gante we got to get those hips moving the first three man all right you got us if you collapse if you if you collapse if you collapse on contact you're stuck all right look you got to hit that ground stiff man keep the hips moving this way understand that's why you can't do this which way is the ankle got to be moving [Music] hey let me ask you a question let me ask you a question come on working let's go you trying to you trying to be at the meet you trying to watch that [
__ ] on TV you can do better than that do better than that you got to get your feet down right there everything is in the Y come on look if I come out of the block and everything is right here Frozen right the clock the race starts when first movement first movement you stuck up in the air right here come on you got to move your hips [Music] through and that was a terrible reaction what's going on I don't know I don't I'm trying to focus on on the gun but then I think I
keep focusing on no you need to focus on something at eye level you need to get in these blocks and find something at eye level and focus on that don't get it byy I I didn't catch that one cuz I was paying attention to to var's hips being so high in the air come on get back in these blocks and we going again come on y'all need to turn it up a notch man run yes sir get going again come on get your mind right Runners T mark that wasn't even fast enough to have a
a recovery let's get back in these things and go again [Music] act like you want to get out of here and get going you ain't doing nothing these first three [Music] steps set push out set think logically about this right if your hips come if your hips are in this position here and they come here right you've heard what comes up must do what come down and what happens when you come down if you jump right here the minute you come down what are you doing you're collapsing if this is the most important part of
the race do we need any time I mean you're already GNA spend time on the ground we don't need to be stuck on the ground right here straight [Music] through set she still did it she pulled that thing straight through right here and then went to the side this is number four ready guys come on man I got to stand back here again or you got it together [Music] all right that was better ex so right getting right in here drop the drop the shoulders man all right and swing them get up in here like
this drop them all right but hey that one was much better than the first one I just had to jump on your ass cuz you came through here 275 on the first one and then that one was 262 see look you got me cussing in front of these folks come on push through it a you backing [Music] off if my shoulders are here building momentum what happens when I do this putting on the brakes come on man we've been working this all year your acceleration through two why you backing off right [Music] here come on
keep your head in the game you right there you're right there all right just execute don't forget who you are now game time comes and just execute that's it come on get off the front punch this thing [Music] set let's make sure we pull off their front pad look some [Music] pull said come get out yeah much better [ __ ] I mean his clearance was here M much better but the problem is I can't stand behind him at a competition I know and it's the same thing when he gets geeked up he'll want to
try to get more in that first try it's crazy yeah all right come on man tighten up and get away from [Music] it tighten it up move over over on one he was back on on two let's do it again but with me standing over here all right go go let's go let's go go come on come on come on all right now get through here get through here that was better all right see it ain't that hard it ain't that hard Bernie all right just got to just got to just lock in and execute
man all right when all this fails get the from there to there all right to get all that you know can scientif I mean sometimes you just got to cut your head off and [Music] go now Sprint right here better Sprint all right there you go [Music] how much thinking you think you're going to be doing in a race where you go under 13 seconds nice pushing yeah I the momentum mhm good all right now 3 minutes and right here [Music]
