The 7 best foods in the world you know what they are I made a classification with foods that are beneficial to health and in this classification I took into account one thing those foods that you can find easily so there is no point in talking about breast milk or a chestnut that you only find there in Southeast Asia, you might even know that it's good for your health but it won't do anything in a practical way So this ranking is excellent good foods for your health that you can find easily let's start our list just
before me I'm going to ask you to like this video that way you help the content to be distributed more people have reach and you also encourage us to produce more videos here on the channel pass on information to you number 7 the first food on our list is coffee Who likes it drink coffee I drink coffee every day Coffee has several proven health benefits such as a decrease in cardiovascular risk it is good for our heart health it can reduce the risk of you having a heart attack for example there was a study that
saw that people who drank coffee had a There was another study with coffee for fat in the liver than coffee It could help in cases of inflammation due to fat in the liver in the theater Hepatitis coffee could decrease the chance of park Are even depression and there was another study that had a lower chance of developing type 2 diabetes showed that people who drank coffee had a 15% lower chance of death from all causes so coffee is very good it is very healthy and what is the dose of coffee per day for you to
have these benefits and also what care do you have what to have with coffee and also with caffeine let's go to the dose these studies that I told you were done with up to four cups a day so from three to four cups and what was considered a cup of coffee 200 ml because in 200 ml of strained coffee it has around 100 mg of caffeine so three to four cups it 200 ml of strained coffee And if it is espresso coffee as in my case three to four doses a 30 ml dose has more
or less 100 mg of caffeine so an Espresso dose of 30 ml is equivalent to a cup of coffee and 200 ml of strained coffee So these were the doses in the study, just to give you an idea It's no use just drinking coffee, you're drinking a very high dose like many people I know and then you won't have these benefits in a way to prove then three to four cups and how to conserve coffee I want you to pay attention to three things in the light so it has to be sheltered from the light
or a drawer or it cannot be dark humidity it cannot be a humid place like in the fridge for example Only if it's a vacuum but then an exception has to be taken care of with humidity and the third thing with air So it has to be a closed package and you have to keep this package closed because otherwise the air and other substances can oxidize taking several benefits from the coffee several antioxidants vitamins for example but then you are thinking ah but my coffee is open it is in the light and the belt that
I have the benefits what you feel is the action of caffeine because caffeine is not lost with the light for example but other benefits other antioxidants yes so you have to be careful with that what are the restrictions on coffee those who cannot drink coffee can expect reflux if you have a stomach ulcer or scenography coffee can also worsen in some cases coffee can worsen anxiety in some cases coffee can also increase blood pressure so you have to evaluate What is the effect of coffee on your body Ok, in general coffee has a cardiovascular benefit
some people report that coffee increases blood pressure so it is individual you have to evaluate it what happens when you drink coffee do you like it write here for me Ah without sugar a lot of people will ask and coffee with sugar then you are adding another substance in this case sugar which will also have several consequences on the body so a coffee without sugar number 6 apple the apple has several benefits and here the apple with the skin because you have pectin that can improve cholesterol by decreasing bad cholesterol or LDL The apple is
a fruit that has a low glycemic index and also a low glycemic load a low amount of carbs when you eat the apple it won't spike your blood sugar too much so you won't have an insulin spike which is good for the our body but it also has potassium that can help control blood pressure but you have several benefits also fiber is that it helps with intestinal transit, even reducing the risk of colon cancer So it's worth including apple in your diet some people I know that they will comment Ah, but apples have pesticides if
you wash the skin of ours, take a sponge and apply it to the skin, you reduce the amount of these pesticides and then there's not much to do, okay, but that way you reduce the risks If you can't buy organic apples, which is also an option, I know it's not accessible to everyone . it is an option number 5 fiber like chia and flaxseed because it has omega 3 also helps with cholesterol and has another benefit which is to reduce cholesterol absorption, which also helps and then you are thinking like this ah but cholesterol is
good or bad what is it the bad thing is excess cholesterol when it is very high then yes you will have an increased chance of having a heart attack or stroke for example but normal cholesterol levels are good for health but you have to take care with excess the fibers also from Chile linseed are a strategy to lower the glycemic index and also give you more satiety for example if you put it in your food the body will take longer to digest those foods soon it will be beneficial for your health in addition to improving
intestinal transit so chia flaxseed are great fibers they are a very good option and you can also find them easily I really like chia I use it regularly Do you use some fiber also put it here in the comments good number 4 broccoli Ah but broccoli does not harm the thyroid no propolis does not harm the thyroid this is a myth a great myth as a thyroid specialist i can tell you that consuming broccoli is not bad for the thyroid broccoli is a food that has calcium so it can help meet your daily calcium needs
it has several vitamins and minerals like magnesium in addition to being a source of fiber so broccoli is our number 4 you just can't cook broccoli for more than 20 minutes you end up losing several benefits of this food so this story of harming it before forgetting it ok this was a big myth that arose because there was a study with rats where they put crucifers as the main food for these rats is a diet only with figures like cauliflower and broccoli and these rats developed goiter if there are hormonal problems, right ? in humans
and not even in quantity you will not eat only broccoli during the day so you don't have to worry broccoli does not harm the thyroid number 3 red fruits blackberry cherry strawberry Tomato Because red fruits are rich in lycopene which is a potent antioxidant there are several studies of the lycopene with prostate cancer lycopene consumption can reduce the chance of prostate cancer several men who watch the channel so here's the tip red fruits are also rich and anthocyanin other substances beneficial to our body in addition to B vitamins minerals and antioxidants so red fruits are
also on our list And then it's your choice which fruit you prefer I like strawberries and cherries ah cherries can't be in syrup, they have to be cherries in Natura number 2 egg is also on our list one of the best because the egg is a source of protein but also has several benefits it is rich in lutein for eye health Choline which is good for our cognition B complex vitamins selenium zinc for thyroid for example so the egg is not a villain and the egg does not increase cholesterol Only if you eat several eggs
a day is fine but one to two eggs a day bring benefits to our health there is this controversy there if the egg is the bad guy or the good guy so I'm absorbing the egg here the egg is the good guy and it helps our health and cocoa is number one Cocoa has several benefits such as the benefit of reducing blood pressure and also cardiovascular diseases there are studies of cocoa in the control of insulin resistance and whether cocoa has the potential to reduce the risk of diabetes this is still in the process of
being proven, right, but there is this rumor so there are studies but there is no proof now of the pressure yes Cocoa can help and also with cholesterol because cocoa is rich in good fats so it is a beneficial food But what is the dose of cocoa for example dark chocolate 30 grams of cocoa a day If it's dark chocolate a tablet you already get these benefits Oh but if I consume more there are no proven benefits that more than 30 to 40 grams of cocoa a day can bring more benefits and yes it will
having excess calories because it is a high-calorie food And then it will worsen your entire metabolism doing excess calories will make you fat So it's not interesting but 30 grams of cocoa a day has proven benefits in addition to having iron, which also helps with the main cause of anemia than iron deficiency anemia Did you like this video from 0 to 10 what grade do you give if it is 10 I make more videos like this one did you miss any food for you do you agree with this list what is the best food in
the world in your opinion write here also put the city where you are watching which part of the world you belong to I am from Porto Alegre I am from Rio Grande do Sul write here for me also do not forget the note that I make more videos like this now I will leave a suggestion for you there are 11 benefits about walking since I'm talking about health you want to know what walking does to your body What are the positive changes the benefits then watch this video I'm sure you'll like it, a hug!
