wouldn't it be cool if something could look at your training history and instantly build the perfect training plan for you well it's finally here with a big new update to trainer Road here's how it works when you sign up for trainer Road it analyzes your entire training history in seconds looking at what training you've done in the past what you've been doing recently and what works best to make you faster and whether you're a racer or just have general fitness goals like raising your FTP or getting better at group rides trainer Road can build the
plan to make it happen after telling trainer Road what your goals are you have the opportunity need to select your training approach training approach lets you decide how hard you want trainer road to push you and it will use that information to control your workload and intensity throughout your training plan it has five settings to choose from but since trainer Road knows you as an athlete it'll suggest a training approach to set you up for Success trainer road then uses this and what it learned about you to give you a recommended customized training schedule depending
on what you need that could be a training plan with anywhere between 2 to six training days per week and either two or three of those will be high intensity with the rest at lower intensities but here's where it gets really cool have a Saturday group ride or a big ride that you like to do on the weekends no problem you can swap any Training Day on your calendar to be a group or solo ride and like a coach we'll tell you how to approach those rides to get the most training benefit go to hard
on that group ride trainer Rob will detect that too and adjust your upcoming workouts so your training stays on track or maybe you want to do your workouts outside that's easy too your workouts can be sent to your bike computer so you can do them wherever you want to ride and it keeps on going whether you miss miss a workout have a breakthrough workout do cross trainining get sick go on vacation or have any other change to your training trainer Road will always be ready to analyze your training and adjust your plan to keep making
you faster with the power of AI and a database of over 250 million activities trainer Road has the knowledge flexibility and attentiveness of a world-class coach for a fraction of the cost give it a try risk-free for 30 days at trainer road.com
