This tea helps you sleep like a bear, calms you down and improves anxiety. Do you have trouble sleeping? Are you anxious in bed even when you're tired, thinking about a million things?
Then this tea here is the real calming lion, a combination of natural herbs that are proven to relax your mind and body. Check out the benefits of this tea. It combats insomnia, calms the anxious mind, relaxes muscles, promotes a feeling of well-being, improves the quality of deep sleep and reduces cortisol, the stress hormone.
I'm going to teach you all this now. My name is João Migoves, I'm a doctor. If you want to schedule an appointment with me, the link is in the video description and also in the pinned comments.
Tell me in the comments if you have trouble sleeping and also from which part of the world you watch me. On 90% to 95% of the days, I can sleep very well, thank God. Because I can sleep well because I do what is written in my book, the code of longevity, which has an entire chapter dedicated to sleep.
Let's see here a sleep tip for you to put into practice today at bedtime. Let's see here what the tip is. chapter four sleep Prioritize your sleep Basically what I'm saying here is that if you stop sleeping to work to have fun to stay up all night on the street to watch TV or movies, the bill will come, okay , and you'll get sick.
So don't think that sleep is a luxury, it's something secondary. No, sleep should be a priority. Sleeping 7 to 9 hours a day should be a priority.
It's good to cultivate healthy sleep habits. Establish a consistent routine. Create an environment that's conducive to rest.
And recognize the importance of balancing daily demands with the essential need for nighttime rest. It's essential to ensure a sustainable and resilient lifestyle. That phrase: "We'll have eternity to rest.
Don't take it too seriously. Because if you end up not resting, that eternity will come sooner than expected. I believe that you don't want that eternity to come sooner than expected.
So take care of your sleep quality, okay, this tea will help. Here in the book, there's information. There are invaluable tips for you to sleep better.
The link is in the video description and also in the pinned comments. Physical version R$ 79. 90 with free shipping throughout Brazil.
Digital version R$9. 90 Let's go, ingredients for our tea. First, orange peel, okay?
Orange peel contains limonene, a terpene with anxiolytic and slightly sedative action. Limonene modulates GABAergic receptors in the brain, the same receptors that are targets of anxiolytics such as diazepam, clonazepam and benzodiazepines. Limonene also helps reduce heart rate and blood pressure in states of stress.
First ingredient: orange peel. So don't throw it away, go suck on that orange or even lemon, you can also. Don't throw away the peel.
Use it to make this tea. Second ingredient: fennel. It is rich in anethole, a phytoestrogen with spasmolytic action that relaxes smooth muscles, helping with nocturnal digestion, which prevents gastric discomfort that can impair sleep.
Fennel also reduces signs and symptoms of nervousness and anxiety, such as palpitations and mental agitation. Third ingredient: rosemary, rich in rosmarinic acid, anxiolytic properties, anti-inflammatory properties that have a mild action in increasing GABA in the brain, promoting a certain tranquility and helping to reduce cortisol levels. The associated hormone Chronic stress and insomnia Rosemary can improve brain oxygenation, helping with sleep quality You will need 5 liters of water, the peel of half an orange, a teaspoon of fennel and a teaspoon of rosemary Heat the water until it boils Add the peel, the fennel and the rosemary Let it boil for one to two minutes Turn off the heat and strain.
You don't actually need to strain it, just let it simmer for 5 to 10 minutes and wait for it to cool down before consuming it, preferably after 6 pm Avoid drinking too much tea because it can cause drowsiness and even help you lose focus. Okay, don't go stuffing yourself with tea during the night because otherwise you'll wake up several times to sleep. Okay, so have a cup around 7 or 8 pm and don't go filling up on water.
Drnk water all day long If you keep drinking water close to bedtime, you will wake up three or four times to urinate and this will harm your sleep. In addition to tea, what else can you do to improve the quality of your sleep? First, read my book The Longevity Code again, chapter 4, all dedicated to sleep.
Second, avoid screens, cell phones, TV, tablets, computers close to bedtime. This harms your melatonin production. Deep breathing.
Meditation and relaxation techniques are very interesting to improve the quality of your sleep. A warm bath before bed can also help relax your body. The solution to your sleep often lies in your habits, in your lifestyle, in the choices you make on a daily basis.
How do you want to sleep? If your room is not comfortable? If the person sleeping with you snores?
If it is not dark? If there is too much noise? If it is too hot?
If the mattress is bad, it is difficult to sleep. Now, if you control your sleep environment, if you create a nighttime ritual for sleeping, this will greatly increase your chances of having quality sleep. Remember that the ideal amount of sleep is 7 to 9 hours a day.
