and leafy green vegetables almonds sunflower seeds and spinach are all rich in vitamin E and can be incorporated into your daily meals eating these foods not only boosts your vitamin E levels but also provides other nutrients that work together to support over over all Health remember that vitamin A is fat soluble which means your body absorbs it better when it's eaten with some healthy fats
so a handful of almonds or a spinach salad with a drizzle of olive oil can help your body get the most benefit from vitamin E I'm going to put this sideways because they are are not antioxidants but your liver needs them at this stage and that is your minerals and your minerals are in everything especially that broth at night also your juices with your organic fruits and vegetables and that little bit of Celtic salt that you're having before every glass of water and vitamin B now dbor I think it was you asked me last night
why is my urine bright yellow I said it's the B vitamins you're not losing your B vitamins it's just the reaction that it has in the body so within 36 hours pH two kicks in what does face what does phase 2 need so Phase 2 needs protein now this explains why yesterday on Monday we gave you two protein drinks so you had five juices yesterday so Monday five juices your 8:00 one was green barley 10 was the the protein 12 was green barley two was protein and your four was green barley cuz yesterday your requirements
for antioxidants exceeded your liver's requirements for protein but notice today well today's only just started you'll be having your five juices again but the 8 12 and four you'll be given protein whereas the 10 and the two that's where you'll get your green you still need those antioxidants and we certainly are still supplying them but because you've gone into phase two your protein or amino acid requirement is greater so the protein that we use is a p protein it's been pre-digested one lady said who digested it it's a enzyme action like taking milk to uh
to yoga that that initial breakdown has has begun we wanted to bypass digestion because we want your body to remain in the in the detox so today is probably if you're going to have any reactions it will be today but what we have found that since we've been implementing the protein we don't get many adverse reactions happen at all now if someone comes to our program and it has happened in Past Times who is a painter or a hairdresser or a cleaner they've had big big exposure to chemicals we give them protein every single juice
and we had a Vietnam veteran do our program he told me that most of his friends were dead half of them were suicide and half of them were were cancer because of the chemicals I think the Vietnam War was the first war where they they used chemical warfare and his doctor had said to him don't lose weight why did the doctor say that because the doctor knew that his fat stores were full of fat soluble toxins so we gave him protein every juice remember what the protein does it mops up those toxic metabolites now we
know our history we know Jesus went through a 40-day fast you know and I think it was a miracle because it was it was food and water but we see in times past there are some writers that have advocated long fast today it is not really safe because we are we are exposed to more fat soluble toxins than any generation that has ever lived on planet Earth it's coming in in so many ways ways that we that we don't anticipate we are constantly surrounded by sources of fat soluble toxins from the air we breathe to
the food we eat even the products we use every day these toxins accumulate in our bodies particularly in our fat stores when someone begins a detox or weight loss process these fat soluble toxins are released and if not properly managed they can lead to adverse reactions this is why having protein during a detox is so crucial it binds to these toxins and assists in safely eliminating them from the body when people fast for extended periods without understanding their body's specific needs they can inadvertently release a large number of toxins into their bloodstream all at once
without something like protein to help neutralize these toxins the body struggles to manage them which can lead to feeling unwell or experiencing negative reactions this is why we carefully balance antioxidants and protein intake during your program we want to ensure that your body is supported at every stage of the detox process and that you experience minimal discomfort in fact the process of detoxification has to be done thoughtfully taking into account each person's exposure history health condition and specific needs needs people with higher exposure to chemicals like painters or hairdressers often have a greater toxic burden
for them additional support such as increased protein intake is necessary throughout the entire detox so how the combination of antioxidants vitamins and protein can play a vital role in preventing cancer and eliminating disease it's essential to understand that our bodies are constantly exposed to various toxins whether from the environment M food or products we use daily these toxins can build up in our systems and lead to oxidative stress which can damage our cells and DNA this damage is a significant factor in the development of diseases including cancer so how do antioxidants come into play these
powerful compounds work to combat oxidative stress by neutralizing free radicals those unstable molecules that can wreak havoc on our cells by reducing oxidative stress antioxidants help protect our cells from damage and lower the risk of mutations that could potentially lead to cancer this is why incorporating antioxidant rich foods like fruits and vegetables into your diet is crucial now let's discuss the role of protein when we detox our bodies release stored toxins from fat cells and this can be overwhelming if not managed properly this is where protein becomes essential high quality proteins like PE protein help
bind to these toxins and assist in eliminating them from the body this is important for keeping our liver healthy as it plays a central role in detoxification a well functioning liver is key to overall health and is crucial for preventing disease additionally protein is vital for maintaining a strong immune system it supports the production of antibodies and immune cells that help our bodies fight off infections and diseases when your immune system is functioning optim optimally it's much better equipped to prevent the development of illnesses including cancer by focusing on a balanced approach that includes antioxidants
protein and a diet rich in organic fruits and vegetables you can provide your body with the nutrients it needs to thrive this holistic strategy not only AIDS in eliminating toxins but also helps reduce the risk of disease ultimately empowering your body to function at its best is the key to promoting long-term health and well-being remember prevention is essential and by supporting your body's natural detox processes you create an environment that's less conducive to disease development thank you for watching I hope you found this information about the five vitamins that can help detoxify the liver and
combat disease helpful remember supporting your liver health is a vital step toward improving your overall well-being if you enjoyed this video please please like And subscribe for more insights on health and wellness and as always take care of yourself and stay healthy
