have you heard about OIC the medication which is making waves for its weight loss benefits while OIC has shown incredible results but it is not for everyone because it is really costly plus it has a lot of side effects especially it comes with a warning that it can cause thyroid tumor and thyroid cancer but don't worry I'm going to share with you this one cup which is going to help you to lose weight naturally is as effective as OIC and the best part it doesn't have any effects hi I'm Dr anshul Gupta a bore certified
family physician with Advanced Training in functional medicine and peptide therapies and today I'm going to share with you this incredible natural drink that is going to boost your metabolism reduce inflammation and also help you to lose weight weight loss can be really big challenging and medications like OIC can really make it easy for people to lose weight but unfortunately they come with side effects as well as are really very costly and through my re research I figured out natural ingredients which are present right around us that can help to achieve similar results as the OIC
medication now let's first of all understand how these medications like OIC work so they basically increases the production of a molecule called glp1 in your gut the role of glp1 in your body is to Signal your brain that you are full and thereby reducing your appetite and making you feel full even with small portions of food and the second way they work in your body is by slowing down stomach emptying and digestion and thereby again making you feel Fuller now the interesting part is that we have new research which suggests that we have natural molecules
which can actually increase this glp1 in our body and also mimic the same action without the side effects of OIC so let me share with you the ingredient of this drink so you know exactly why we are using them and how they are going to help you with your weight loss journey and then I'm going to tell you how to prepare this drink and what is the best way to consuming it so the very first ingredient of this drink is celium husk now celium husk is a natural fiber and it expands in your stomach when
you consuming it once it expands in your stomach again it creates a sense of fullness and also reduces your appetite so again you eat smaller portions so it reduces your hunger and also curbs your appetite naturally so that you eat smaller portions so this way it helps in your weight loss Journey the second ingredient on this list is curcumin or turmeric most of the people know turmeric or curcumin as a powerful anti-inflammatory substance but again there was a new research study done which showed that curumin can actually naturally increase glp1 molecule in your gut and
by increasing this glp1 molecule it mimics the work of OIC and does the same job in helping with your weight loss journey and plus cuming being a very powerful anti-inflammatory substance it helps reducing inflammation and also helps you to lose that excessive water weight that you are holding into your body the third ingredient on this list is cinnamon cinnamon improves the insulin sensitivity of your body plus it also boosts fat burning in your body it also helps in preventing insulin spikes which is a major reason of fat storage in your body so thereby with different
mechanisms cinnamon in this in is going to again Aid in your weight loss Journey the last ingredient on this list is green tea green tea has something called egcg which is a very powerful antioxidant this particular antioxidant again has shown in research studies that can increase the glp1 levels in your body a lot of people who are not able to lose weight they have poor metabolism or slowed metabolism green tea by boosting their metabolism helps them to shed this extra weight and also boost the fat burning in your body so you see these four ingredient
in this list not only helps you to increase your glp1 levels naturally but also reduces inflammation boosts your metabolism and also makes you Fuller by all natural means now let's talk about how to make this drink to make this drink you need to boil one cup of water and then you add green tea back to it now the better green tea actually is a matcha green tea because a matcha ma green tea has higher concentration of egcg so if you do have access to matcha green tea use that now after your green tea is made
you add 1 teaspoon of celium husk into it then you add half a teaspoon of turmeric powder into it as well as 1/4 teaspoon of cinnamon powder into it and then you stir all of these ingredients together and you let it sit for a few minutes you will see that this drink is thickening because of the celium husk you can add some additional warm water to it and then if you want to sweeten this drink you can add some natural Stevia which is a natural sweetener which doesn't cause insulin Spike the best time to have
this one cup is either in the morning before your breakfast so it keeps you full during the time or either you can do it before your lunch so again that keeps you full and then eat lesser calories a lot of people have this issue that they will have a heavy dinner if that is your problem then have this drink before your dinner so that will keep you full longer and will have you to eat less during your dinner time so now you have it one cup that is going to help you to lose all that
excess weight and without having any side effects or medications like OIC but obviously you have to pair this drink with healthy lifestyle which includes watching your diet following an anti-inflammatory diet eating less amount of sugars and less amount of processed food and less amount of carbs and then also incorporating some exercising or body movement on the daily basis so from Tomorrow onwards try this one cup drink for the next 3 weeks and then tell me in the comment section along with your lifestyle changes have you seen any Improvement in your body structure and how your
body is feeling I hope you like this video if you do please like And subscribe to my channel as well as share this information with other ones who can benefit from all of this great information until next time take care bye-bye
