The 7th thing that is destroying your muscles and making you weak is sleeping badly. The fact that you sleep poorly, firstly, will already have your GH and testosterone release impaired. There are two important hormones in the process of increasing muscle mass.
Another question: will you be more rested or more tired the next day? You will be more rested, right? Of course not.
You'll be tired, dragging yourself along, how are you going to train? You'll train really badly. Poor training also harms hypertrophy.
And what's more, your appetite system will be out of balance. The hormones ghrelin and leptin are out of whack, and you'll eat more junk food. You will end up neglecting protein consumption.
The fact that you sleep poorly or sleep too late means that, my young friend, your muscle mass is being consumed. The 6th thing that destroys your muscle mass and sends your muscle away is cachaça. This isn't much news to you, right?
Alcohol damages muscle mass at the cellular level. In more internal biochemical issues of your muscle, it goes in there and rolls up the whole process. It depends on the amount of cachaça you drink.
If you drink a little cachaça every now and then, it won't be as harmful. Now, if you're one of those drinkers who starts on Thursday, at happy hour and goes until Sunday to work on Monday, that's really hurting you. And there's one more point here, huh.
Alcohol has 7 calories. Only losing to fat, with 9. This means that in addition to you losing muscle mass, you also accumulate fat.
And not to mention that when you're there drinking cachaça what do you usually have with you to nibble on? Ah, something tasty to eat, right? For example?
french fries, coxinha, pizza. . .
Ranizito, you're really greasy, aren't you? But it usually has these things but it can also have a little peanut, I'm going to tell you something right now that's really typical of bars: pork rinds. Things that have a very high amount of fat.
This will make it easier for you to gain weight too. You'll be left with no muscle and cracklings. The 5th on our list is eating poorly.
If you consume too little protein, your muscle which, by the way, is protein, will be damaged. Have you ever stopped to think that your muscle is exactly the same protein that you eat? That chicken you eat becomes the chicken you are.
If you don’t eat the chicken, you won’t even be chicken, you’ll be below that. It is important to consume an ideal amount of protein so that this muscle not only grows but is also preserved. And I'm just talking about protein.
When we go for carbohydrates, there are those people who say "Now I'm going to lose weight. " And they cut out half of the carbohydrates, or stop eating carbohydrates. And this is all horrible.
Inside your muscle is something called muscle glycogen. It is formed from what? Guess what, carbohydrate.
If there are no carbohydrates, there is no glycogen, your muscle will wither. And the withered muscle without muscle glycogen and how are you going to train without carbs? Half-heartedly, for sure.
And then, you will lose muscle too. Now, let's talk about fat. If you eat too much fat, you get fat.
If you eat bad fats, you get fat. If you eat little good fat, you stop building, manufacturing in your body hormones that come from fat, such as testosterone. Look at the need for you to have a balanced diet.
So take care of it, because otherwise, your muscle will go down the drain. 4th item that is destroying your muscle is over training. Understand that training is stressful for your body.
Training is catabolic due to a response from our beautiful, beautiful and delicious body, it will recover and make this muscle stronger, more attractive, like that. And then, if you overdo it with training, you catabolize, catabolize, catabolize, and your body can't recover all of that. Imagine that your muscle is in this condition here, in this volume here.
When you train, it loses, but then it increases. It gets bigger than it was before. Imagine that you train, then train, then train, until it leaves the frame.
Yeah, you can't see anything. To see how it went down. Then, your body will recover, after all, you're alive, right?
He comes back here. Back to the painting? Here.
Now it's gone! Do you understand how low it still is? And you will train again.
This is a lack of periodized training. Because progression matters. Increasing the number of sets and intensity is important for hypertrophy.
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The 3rd thing that's making you lose muscle is not training. The 2nd on our list, this one happens a lot and it's very likely that you're doing this, you know. It's cute training.
The idea of cute training is to train below your capacity. It is training in a way that does not stimulate the muscle in the way necessary for it to develop. Remember?
I said it a little while ago, training is stressful. And it's important that it's strong so that this muscle understands "Wow, this thing hurt me, I need to get stronger to support all this stuff. " If you do a strong workout, your muscle will get stronger.
Growing up, getting handsome, cool. Now, if you do that shitty workout, your muscle understands that the way it is, it's good. And here, we have an issue that is not just about training.
But it's your mindset. How much when you go to the gym, you face exactly everything that's in there, especially the most difficult exercises to do, like Squats, Deadlifts, rows, especially the barbell row, and when I talk mainly about these guys, I'm telling you about challenges that you face, that you go there and overcome. Every time you do this, you strengthen a region of our brain called the anterior middle cingulate cortex which is the region known as willpower.
Just to give you an idea, elite athletes have this region more developed. If you are one of those people who avoids these exercises, and when it starts to get heavy you stop, and if anything you decline because you don't want to make too much effort, you are a wimp. Neuroscience says: if you strengthen this region in your training, you will take it with you into your life.
According to Freud says that what you do in one area of your life you do in all others. I can already put two and two together and say: if you do a cute workout, you lead your life like a lazy person who cannot overcome the challenges that life gives you. Are you a man or a sack of potatoes?
Number 1 on the list is that your hormones are out of whack. And now you will understand what you may be doing in your daily life that is causing this. The first question is about sleep, we have already said: if you sleep poorly or sleep with poor quality, your GH and testosterone production will be impaired.
If you are not consuming the necessary foods in your day, your production of testosterone will be impaired. Now, another thing comes into play here that is an evil of our century. Have low sun exposure.
It is recommended to have sun exposure of 15 to 30 minutes per day. And this will impact your overall health plus your testosterone production. Precisely because it impacts the production of vitamin D, and our body produces it just by having this sun exposure.
Yes, many people end up not having it. And if you fall into this group of people, I'm going to tell you something that will make you very sad: prisoners have time to sunbathe. And it fits perfectly in this subject 2 manipulated from OficialFarma.
One, called Sossegarte, which will enhance your sleep, and another called TestoBlack, capable of raising your testosterone levels naturally, that is, it will make your body produce more testosterone. In a link below, you have a discount coupon on the Official website too, just enter LALA and you will have your discount applied at the time of your purchase. And now, you need to watch this video here, which has 7 things you need to know to increase muscle mass.
Go on, bro. Click now.
