[Music] today we will talk about something that is common to most of us bloating all of us know firsthand how unpleasant and aggravating it can be bloating can ruin your day whether it's the uneasy feeling after a big meal or the constant struggle to fit into your favorite jeans but don't worry we've got you covered in this video we'll show you how to get rid of bloating quickly from Easy lifestyle modifications to successful home treatments we'll look at every option to help you eliminate bloating and feel better so if you want to feel lighter improve
digestion or improve your general well-being this video is a [Music] mustat how to get rid of bloating in gas one consume foods high in potassium the best tip for quick relief is to drink more water and eat mild foods with potassium like bananas avocados and sweet potatoes if you're feeling bloated from too much sodium both water and pottassium a in the body's removal of extra fluid and sodium which is particularly crucial if you're on your period looking for answers on all the latest health and wellness news hit that subscribe button and join our millions of
followers stay up to date on all our great bestie content two best foods for bloating now we are going to give you a list of some foods that are best for bloating vegetables act as a natural dtic facilitating the passage of water through the body and they is the best choice when you want to flush out Surplus water cucumbers eating cucumbers can help you lose belly fat and reduce puffiness around your eyes vegetables contain the antioxidant flavonoid quatin which helps reduce swelling or edema it has been shown that consuming cucumbers can reduce the production of
inflammatory enzymes in the body asparagus to reduce gas and bloating try eating some asparagus think about steaming or sing some asparagus to go with your protein at lunch or dinner or preparing a few Spears to go with your breakfast eggs 1/2 cup of asparagus has about 63 G of water which can hydrate you Aid in urination and help you flush out all that extra water to ease discomfort and bloat in addition prebiotics are Incorporated to promote the growth of good acteria in the gut which in turn helps maintain a healthy digestive balance and reduce or
eliminate flatulence papaya by aiding in the breakdown of proteins in the GI tract pepan the enzyme found in papaya facilitates better digestion it possesses anti-inflammatory qualities and fibers that support a healthy digestive tract consume papaya whole fresh or in a smoothie probiotic probiotics the good bacteria that populate your gut improve digestion and thus your digestive health you can get probiotic supplements but they would be better put to use in the morning meal to alleviate gas eat some yogurt spiked with live cultures sweeten It Up by adding honey Jam or granola fennel seeds fennel is great
for your digestive system because you can eat so many different parts of the vegetable fenel seed S have a substance that relaxes the muscles in your digestive tract which in turn releases trapped gas and relieves bloating Additionally you can consume the seeds raw or drink fennel tea after a meal Ginger Ginger contains the digestive enzyme zingiber which AIDS in the breakdown of protein by your digestive system the substance might improve food digestion lessening bloating gas or constipation drink some home made ginger tea instead of eating if you feel bloated several Ginger slices should be steeped
in a glass of boiling water for 5 to 10 minutes three take a walk a walk may be beneficial if your abdominal bloat is due to gas walking causes contractions in the digestive system which release the trapped gas put on a podcast lace up your go-to trainers and stroll around the block until you feel better four limit your salt intake reduce your salt intake and avoid processed foods often loaded with extra sodium which leads to water retention limiting your salt intake will help you feel less bloated you can ensure that your foods are still flavorful
by replacing salt with additional herbs like fennel basil cumin and peppermint five lean proteins are not to be afraid of when choosing what to eat focus on including lean protein from omega-3 Rich Seafood like salmon organic chicken breast or grass-fed beef contrary to popular belief these proteins don't make you bloated they keep you full throughout the day six digestive enzyme before huge meals or when you're under stress taking digestive enzymes helps avoid bloating both conditions can cause impaired digestion it's better to have an enzyme that aids in the digestion of protein fat and sugar to
span this spectrum look for a supplement containing various enzymes seven stay hydrated drinking a lot of water will help you lose weight although drinking extra water can seem counterproductive it can help clear our systems and reduce puffiness avoid choosing sparkling water because the carbonation found in bubbly beverages can also contribute to bloating eight eat mindfully eating slowly is essential for allowing your body to digest food effectively and recognize hunger cues it will support cleansing waves in the GI tra during these intervals between meals nine try a massage try a massage to reduce facial bloating you
can use a face oil to massage your face for lymphatic drainage and a more sculpted appearance start by placing a few drops of fat in your palms next gently place your palms on your face and glide them outward 10 take a b with epsom salts Epsom salts a natural Sal lean laxative that includes magnesium can Aid in shedding additional water weight since most of us don't get enough magnesium anyhow it's a universal treatment that is quite beneficial 11 drink coconut water due to the excessive sodium in many processed Goods many people consume too much salt
daily even if we only add a little to our meals coconut water is a pleasant and refreshing remedy that may help reduce bloating and water retention coconut water may not be well tolerated by people who have food sensitivities if so debloat by sticking to simple Foods 12 have an earlier dinner gas and bloating are unwelcome side effects of eating late at night overeating might result in bloating and eating earlier in the evening we frequently need to remember to eat during the day because we are too busy which often results in rushing through meals and overindulging
at dinner focus on eating smaller more frequent meals throughout the day to avoid becoming hungry and breaking down by the side of the road before dinner 13 track food allergies keep an eye out for food allergies in this situation Dairy can be your friend and your adversary because it is unquestionably dependent on the person Dairy will boost probiotics if you can tolerate them properly which benefits gut health it is advisable to avoid it if you are lactose intolerant as it might result in gas bloating and stomach discomfort 14 incorporate probiotics probiotics are microbes that support
the balance and health of the microbiome in your gut helping you stay regular and ideally less bloated probiotics were discovered to assist in reducing bloating and distension and improving bowel movements 15 overthe counter gas and bloating medicine several products exist that could lessen gas production and ease bloating in an emergency gas relievers like gas X whose primary ingredient is syone can assist in alleviating pressure and releasing trapped gas symthic con promotes tiny gas bubbles to combine making it simpler to expel them and find relief activated charal also helps relieve gastric symptoms supplemental lactase AIDS in
the digestion of lactose to a sugar found in dairy products what typically causes bloating here are some of the various factors that might cause bloating you may experience bloating due to consuming more fiber rich meals than usual bloating however might also indicate a food sensitivity or intolerance Health disorders like irritable bowel syndrome celic disease and small intestine bacterial overgrowth or sibo are also connected to bloating la toes intolerance is also a typical issue more possible causes include overeating salt or time right before your menstruation which can result in bloating some people bloat when they talk
because they consume air the combination of acid and alkal in the stomach can also result in gas formation it's more likely that you have bloating If You observe that your stomach tends to get rounder after meals or that the puffiness appears to come and go however if you consistently have a rounder stomach and have dealt with it for some time you might need to visit a doctor 16 gastrointestinal disorders vertible Bale syndrome IBS alterative colitis curosis constipation and air swallowing are just a few gastrointestinal or GI conditions that can cause bloating according to one study
bloating affects 96% of people with IBS 17 bacteria some doctors believe that harmful bacteria in your intestines May contribute to bloating toxic bacteria that build up in your intestines and produce more gas than usual in your GI tract are what cause bloating 18 overeating overeating is one of the primary causes of bloating many of us mostly overeat which causes enlargement of the stomach 19 you eat too fast when you start eating faster you also swallow air with the food when the air reaches your colon it starts bloating you can eat until you're bloated and uncomfortable
before your brain gets the message because it can take up to 20 minutes for your stomach to Signal your brain that you're full 20 constipation constipation is also a significant contributing factor to bloating some meals less water intake abrupt changes in your diet and stress might trigger it you can get rid of it with exercise and over-the-counter medications consult your doctor if it does not go away 21 lactose intolerance if your body can't efficiently digest a dairy sugar called lactose foods like milk and ice cream might produce gas tummy pain and bloating in this case
avoiding dairy milk products can help lactose intolerance differs from a dairy allergy in which your immune system treats Dairy as a hazardous invader that can be more severe resulting in hives vomiting and bloody feces 22 weight gain if you've gained 10 lb or more in the last year you may feel bloated since extra weight often accumulates around your stomach which takes up space and makes it more difficult for your stomach to extend 23 monthly period premenstrual syndrome or PMS is a disorder that causes some women to feel tired achy and irritable in the week or
so before their period it also forces you to retain water which can cause bloating the exact cause is unknown however hormones appear to be involved exercising and avoiding salt sugar and simple carbs can help when to see a doctor in most people gas in the stomach will resolve on its own if the problem persists or if you experience any of the following symptoms however blood in the stool severe or ongoing stomach pain diarrhea chest discomfort sudden weight loss or a change in the color consistency or frequency of your stools you should see a doctor if
you are over 60 and have not felt bloated in a while but you have started you should see a doctor it is essential to look into whether a severe condition causes the bloating bloating can be annoying and uncomfortable but you can listen it and get a flatter tummy by using the appropriate methods you now have practical advice on how to reduce a bloated stomach quickly remember to stay hydrated eat mindfully avoid foods that cause gas include probiotics lower sodium exercise frequently and control your stress levels you can get a flatter more comfortable stomach by using
these suggestions to lessen bloating if you want to manage and relieve the discomfort of bloating successfully you can use any of the natural remedies mentioned in this video let us know in the com comment section which tips and tricks you use to manage bloating and belly gas for more information on types of healthy food check out our videos on top 18 fat burning foods women should eat every day or watch change your life with the 12 healthiest foods you should eat every morning comment down what type of health videos you want to see next if
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