Subscribers of our channel have repeatedly asked to tell about 89-year-old resident of Lebanon Nahida Abden. She's almost 90 years old but she looks 50. Many do not believe her age until they see her passport and children.
The eldest son is already sixty years old. The woman was invited to national channels and famous shows and her age was confirmed there. And so it is now, the woman is really almost 90 years old.
Friends, in order to stay healthy and beautiful, it is important to take a comprehensive approach to this issue, you can learn all the useful information on this topic from our videos on the channel, so we recommend subscribing and clicking on the bell so as not to miss new educational releases. Let's go further. Nahida Abden, at the age of 89, is a popular fitness trainer.
The woman practically does not use cosmetics, but thanks to training, stretching and proper nutrition looks much younger than his years. Nahida devotes herself entirely to training and simultaneously runs her own business. Fitness is her business, she conducts paid classes.
Surprisingly, at first she took her unique physical abilities for granted and considered it quite common at that age to look and feel good. Yes, of course, everyone has their own worldview and the concept of the norm of physical abilities, depending on age. However, this woman is truly unique.
Netizens from all over the world accidentally found out about our heroine after one of the visitors to the gym, where Nahida Abden is engaged, posted on YouTube how this woman is engaged. Soon the whole world found out about her. However, the woman did not immediately find out that she was popular.
Only a month after the woman discovered that many people are interested in her rules of health and longevity. Without hesitating for a long time, she decided to start training her first students. Soon she started teaching several group classes a day.
Friends, before we continue, we ask you to like and leave a comment under the video, this will help promote it, which will become motivation for even more people. Let's go further. What is the secret of this woman?
There are five key features that help Nahida Abden look much younger than her years. The first feature is that she has a slim build, which is a plus, such people always look younger than overweight people. Maintain the right weight and help daily workouts and proper nutrition.
By the way, a woman does not bring the topic of nutrition to fanaticism. In the morning she can afford a cup of good brewed coffee, and for lunch she can eat a plate of potatoes with fish. The woman loves red fish very much.
Prefers to cook on the grill. Also, a woman's diet includes a lot of vegetables and fruits, she also loves avocados and peaches very much. She prefers to eat 3 times a day in medium portions.
And between the main meal, he drinks freshly squeezed orange juices. On weekends, Nahida Abden often cooks juice from fresh pomegranates at home. This drink is an excellent tool for the prevention and treatment of cardiovascular diseases, vascular cleansing and lowering cholesterol levels.
It is a source of potassium, necessary for the normal functioning of the heart. What brought a woman to the gym at the age of 50? At the age of 49, she injured her leg and the doctor advised the woman to exercise more and go to the gym.
At first, it was very awkward for her to work out in the gym. When she came to training, she went to the farthest end of the hall, and every time the instructor gave her instructions, the woman was worried and embarrassed, but she did not give up and it bore fruit. In an interview, a woman told how she had to adjust herself for a long time before each workout and go to training with clenched teeth.
In addition, the gym was located at the other end of the city and the woman had to travel an hour and a half in one direction. But after finishing the workout, she felt proud of herself, so that the habit would more smoothly enter her lifestyle, she taught herself to encourage after each exercise, soon it became a habit and she was looking forward to the days of training. For several years of leading a proper lifestyle, the woman managed to defeat cancer and get rid of knee pain.
She has become a sought-after fitness trainer. The number of her students has long exceeded a thousand. And many are 70 years younger than her.
For girls, she is more than an instructor, many want to be like her and feel in great shape after reaching the same number of years as Nahida Abden. One of her students said that Nahida is not only a teacher but also their mother, she greatly admires her strength and hopes to become like her in the future. The next feature of Nahida Abden is a full row of snow-white teeth, which is also an important plus.
In one of her interviews, the woman shared her rules for dental care. She said that she tries to brush her teeth after every meal. Nahida uses toothpastes made only from natural ingredients.
Sometimes she even cooks toothpaste from natural ingredients at home herself. It is very important to brush your teeth at least 2 times a day. Don't be lazy.
After all, in old age you will thank yourself for the fact that you can taste the whole palette of tastes of mouth-watering dishes without prostheses. She also reports that she goes 2 times a year for a complete cleaning of the oral cavity and removes stones from the teeth. Unfortunately, many people neglect all these simple rules, but it is important to understand that bacteria that accumulate on the gums and teeth can be absorbed into the body through the blood, as well as have a negative effect on internal organs.
In addition, a beautiful smile allows you to look younger than your years. The next feature of Nahida Abden is that she has a beautiful and fashionable hairstyle. Yes, it takes time, but it's worth it.
Nahida says that the lack of a suitable hairstyle for a woman makes her less attractive and adds several years. Hair is one of the main elements of a woman's beauty. After all, by the condition of the hair, you can understand how much a woman loves herself.
Nahida said that she prefers to use folk hair care products and tries not to dye them. The next feature is that Nahida Abden's skin looks very good. This is possible due to many factors.
The right amount of water, skin care, proper nutrition, good physical activity, positive thinking, good rest and healthy sleep. Everything is important in this list, but the very basis of what a person's health and well-being begins with is taking a sufficient amount of fluid. On average, an adult needs to drink 2 liters of clean water a day.
You can take care of your skin for a long time and carefully, however, if you do not drink enough liquid, your efforts will tend to zero. The fifth feature. Nahida is glowing with positivity.
She has absolutely no complexes about her age. Age is just a number that doesn't mean anything, I forget about it, the woman says. Some people think that this woman was just lucky in life, allegedly she had no stress and has good genetics, but this is not the case.
The woman became a widow 40 years ago and never married again. By the way, she has four children, the eldest of whom is already 60 years old. Recall that Nahida had cancer.
In one interview, she said that all the doctors at the hospital were surprised at how joyful and positive she was. They even took a photo together with her to remember this unusual woman, so the positive in her life is probably the strongest factor of health, longevity and beauty. Nahida Abden also encourages other women to get out of their comfort zone and start training their body.
Stop surfing the Internet and criticizing those who look better. Pull yourself together and do something to improve your health and appearance. It all depends on you.
By the way, we would like to recommend you to watch our other videos with amazing people who defied old age. You will find a link to this playlist by clicking on the hint in the upper right corner or in the first pinned comment under this video. Friends, what do you think about this woman?
Feel free to leave your opinion in the comments. Share this video with your friends so that they too have motivation to change. If the video was useful, then like and subscribe to the channel.
