recharge your body and mind with this quick and effective workout perfect for busy schedules it'll leave you feeling energized and ready to tackle the day you deserve this time let's power up up next Victory squat in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 rest time [Music] up next step back Jacks in five 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 rest [Music] time up next
Squat and kick in five 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 rest time [Music] up next lateral arm circles in five 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 rest [Music] [Music] time up next squats in five 4 3 2 1 go 1 2 [Music] 3 4 [Music] 5 six [Music] S 8 9 [Music] 10 11 12 13 14 [Music] 15 16 17 18 rest time
[Music] up next hip swirls in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 10 11 12 13 14 15 16 17 18 rest [Music] time a next side lunge windmill in five 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 rest [Music] time up next lift bike in five 4 3 2 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 13 rest [Music] [Music] time up next
lift bike in five 4 3 2 1 go one [Applause] 2 3 4 5 6 7 8 9 10 11 12 13 14 rest time [Music] [Music] up next leg hugs in five 4 3 2 1 go 1 2 [Music] three four five 6 7 eight [Music] nine 10 [Music] 11 [Music] 12 13 14 congratulations you have successfully completed this workout please subscribe to the channel if you want want to receive new video workouts regularly [Music]
