Guided Meditation for Meeting Your Future Self (Special Collaboration with Jason Stephenson)

do not listen to this recording whilst driving or whilst operating Machinery only listen when you can safely relax and bring your full awareness to your own complete Comfort hello this is Michael Cy and I am Jason Stevenson and welcome to this guided meditation for reaching out to discover your future self in this meditation you'll be hearing both my voice and my voice as we work together in un to bring you your very best relaxing journey to your ultimate self-discovery so whether you are currently contemplating a life change or simply floating somewhere a drift this meditation

will help you reconnect with the very essence of who you are listen in to what you truly believe and ultimately help you visualize know and manifest what it is that you truly want as you live your most authentic life and while you can certainly enjoy this recording before bed we also recommend taking the time to listen through this recording at some point either in the morning or afternoon when you can which will leave yourself plenty of time to take that first exciting step on your journey towards your brighter clearer more InTune self and now whatever

path you are choosing know here that only a life of beautiful powerful options awaits so as we begin begin if you choose to please position yourself near a pen or pencil and some writing paper in case at the end of this session you wish to take any important notes immediately following this visualization now take a moment to get comfortable let go of any conscious expectations or demands for this meditation and allow your mind to release the day now as you breathe in focus on the word peace take in a deeper breath and hold for 3

seconds and then comfortably release just let go on your breath out it's a good idea to blow out any tension that may exist in your body allowing all of the weight of your recent day or evening to Simply roll down from off your shoulders and once again breathing in holding and then release allowing yourself with each and every breath to become more and more centered and allowing all tensions to flow out and away from you as you begin to notice for yourself how easy it is to Simply relax in this present [Music] moment and the

more you do relax the more your mind's eye and your imagination can easily begin to focus upon your interior peaceful world and now imagine that you are standing in a place you might associate with Journeys and this can be a place either real or created somewhere that you can connect to the idea of new beginnings and this might be an airport a train station this might be a Riverport or some other location any place at all that can connect deeply with your sense of hope and a wonderful feeling of new possibility and in this unique

place of new connections and New Beginnings you find yourself waiting for someone very special because there is a part of you that already knows how to recognize this newly arriving guest someone who will soon be able to give you the very answers you seek and just for this moment you can wonder how good will it feel to finally have those magnificent answers as questions to do with your own life which you may have sought for so very long can soon bring you that comfortable reassurance of new thoughts and new feelings and new behaviors now as

you think upon that you will find all of the colors of your special place brightening and all of the pleasant sounds around you bring you an even more soothing sensation into your ears as those wonderful sounds and the tones of our voice continue to soothe and perhaps even tingle gently in your ears as your interior self is opening more and more to these relaxing possibilities and you may now hear some new signals or new Bells as at the same time you can picture and imagine new signs which may be there above you signaling departures and

arrivals and you realize that the one you have been waiting for the new person emerging from the beautiful white Mists of passing time ahead is fact a wonderful version of you and how wonderful it is to see a glimpse of yourself from your very own future perhaps 2 years from now or 5 years or 10 this Vivid representation of you is journeying across those miles and the months and all space to be with you right now at this incredible Crossroads and juncture in the present moment and as you continue to breathe and relax you realize

you are now walking onwards to meet this future you this future You Now boyed by the knowledge that you will reach them in only a few short moments in only just a few short moments take your time as you breathe a little deeper as you go as you continue to breathe and let yourself descend just a little deeper as you go hear the sound of each comfortable and easy step as you walk across the tiled floor of this airport or the solid foundation of this train station or the welcoming surfaces of your own special Junction

so really feel yourself letting go of all past worldly concerns as you take this time to become so much much Karma reassured by the sounds of your own subconscious mind you can hear those steady footsteps becoming a rhythmic sound amidst all other footstep music of become a rhythmic sound amidst all other noises in the music of this space with each breath you sense yourself getting closer to your guest this Future Self and you know deep within you that he or she is also excited to see you thrilled by the opportunity to share all of their

future wisdom and knowledge with you continue walking and now with each breath breathing presence grow also sensing yourself so much closer to your guest your future self in three more breaths you know you will reach within that he or she is also incredibly excited to see you incredibly thrilled by this opportunity to share all of his or her future wisdom and future knowledge back with this present you so continue walking and feeling this very special presence growing nearer and as you reach your third exhale seeing them rounding the corner and realize they now see you

as those Mists of time continue to clear around you and you know you really know face lights up you know and they run toward you them greeting you in whatever way feels right and out allow yourself to be swep up in the joy and happiness and the innate recognition immediately see this future you rounding the corner emerging from those Mists that's right because you are here right now in the presence of your future self and you know so deeply that anything here is possible and realize now that they also see you now you can observe

their face as it just lights up with that recognition and they run towards you greeting you warmly in whatever way feels just right for you as you allow yourself to moment absolute joy peace a little recognition of this incredible moment how does the future you dress groom and present themselves to you what are you wearing because you are here right now in the presence of your future self and you know so deeply that anything here is now possible how do you carry yourself take in each detail of your first impression perhaps you feel a gentle

sense of humor or a friendly Radiance maybe you notice a great courage or a deep wisdom take a few moments now and look upon your future self Just a Little Closer whatever qualities you see how does your future take note dress or groom and know that you can present themselves to you and will achieve this state of positive being because you understand that this future you what is it is also the very best you and the very best of Who You Are where your potential is made so incredibly real without any old limitations notice how

do you carry yourself and really take in each and every detail of your first impression perhaps you feel a sense of gentle humor there or a friendly Radiance or maybe you notice and feel a great courage or a deeper wisdom and whatever qualities you see just take note and know that you can and will achieve this state of positive being the positive being that you have sought for so very long because here you understand that this future you is also the very best of you and now ask your future directly truly are how he or

she feel your ultimate potential is made so incredibly real without any old limitations what former troubles have they easily discarded what positive and Powerful commitments have they chosen to keep what new activities or passions have they since discovered how do they take care of the future future you while also serving the greater good the greater good are they pursuing a certain career or a particular lifestyle what positive and Powerful commitments have they chosen to keep how did they overcome those old obstacles as they reveal to you what matters most as they live their very best

life what new activities or passions have they since discovered cover breathe a little deeper as you accept and understand the hidden workings of this beautiful being's mind are they pursuing a certain career or a particular lifestyle allowing whatever words images or feelings as answers to occur and remind yourself on all deepest levels that this presence is the authentic you how did they overcome those past limitations as they reveal to you now what matters the most as they live their very best life now if you would like you may take a few moments to ask your

future self any more questions you may may have and breathe in a little deeper perhaps you are struggling with a difficult relationship as you take this time time to accept and understand all of the Hidden workings of this beautiful being's mind and heart and spirit or can't decide which of two paths to take how can you resolve this also allowing whatever words or images or feelings that arise to Simply occur as you witness them whatever worries fears or angers that you once held these issues are just losing so much of their former place in your

life now and remind yourself on all deepest level that this presence is the authentic you because you trust yourself implicitly and in this space you are now finding so much comfort and wisdom so much more power in the answers delivered from your own authentic self now if you would like you may take a few more moment to ask your future specific questions any further questions you may have and perhaps you are struggling with a difficult relationship in the present or you can't decide which of two paths to take ask now your future self how did

you resolve this now no matter what whatever worries fears or angers that you once held these issues are just losing so much of their former place in your life now as you hear the advice of your future self make the decision within to clearly remember that this being is you whether you see and experience yourself several years from now because you trust yourself implicitly or picture and hear yourself only a handful of months from now and in this special space you are now finding so much more Comfort perhaps even weeks or days into tomorrow and

so much more wisdom so much more personal power in front of you blowing radiant from own authentic self so go ahead right now because you understand so deeply within that this is not simply your possibility this is now your direct and wonderful future and now your future self extends his or her hand hand reaching out toward you now accept that hand as the two of you Embrace experience your own self facing back in front of you glowing with absolute radiant health and happiness because you understand so deeply within that this is now not simply your

possibility this is now your direct and wonderful future and something even more wonderful happens and now your future self extends out his or her hand reaching out there towards you and so now accept that hand you realize and find yourself merging into one magnificent unified empowered being as the two of you Embrace and you find something even more wonderful happen more and more you are conscious and witness yourself mer the past into one and future unified empow you understand more and more your present your past and your future more and more you are conscious of

the present the past and and the future you understand more and more your present your past and your future more and more you are feeling so confident soal feeling so confident so successful so calm and so patient and so patient you know now that the road is clearing you know now that the road is clearing such good things really are coming your way such good things are coming your way in fact you realize that here right now you are at the very beginning of the most beautiful Adventure a New Journey where you easily discover the

freedom realize and the very best that life at the beginning of the most beautiful Adventure a New Journey where you easily discover the freedom and the very best that life has to offer so take this moment to affirm to yourself how it is to truly be at one with your future self and now if you listen carefully you realize there is a new voice emerging within calmer words are coming to you now as you relax even more words from your own highest wisdom to ring true inside your heart you realize that there is in fact

a new voice emerging from within Karma words are coming to you now words from your very own highest wisdom are now ringing true inside of your heart your own voice seeks to remind you that often we might expect change to be long a test of endurance or commitment and sometimes we know that yes change does work best in this way losing weight or gaining our best fitness or controlling our finances for example and sometimes we know that change does work best in this way these may not quite happen overnight losing weight or gaining our best

fitness or controlling our finances for example these may not quite happen overnight or recovering from an illness or past hardships or grief or grief these are not usually short or simple are not usually short or simple processes and yet believing that all change is slow yet believing that all change is slow or that all of our personal Evolution must happen at a glacial Pace or that all of our personal Evolution must happen at a glacial Pace you know that this ass assumption can also problem problems and limitations because when we think on it even right

now in the space of your recent breath old cells have died and new cells were born in their place old cells inside of you may have died but new cells inside of you were immediately born in their place the air around you and inside of your lungs as you breathe changes its chemical composition your thoughts and your senses and your emotions and your body's physical responses to them can be entirely different from your thoughts and your senses and your emotions and your body's physical responses to them can be entirely different from one moment to the

next even now with each passing second you are already developing and changing into a better version of yourself simply by listening and while these changes may still be forming to your conscious mind your unconscious mind is already recognizing exactly how to make the very best changes that you so deeply want even now with each passing second you are developing and changing into a better version of yourself changes simply by changes incredible changes life altering changes powerful changes can happen and while these changes may be still forming to your conscious mind your unconscious self is already

recognizing exactly how to make the very best changes that you so deeply want and Life Changes really do happen as easily as we can recall perhaps hearing a Declaration of Love which might make your heart flutter beautiful changes incredible changes powerful changes can also happen in an instant or making that commitment to a dream job or college or university that will forever benefit your future Life Changes really do happen as easily as we can recall or deciding once and for all to finally and permanently quit an unhealthy or costly habit hearing a declaration of Love

which makes your heart flutter or moving towards a happier kind ER and calmer more relaxed state of mind making that commitment to a dream job or college that will forever benefit your future deep inside of you you realize and know you are capable of all kinds and all sorts of powerful changes deciding once and for all to quit an unhealthy or costly habit or moving towards a happier Kinder and calmer State of Mind changes over time and changes right now so why not make a decision to move ahead by using and connecting every powerful influence

you might wish to recall from your past your present and now even your future to shape your own world and destination right now and even your future go ahead and create the life your life that you see so clearly that you imagine so deeply that you know so truly create the life your life that you see so clearly and know so truly before you right here before you right here take these special minutes to reflect on your future self absorbing all of this knowledge that you are both everchanging and capable of such instantaneous positive Transformations

take these special minutes now to reflect on your future self absorbing this knowledge that you are both everchanging and capable of such instantaneous Transformations and as you find inside of you an increased peace and confidence in this growing awareness we will Journey even a little deeper together to find those specific ideas habits and choices that you can directly use to build the life you have secretly dreamed of so ask your solutions to arrive to to you now and trust and accept that they will now come because you know that Solutions which can sometimes be challenging

and sometimes Sur rising and solutions which are incredibly easy are yet always delivered from the deepest vaults of your own affirming subconscious mind are yet always delivered from the deepest vaults of your own affirming subconscious and as you do look deeper and listen deeper your future self is with you every step of this way and as you look deeper your future self is with you every step of this way and part of you knows how to honor whatever comes into your mind honor whatever comes into your mind now as sacred to you always your own

mind protects you in all ways both consciously and subconsciously but also know that you have the power to say no to anything that feels wrong for example always your own mind protects you we both consciously and subconsciously but perhaps feel hinded at parts of those communicate for your best solutions that food for example if you dream of losing weight but feel hindered at the thought of counting calories subconscious mind if there are ask your sub you can honor this any other ways you can honor this dream without compromising your soul wisdom and if you Pine

for a meaningful relationship but perhaps you dislike the idea of blind dates or those traditional courtship rituals if you Pine for a meaningful relationship but dislike blind dates or traditional courtship rituals then just go ahead and let your heart ideas ideas that feel right to youly right to you while still turning Wheels change those powerful Wheels of Change and no matter what you UL what you ask just allow your future self to help you discern what is merely resistance allow your future self to help you discern what is merely resistance and what is simply wrong

your authentic of the best and the right way see that clearer PA the best and right way becoming easily formed ahead and you find and discover always find and discover new opportunities for change even where you once felt frightened even where you once perhaps felt a little frightened or nervous you now call into you directly the courage and the tenacity to explore new anwers for you that just work call into you the courage and the tenacity to explore new answers that work for you as you breathe in deeper and open yourself always to these solutions

from the universe and know and feel the support of your future self's ultimate success on this journey feel the freedom the love and compassion radiating out toward you now truly you are on the path to becoming your future self and accepting this enlightened and beautiful creature that is with you at this very moment passing from the future to this present moment as you breathe a little deeper and open yourself to solutions from the universe verse and as you do this you know and feel you now have the power to take action to see and picture

yourself growing always towards your bold future choose is just one step just one single obvious action that will begin your inevitable Journey towards becoming your future self and as you do this know that our voices will return to relax you even deeper in just a little while as you confirm your new discoveries now truly you are on the path to becoming your future self joining into and accepting ing this enlightened and beautiful creature and once you have chosen commit to this Choice with your whole heart and mind so now as you stand surrounded by so

many options and positive ideas and look into your future self's eyes and say to yourself quietly but confidently I will do what it takes to reach you one single Easy Action that will begin your inevitable Journey towards becoming your future self I will do now what it takes to reach you and once you have chosen commit to it with your whole heart and mind see and feel your future self smiling back at you I will do what it takes to reach you smiling in understanding and agreement and instilling utmost assurance and Power full light into

the very core of your most harmonious being and as you say this to yourself and both parts of you receive this message instilling utmost assurance and light into the very core of your harmonious being now as you allow all of this information to integrate and be accepted deeper within you and you continue to relax now it is time to say goodbye and bid farewell to the presence of your future self in this Vision you know that it is now time to say a gentle goodbye and bid farewell to the presence of your future self in

this vision knowing that even as you watch them soon depart the light in their heart and the passion in their eyes remains deeply within you forever and ever and always your future self is here waiting for you should you wish to take the time to easily connect again through this meditation and return but for now allow yourself to come back towards your full conscious mind coming back now slowly wiggling your fingers and your toes becoming more aware of your body once more as it fills with Renewed Energy and vitality coming back now and you may

like to stretch out now as you begin to open your eyes and know that as soon as this recording finishes you may like to remember to take a moment a moment to write down your very first first Next Step just write down the action or Draw that special image that will powerfully carry and Propel you onto your next greatest things and as soon as you do you will have the most wonderful sense that this realization and choice of action comes directly from your true heart and an amazing sense of clarity and purpose will fill you

and you will know exactly how to finally move forward again and now as you do continue to come back to your fully alert awareness feel as though you have had the most refreshing rest or nap you have ever experienced and our voices will leave you now as we leave you with these words as you write write it may you also commit to it commit commit doing and taking your next step step today not tomorrow not tomorrow not this week not this week today right now today beage courageous and take charge of your charge of your

best life because your future is waiting if only you might take action if only you might do and do talk to you soon talk to you soon