10 Minute Manifestation Meditation (Powerful Visualisation)

[Music] [Laughter] [Music] before you start your manifestation meditation clarify a particular goal or vision you would like to manifest into your reality do this visualization often and you will enhance the power of the manifestation process when you are ready either sit or lie in a position that is comfortable for you and take a deep breath in fill your lungs were there [Music] and exhale really feel your feet or back in contact with the surface beneath you feel supported and safe and know that you can fully let go now take another deep breath in and tense

your whole body as tightly as you can hold for five four three two one and release breathe deeply and again intense your whole body hold for five four three two one and rise and last time breathe deeply in and tense your whole body hold for five four three two one take a moment to feel your Center and enjoy a sense of stillness within you [Music] as you lie or sit where you are allow the vision of your goal to come into your mind really see your goal in all its detail in full-color high-definition a crystal

clear moving image of exactly what it is you want [Music] now step into your body within this moving image and be fully present as if it is your current reality [Music] see your goal happening all around you and within you as if it is already manifested into your life [Music] look around you through these new eyes and feel your new reality [Music] experience everything from how your body feels [Music] to the emotions within your heart [Music] to all the changes in your physical world [Music] really feel how this new reality feels to you how wonderful

it is [Music] what is happening [Music] how are you feeling [Music] how are you being [Music] how are you thinking [Music] how does your world look around you [Music] take the time now to really if this goal of yours and all the joy it brings you [Music] [Music] [Music] allow these good feelings to ripple through your whole body permeating every inch of your being with an abundant glowing sensation [Music] with each wave of these joyful feelings you are sealing your contract with the universe that this goal will be manifested [Music] as this new vibration is

instilled within you feel the calm elation of knowing that your new chosen reality is now in escrow and that it is coming to you in divine right timing [Music] it is done you can now let go and Trust [Music] you are abundant you are powerful you are miraculous as this meditation draws to a close take a moment to feel gratitude that this new goal is now been realized into your life [Music] [Music] thank you [Music] when you already become fully present in your body and open your eyes this is Jess from live the life you

love supporting you to manifest your dreams and I love you [Music] [Music] you [Music]