obesity is one of the frustrating things and many seek to know its causes and how to create fat in the body some believe wrongly that eating fatty meals stores fat directly in the body but the truth is that the body works to break down or burn food whatever the elements are in it to produce the energy necessary to perform all the vital functions of the body in this video we will talk about obesity its causes and methods of treatment before we start if you are a new follower subscribe to the channel and don't forget to
hit the notification bell to receive all new videos at first metabolism must be defined metabolism is the sum of chemical reactions that happen inside the body and in which food and drinks are broken down and converted into energy energy that the body exploits in performing its tasks and vital functions and it must be noted that the energy resulting from the metabolism process is different from one person to another because people who have a lot of muscle mass are more able to burn or break down food and men are faster in the process of metabolism than
women and the human being the older they get the smaller their metabolism the body consumes the calories of the whole elements if they are equivalent to the activity that the body performs but if the calories of the elements entering the body are greater than the activity that the body performs the body takes only its need and the excess elements turn into fats whatever those elements are whether proteins or carbohydrates or other nutrients so the fat cells fill and thus increase in size so obesity is a result of an energy imbalance with obese people consuming more
energy than they are expending fat searches for weak muscles in the body and accumulates in them and is usually at the abdomen and buttocks as a result of sitting for long periods and not moving as strong muscles take up space and don't give fat an opportunity to multiply therein these fats spread in the body and accumulate on the internal organs such as the liver causing the fatty liver or on the arteries causing atherosclerosis as well as high cholesterol level in the blood high pressure and diabetes as a result of increased insulin resistance produced by the
pancreas how to get rid of fats since fats are caused by increasing the nutrients from the body's need so making it equivalent to the body's need is the way to get rid of them while adhering to a balanced nutritional behavior and eating nutrients that reward the body's activity and because fats accumulate at weak muscles therefore it should be strengthened by exercising regularly the important thing is that when we try to lose excess weight we must focus that the diet isn't a system based on deprivation because deprivation of food will lead to a shortage in the
stores of some vitamins that are very important for the metabolism of fats which will negatively affect the loss of fats now we will talk about some vitamins and their natural sources that must be incorporated into your diet to reduce weight for better results we start with vitamin d which was found to work to reduce the fat mass in the body especially as it controls insulin levels in the blood which will have a major impact in reducing the waist circumference in particular the most prominent foods that contain this vitamin are eggs in milk and it is
preferable to take milk that contains less amount of lactose sugar fish also contain vitamin d and we also confirm that vitamin d works to suppress appetite for those who suffer from appetite during dieting and don't forget the necessity of exposure to sunlight vitamin b which is important in the process of nervous connection especially conduction to feel hungry or not increases the processes of breaking down fats and building muscles that are factories to destroy the fat cell in the body it's worth noting that this vitamin is present in meat and fish products in particular now comes
the role of vitamin c which increases the rate of breaking down fats in the body has an antioxidant effect which increases metabolism in the body also all those who suffer from deficiency of this vitamin suffer from a great difficulty in losing weight despite the strict diet and great physical effort and vitamin c works especially to dissolve waste fat vitamin c is found widely in green peppers lemons and citrus fruits in general the pepper dish also contains a substance called capsaicin which increases the fat breakdown levels stored in the body finally comes the role of vitamin
a which when decreased the dieting follower will suffer a decrease in the activity of the thyroid gland which is the magic gland responsible for many vital processes in the human body including the process of fat metabolism and its loss this vitamin is found in tuna spinach nuts and bananas as for if we wanted to add some drinks we recommend green coffee and green tea these two drinks contain caffeine and catechins in large quantities and it was found that those who drink them daily and regularly have an increase in the rates of breaking down fats by
10 percent more than those who don't drink green tea and green coffee ginger and cinnamon are also important in increasing metabolism and breaking down fats so it is advised to add them to food when preparing it by that we have finished talking about some important aspects of obesity write your opinion in the comment section if you like this video give us a thumbs up and share it with your friends and people who follow us for the first time subscribe to the channel and don't forget to ring the notification bell to receive all new updates
