Very well guys . . .
Very happy with these 11 years of Leandro Twin, and so glad i will make a promotion on the day May 9th right at 23:59 thursday 10 vacancies more info here in the comments so we don't pollute the video. So if you have interest in my consulting day 9 Thursday . .
. Not this Thursday now the next Thursday It will be a great opportunity. Today we will talk about: you can have good training results two or three times per week?
Come on! very well guys a pretty doubt common even to my students. Sometimes certain times they enter a period of life where you need a focus bigger in the professional part.
Where you need of a greater focus on the love part. Ah Leandro my father is sick I want to enjoy the last moments with them. Sad totally understandable.
And I think totally valid we take your foot off one little bodybuilding, to focus on another corner. What I don't think is valid is that you reset your attention to physical activity. So in periods of life we focus more on the professional and less on our body - beauty.
But never neglect 100% and then we enter with two training or three times a week and the question is: leandro will get results training two or three times a week? to answer that we need understand what makes up the quality of a training and how it goes about a process of evolution. A process of evolution takes place from the moment we make a aggression in our body.
So we assumes a level x and when we trains this level at low and at the time of recover begins a process called compensation. And then you come back to what you were just you won't train here, you will wait a little longer to overcompensate. So I mean - for you get out of this stage get in this you will go down a lot later move up.
What I will need to leave from this first stage and go to this one, to then go to 2, to super compensate? I need a workout from quality. A quality workout he entails demanding from our body, and then we we have some variables that we can play, for example: intensity.
Am I going to fail? I won't even fail. Volume: I will do 10 series, I will do 20 series by muscle group?
Frequency: I will train once a week each group? Twice per week each group? Density: I will rest 30 seconds or 60 seconds?
Density is little addressed. Ever heard talk about density? Write here in comments And all this will make up a load.
The charge is shock call, regenerative stabilizing, ordinary. Very well. Understanding this, if we do for example, a lower frequency.
So a natural has to train the same group twice a week? Do not know. Would be a valid option ok twice a week.
One more time per week would also be valid because I can I pass a volume and intensity and different density twice a week to see the overcompensation. So we have to remember Dorian Yates that he trained so intense but so intense that even with a lot of steroid anabolic, gh, insulin, it took him ten days to go back to training one muscle group now look only natural that doesn't have a recovery contribution, which is the obligation to train twice a week with any volume with any intensity? Not makes a minimum of sense right?
But that I already made a video about there here at channel you can browse. I'm saying everything this is because depending on the volume and the intensity of your training and the density we get a shock load or even at a low frequency even training each group once a week. So answering the question of you: yes even training twice a week or three times a week we got the same results as training four five six times a week at most cases right and why that happens?
because when we train less often, we will need a higher training volume. That's where it is. So of course if you train half an hour a day six times a week is three hours.
If you train twice a week we go need an hour and a half of each workout to achieve the same weekly volume. AND getting this beauty you will get good results. When we talk about an advanced athlete he can't maintain a very high intensity for a long time so for example a same person Ronnie Coleman for example if he train an hour and a half like him trains very hard because he has a lot conditioning at the end of this half hour .
. . In this last half hour, he can surrender a little less in training.
So one short workout for him and more frequent turns out it's more interesting but it's not The case of most of us. For example, I I can surrender well in training up to an hour for example an ABC i can do in an hour three times a week And if I am going to do an ABCDE I will get do in 45 minutes. In the last 15 minutes won't hurt me much, so most of us get good training results two or three times per week as well as four or five times a week as long as you understand that the training will be longer.
But of course, if you focus to some specific muscle group - so I want to focus on the chest, so we know that to focus on frequency is a very important variable when we wants to focus on the weak muscle. So if you trains twice a week this makes it a little difficult because you only go twice, the workouts are already long and to increase a little bit is a a little complicated. So we talk focus on the weak muscle makes it more interesting and relevant train four times a week to above but if not two or three sometimes it will work out very well, and I guarantee because I have many students who train two or three times, and I in specific periods of my life I trained two or three times, and all show beauty?
cool? now I would like to know from you - how often do you train for week? Write here in the comments and please comment in terms of results Leandro worse than I train three times a week and you're right - I'm extracting good results.
It puts here that the we wanna know, ok? Thanks, a hug.
