Today I'm going to show you how a simple natural juice can be a great ally to treat respiratory diseases. At this moment when we are living with fires and low air humidity, we we suffer from the catastrophic climate effects. What if we are going to treat respiratory problems with medication every time we have a respiratory problem, you will agree with me that we are going to get even more sick.
And this recipe I'm going to give you, it's simple, it saw? And don't underestimate its treatment power, because it has anti-inflammatory properties, expectorant, anti-allergenic and are also capable of strengthening your immunity. And what's more, There is no contraindication for use, unless people are allergic to an ingredient of the composition.
And if you want to be more sure of the anti-inflammatory power of this juice, then know that it was based on scientific research and I will leave the articles here for you video description. I'm Anamaria Chiaverini and you're on Dicas da Doutora Anamaria. Guys, a lot Thank you for being here.
I'm going to ask you to leave that special like from the heart, subscribe to the channel. Thank you very much, dear ones. But before I give you the recipe, tell me here comments if you use any type of tea or juice to treat respiratory illnesses.
If yes, What is your secret? Let's get to the recipe! Pencil and paper in hand now and write it down.
You will need for this recipe: a washed orange, a portion of ginger to taste, a teaspoon of turmeric, a tablespoon of honey. If you have it there too propolis, you can now separate 15 drops. Add water in the ideal amount to you take.
Now that I've introduced you to all the ingredients, let's see how This is how this incredible juice is prepared. Remembering, folks, that this juice, despite being natural and your combination has a scientific basis, it does not replace medicines or medical opinion, it's OK? Stay until the end of this video and at the end I will give you five very special tips that will enhance the power of this juice.
With the help of a blender, you will add the washed and peeled orange. It is rich in vitamin C, which is a powerful antioxidant that will strengthen your immunity. It also has fiber, such as pectin, which is an anti-inflammatory substance that will help de-inflame the airways.
You You will also add ginger to the blender to taste, between 5 and 10g of fresh ginger. Remembering, guys, that to enhance the effects of ginger, you need to boil it for at least 5 minutes before using. And don't discard the water you used to boil, you can put it in the blender to drink too, to be part of this, this immunity juice.
Ginger is important because it has anti-inflammatory and expectorant power, and it will help eliminate mucus from your body and will also bring relief in crises cough as it is a powerful analgesic. And if you want to know how it's done, don't forget to watch my video about ginger, I'll leave it here in my recommendations so you can watch this one later. You will add water in the amount that is good for you.
It is super important for hydration and will facilitate the absorption of nutrients by the body. You will also add a spoon of coffee or turmeric tea, it can be powdered or fresh. And if you are going to use fresh turmeric, you have to pass by the same process as ginger.
Now if it is in powder form, a spoonful of coffee is already very good. She has curcumin, which is a bioactive compound with anti-inflammatory and antioxidant action, improves irritated and inflamed areas in the throat and lungs. You will add honey and it serves to soothe the throat and also eliminate bacteria from the mucus, because raw honey It is highly antibiotic.
And if you are one of those people who have propolis, then you already drip 15 drops in my juice, because it will enhance the anti-inflammatory power of this natural remedy. You will blend all these ingredients in a blender, but when drinking, attention todo not strain! We need the fibers and all the ingredients in this juice for treatment.
Not to mention that these fibers that are present in the juice will leave your Lower blood sugar levels do not allow it to rise, even with honey. And people who have diabetes type 2 will be able to use it safely. Good news about this juice, guys, is that Much research has already shown that vitamin C is not that volatile.
I don't know if you know, but when you combine the juiced orange with other highly antioxidant ingredients, they stabilize vitamin C for longer, which means you can keep taking this one juice all day for approximately 8 hours, as long as it stays in the fridge covered, right? What's up, What do you think of these tips? Did you like this juice?
Tell me here in the comments. These and other recipes are in this book that I'm showing, with 500 juice recipes and vitamins. It is a very complete book that talks about the benefits of fruits and of foods for certain health conditions.
So it's totally worth it, and I'm going to leave this one book in the link here in the description of our video and it is also available in my online store, just so you can be more informed. Look what I'm going to tell you about some scientific studies of this super juice: a study demonstrated that the vitamin C present in oranges can reduce yes the duration and severity in colds. And research conducted on ginger indicates that it has an anti-inflammatory action comparable to some types of medications, such as ibuprofen.
And that curcumin, which is present in turmeric, has been studied for its ability to modulate the immune system and fight inflammation. Interesting, right? And you, leave it here for Tell me in the comments what type of natural treatment you would like to carry out with juices.
Just to finish here, here are some extra tips that can help to further enhance the effect of this juice. Tip number one is that you consume it daily, preferably in the morning. Tip number two: combine juice with a healthy and balanced diet, with fruits, vegetables and greens.
Tip three is that you need to stay hydrated by drinking plenty of water throughout the day. And tip four is that you practice physical exercise regularly to strengthen the immune system and improve respiratory capacity. And finally, the tip number five is that if symptoms persist, see a doctor.
I hope you have liked this content. If so, share this video, leave a like and don't forget to comment for what kind of treatment would you like to receive new videos. Big kiss and see you next time!
