there are four very common ingredients that shorten your life and kill you prematurely when I was in practice for 30 years I really tried to get people to change their ways I try to get them to eat healthier but eating healthy is expensive and I would talk to people until they're blw in the face and not get anywhere and I stumbled on this when I was going to people's homes and then we would go to the grocery store and we would you know teach them what to eat and I personally had an aha moment an
average person does not recognize the four ingredients in 99.999% of all junk Foods the whole label on Foods is just completely confusing and no one can make any sense out of it you're never going to understand what the food is unless you understand the ingredients in the food it would be very similar to looking at a label in a different language right I mean it just does not communicate because every single word in there is just foreign to you now I just want to read off some of these ingredients hydroxypropyl diarch phosphate interesterified soybean oil
hydrolized corn oil Malto dextrin dextrose dextrin so just ignore those words right now because you literally fall asleep if I keep talking about it I mean could you imagine if I started talking about you know the cycop pentanal peranee hydrophenanthrene that we're about to disc I mean like I'm just going to literally make you unconscious these words are chemical names for junk food ingredients and I really think they're purposely put in there just to hide what's really in there so the junk food industry is camouflaging their ingredients number one number two these companies have normalized
junk Foods as part of a regular diet and number three these companies spend millions of dollars to downplay the bad effects of their ingredients to neutralize these ingredients there is no bad food group right I mean that is completely created by big food you know as long as you're eating a balanced diet you'll be fine what they have done very successfully is made their ingredients the same level as other ingredients like a calorie from the fructose and high fructose corn syrup is the same calories as fructose and fruit they're identical this is absolutely positively a
% not true well I'll tell you right now there's a huge difference between the starch and vegetables and the synthetic starch they get from corn there's also a big difference between cane sugar and then synthetic sugar like glucose syrup now the other thing you need to know is that you cannot determine the quality of the food by looking at this part of the label right here called the nutritional facts you have to read this part right here which is really hard to read unless you have magnifying glasses I can't even read this right here I
wonder if that's on purpose or not so there's a super simple way to identify these four ingredients that are in 99.99% of all junk food the first one is sugar and I'm not even talking about sugar cane I'm talking about the synthetic sugars and there's a lot of different chemical names for sugar okay then you have starches what's a starch starch is a sugar okay and I'm not talking about the starches and vegetables I'm talking about the synthetically made highly processed starches then we have seed oils very very highly processed and then number four we
have highly processed refined proteins soy protein isolates and you have casine in different forms that's like milk protein and by the way there's a significant uh amount of casine coming from China it's not really regulated you have no idea how these cows are treated before they you know get the milk milk from them and so many people have allergies to casine and you have also a type of protein that creates more inflammation called A1 beta casine you don't want that in your body you want the A2 and I'll guarantee all the casine protein that they
use in junk Foods is a one so a lot of people get bloating when they have this concentrated casine protein not to mention the soy protein isets uh have heavy amounts of hexane which is a solvent it's in gasoline and there's really no regulation or monitoring how much of that hexane is in that product and then you also have wheat gluten I created a little card cutout you download it you cut it out and you put it in your wallet and then you match it up with this card and that way I list all the
different chemical names and that way you don't have to memorize any of the names so out of all the things that you can change to make your health better this is the most important so click the link down below to download the little card so you can cut it out and put it in your wallet immediately
