Can an ectomorph consume stimulant, coffee, caffeine? Why does it increase metabolism, increasing metabolism will not harm muscle mass gain? So come on, ectomorphs, click on like, subscribe here on the channel.
A caffeine, what is caffeine? A sympathomimetic alkaloid, sympathetic, sympathetic nervous system, this sympathetic nervous system, what does it do to us? Among other things, it basically puts us in a fight-or-flight state.
For fight or flight what do we need? Be smart, be quick, be prepared. Mimetic, I always remember Mr Pokemon mime , and what Mr Mime did?
Put his picture here because now you'll remember him, he imitated other Pokemons, Leandrão, I'm in the wrong video, it ca n't be. Yeah, you should be, but now that you're with me, stay with me until the end. And then mimicking the sympathetic nervous system, that's what caffeine is going to do, that's why when you take it you're like that there.
Leandro, I don't look like that. You're probably addicted to the substance and you stopped responding, there's a video here on the caffeine addiction channel and you can check it out later. And then what do I feel when I drink caffeine, coffee mostly?
Come on, you feel an increase in energy , and people usually say increased energy, it's not true, caffeine has no calories so it doesn't increase energy. No, but I feel like it, I get more electric, more energetic. Yes, but you are stimulated, you didn't increase the energy level, for you to increase energy you take malto, which can make you sleepy.
What else do you do? It reduces your appetite. And why don't I get hungry in this state?
Because the blood that is in the stomach leaves the stomach and goes to the peripheries, so the blood leaves the centrality and goes to the muscles, which will help me to have more performance for this state, so I have an increase in energy and a decrease in hunger. As I get more turned on and stuff, my metabolism speeds up, I feel more heat and this heat comes from calories, term - heat, gene - generation, generation of heat from calories, so these are the three main effects: the increase thermogenesis, increased mood and reduced appetite. Now we will be able to study whether an ectomorph can consume or not, whether it will interfere or not.
Well, the increase in thermogenesis, that is, in body heat, is that too high? Guys, isn't it? No, people think they're going to take thermogenics and they're going to burn your fat, they're not, you're going to get better with four hundred and twenty caffeine of about eighty calories.
You say: man , but eighty calories I do a little run for five minutes and it's almost like that. Really, see how it's not so much? Eighty calories I don't eat a banana in my diet and that's it.
Yeah, so the thermogenic effect isn't all that much. So, due to the thermogenic effect, the ectomorph is released, because if it consumes four hundred and twenty caffeine, let's face it , it 's a high amount, again, if you don't feel anything with four hundred and twenty you have to stop using caffeine and not use it anymore , stays two months without using anything stimulant, doesn't drink or tea and even avoids zero Coca-Cola , because it has a little caffeine and can leave the chain mounted waiting for the next dose of caffeine to arrive, it 's better that you cut everything off. So four hundred and twenty caffeine won't do much, even if I consume it, like an extra banana in my diet, let's put it like that, and that's fine.
Now the mood boost? Apparently it's a good thing, let's discuss it? If I drink coffee or caffeine and I have more energy and I train harder, and then I won't burn more calories?
Go, only I can replace that calorie with food. Again not a big problem. Leandrão, let's discuss more: so I had breakfast, I got agitated, and then I started to be super active in my work, picking up cash, throwing up, hitting the boss, work things, won't that consume more calories?
But it's not a big deal, so that's not relevant either, you won't become a super man, you won't transform the activity of a guy on the computer like a bricklayer, you'll change a little, you'll stay a little more willing, there won't be big differences, and again, if you do, you eat a banana, it doesn't change much. Now, you saw that I'm from the banana gang, right? Everything I stick bananas in others, but you understand.
Now let's go to our third point which is appetite. When we talk about personal appetite, here we find a problem, because those who are ectomorphs and are looking to gain weight have to eat a lot, and in fact when they already, to eat that amount they already have a little difficulty, so if they reduce his appetite that could be bad for him. Then you will say: no, but for me, I drink coffee , I drink caffeine, a pre-workout and my appetite is fine, I can beat my calories for the day, I can eat everything, I feel like it reduces a little , but quiet I'm managing to eat.
If you can eat it, there's no problem, because if you're replacing what you're spending, you're fine . So can an ectomorph consume caffeine and pre-workout and gain the same muscle mass as without consuming it? If he does an adequate energy balance, yes, there is no problem.
Now I have some considerations to make, for example: if you are an ectomorph and you have a fast metabolism and you are eating a lot of food, why do you need to use pre-workout? Oh no, because I'm arriving tired from practice. Every day?
Because if it's every day there must be something wrong, with your sleep, with something hormonal, you're very stressed, I don't know, and correcting using a stimulant is not the way, you have to, the stimulant serves to deceive, to make up. Today I woke up and was there in a kind of despondent way because I didn't sleep so well, my neighbor had a makeover and it disturbed my sleep, then I'm going to train and I'm a bit pissed off, so if I'm pissed off I'll take a caffeine , I'm going to take a pre-workout, I got better, I trained well, it closed. The other day I slept well, I'm already normal and all , I woke up well, I'm going to train well, I don't need to take it.
No, but I'm going to take it because I'm going to take it until the pot runs out. For what old? No need, go there and train well, because if you use it every day you have another problem, and you have to investigate this problem, if my sleep is bad every day I will not drink caffeine I will improve my sleep, no that 's how it's done, otherwise I'll become a screw tightener .
. . oh, loosen a screw here, tighten there, oh another one here.
. . No, why are you loosening?
Because the machine is vibrating, so come on, let's change the machine's shock absorber , the cushion, because it's turning, it's vibrating, I need to find the problem, because otherwise when I get there at the "cut", where the stimulant will make a difference, where my appetite increases, when I need the stimulant to give me mood because in the "cut" it's blurry, I'm low in carbs, every day I get there feeling unwell, I'm saturated, I have saturated receptors and then I I don't give up, then caffeine is going to make a lot of difference at this point, so I have to save my body, my body's sensitivity for when I really need a stimulant. What else is not done? You ectomorph?
There's a video here that is the ectomorph manual, I told you everything about what I've studied and what I've learned in these ten years working with many and many students, and it's all free here, of course, so check it out. here, the complete manual of the ectomorph.
